09/29/2026
Eating less isnât always the answer - sometimes itâs the reason youâre stuck. If youâve been working out, âdoing everything right,â and still not seeing progress, check out the podcast. Courtney Rushing explains why under-eating can make fat loss, muscle building, and consistency harder - especially during perimenopause.The goal isnât to be perfect. Itâs to build habits you can actually sustain:
* Prioritize protein throughout the day instead of trying to catch up at night.
* Get fiber from whole foods like beans, berries, lentils, quinoa, avocado, and seeds.
* Strength train to build and preserve muscle.
* Stop treating one burger, dessert, or missed workout like a total failure.
* Remember: consistency beats perfection every time.
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Your body changes as you age, so the strategies that worked in your teens or twenties may need to change too.The better question may not be, âHow much do I weigh?âIt may be, âWhat do I want to be capable of at 70?!
Listen to the full conversation here.
https://www.youtube.com/watch?v=y08gI5J0HXs
