Alana.Gibbs.Self-Care Coaching

06/16/2026

👏🏾

06/07/2026

Adults need play time too! Grown people, when was the last time you did something fun or silly just because? Try it this week and report back 😄

06/07/2026

This is my daily desk view. What stands out most is the peace part. It's a daily reminder that I'm my own top priority, not my to-do list. And let's get real, it's not about being selfish, it's about being effective. Putting your own mask on first isn't just for emergencies; it's for everyday life. We're often terrible at prioritizing ourselves, feeling guilty for taking care of basic needs like rest, exercise, or just some quiet time. Ever catch yourself saying 'I'll get to it when...'? Let's make a change, because 'when' is now. I'm putting together a workshop to help people just like me prioritize themselves without the guilt trip, so stay tuned😁.

06/02/2026

I'm now coaching on the🍓 Strawberry.me platform and I'm super excited to help people stop trying to fit into someone else's mold and start becoming their best selves. Coaching isn't just for execs, it's for anyone who's had enough of feeling stuck and wants a partner to help them find their own way. When you're ready to get unstuck, I'm here for it!
➡️https://strawberry.me/r/alanag ⬅️

05/16/2026

The Pittsburgh ICF Chapter hosted a fantastic in-person event for

05/13/2026

Got goals you want to work on? Need an accountability partner? Feeling burnout and you're over it? Want to prioritize your peace? Let's see what we can do about that. https://calendly.com/alanagibbscoaching/30min

05/11/2026

A self-care coach does for the rest of your life what a personal trainer does for your health & fitness.

04/13/2026

You matter. What you do matters. How you treat yourself is important.
Let's make the rest of your life the best of your life, one conversation at a time.
https://calendly.com/alanagibbscoaching/30min

04/01/2026

✨️

Coaching lives in the moments we create together. 🤝

And not just the big insights, but the pauses, the questions, and the space to think out loud.

That’s where clarity starts to form and where we begin to see things differently.

What’s a moment in a coaching conversation that changed something for you?

03/30/2026

Today I completed an 8-week Mindfulness-Based Strength Practices course through VIA Institute on Character. Two takeaways: 1. practicing mindfulness allows space to notice what's important or needs attention. 2. Knowing and using your unique blend of character strengths can make things in life a bit smoother. Looking forward to helping people realize the benefits of their special mix.