Eat Well Elle

Eat Well Elle In-network with Aetna, BCBS, MVP, Cigna. Start Today! www.eatwellelle.com

Helping you ditch diet culture + feel confident in your body. 1:1 nutrition coaching, custom meal plans, food + mood journaling, and online courses by a Registered Dietitian.

07/08/2026

New episodes of The Well just got an upgrade
Starting at Episode 7, each pep talk now includes real research and clinical stats — broken down in a way that actually makes sense.
Same heart, more science. Link in bio

Episode Title: Stop the Leak Before You Fill the Bucket

Subtitle: Why quitting your worst habit will change your life faster than starting your best one

Key Takeaway: You don't need a perfect plan. You need to stop the leak. Then the good stuff you're already doing starts to count.

https://rss.com/podcasts/eatwellpep/

06/30/2026

Comment JOURNAL to get started today.

eatwellelle.com

Medication does not have to be your first stop. Let's talk about your health goals.eatwellelle.com
06/29/2026

Medication does not have to be your first stop.
Let's talk about your health goals.

eatwellelle.com

Have you noticed pink onions in lots of my food photos? We have been loving pickled onions in my house and are adding th...
06/28/2026

Have you noticed pink onions in lots of my food photos? We have been loving pickled onions in my house and are adding them to everything! In these pictures they are on a salmon sushi bowl and avocado toast. You might have seen them last week on my burger.

Pickled foods provide lots of great vitamins, provide electrolytes, and can help with blood sugar management. Throw these in your fridge and you might just find yourself pickling other foods soon. Pickled eggs or green beans anyone?!

*Side note: these sushi bowls are super easy to make with the raw tuna or salmon precut and seasoned sold at Costco. They are great for a hot summer day when you just don't want to be in the kitchen cooking all night but want something healthy and filling.

Nutrition is not just about willpower — it is about understanding your body.Your metabolism, muscle mass, and energy nee...
06/27/2026

Nutrition is not just about willpower — it is about understanding your body.

Your metabolism, muscle mass, and energy needs all play a role in how you feel, perform, and respond to nutrition changes. That is why generic plans often leave people feeling frustrated or stuck.

With resting metabolic rate (RMR) and body composition testing, we can gather real information about your body and use it to guide more personalized nutrition recommendations.

Whether your goal is improving energy, supporting weight changes, building muscle, or feeling healthier overall, data helps us make more informed decisions together.

Personalized nutrition starts with better information.

Comment UNIQUE to get started today.

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Book a free discovery call to learn more about our testing services @ www.eatwellelle.com

Do you see yourself in any of these results stories? Schedule a free intro session today and learn more about what how y...
06/26/2026

Do you see yourself in any of these results stories?

Schedule a free intro session today and learn more about what how you can meet all of your health goals!

eatwellelle.com

Jumpstart your health journey with Eat Well Elle and Metabolic Testing!eatwellelle.com
06/24/2026

Jumpstart your health journey with Eat Well Elle and Metabolic Testing!

eatwellelle.com

06/23/2026

Comment BIA to get started today.

eatwellelle.com

Something in your health journey might be missing if you started a GLP-1 medication but feel unsure how to support your ...
06/23/2026

Something in your health journey might be missing if you started a GLP-1 medication but feel unsure how to support your body and long-term health while taking it.

These medications can be helpful tools, but many people are left wondering:
What should I actually be eating?
How do I maintain muscle mass?
Am I eating enough protein?
What happens long term?

Our nutrition services are designed to help you navigate these questions with individualized guidance and realistic strategies that support your goals, metabolism, and overall health.

Because long-term success is about more than weight loss alone — it is about supporting your body in a sustainable way.

Comment GLP1 to get started today.

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Book a free discovery call to learn how we can help support your journey at eatwellelle.com

You are going to love these homemade buns! They are so much easier and faster than I ever gave a recipe with yeast credi...
06/22/2026

You are going to love these homemade buns! They are so much easier and faster than I ever gave a recipe with yeast credit for. I have not bought store packaged buns since finding this recipe. Here are a few tips to make this recipe perfect even the first time

1. I always make a double batch. One recipe makes about 8 buns. Even if you do not need this many you will want leftovers. These are good enough to eat as a dinner roll in a pinch. We also use leftovers for egg sandwiches the next day.
2. I do not measure the honey just enough to help the yeast rise. Squeeze the bottle for a second or two. If you are using honey in a jar I would guess 1tsp-1tbsp depending on how sweet you want your buns.
3. A note on the oil: sometimes I use butter and sometimes I use a cooking oil. Both work, use whatever is in the kitchen.
4. How to make warm water: ¾ cup tap water + ¼ cup boiling water makes perfectly warm water for a reliable yeast rise.
5. If you want to let them rise only 10 minutes it will likely work. I find leaving the trays on the top of the stove while the oven under is preheating speeds the rise process.

You will be the star of every summer picnic. Enjoy.

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