07/16/2026
πΈ Motherhood & Mimosas π₯
Moms, this morning is for YOU.
Join us for a FREE morning of connection, encouragement, and practical education designed for every stage of motherhood. Whether you're expecting your first baby, chasing toddlers, navigating school-age kids, or simply needing a little time to recharge, we'd love to have you there.
Enjoy light refreshments, mimosas, coffee bar, and a fun craft while hearing from an amazing group of local women:
β’ Chelsey Kraupie, PT, DPT
β’ Lindsey Bairn, MOT, OTR/L
β’ Amber Malcolm, FNP-BC, AM Wellness
β’ Makinzie Gregory, PTA, BSN, Her Health Mentor
β’ Celine Hall owner of Simple Co., providing coffee bar and a creative craft experience
Topics may include but not limited to:
β’ Pelvic floor health
β’ Breastfeeding & infant feeding ergonomics
β’ Safe lifting & carrying techniques
β’ Core recovery & returning to exercise
β’ Managing the physical demands of motherhood
β’ The mental load of motherhood
β’ Self-care strategies for busy moms
β’ Hormone health
β’ Open Q&A and discussion
π
Saturday, August 8, 2026
π 9:00β11:00 AM (Doors open at 8:30 AM)
π Synergy Rehab | Bridgeport, NE
β¨ This event is FREE, but space is limited to just 25 moms!
π Register using the registration link or call 308-262-7393 to reserve your spot.
Take a morning for yourself, connect with other moms, and leave feeling encouraged, refreshed, and equipped with practical tools you can use right away. We can't wait to spend the morning with you! π€
Registration Link:
https://forms.gle/322n6XLhSxrf5myk9