Bristol Total Fitness

Bristol Total Fitness MISSION/VISION:
To make fitness a way of life for all residents in our communities no matter their abilities or fitness levels.
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******* Tomorrow @ 6am w/Trainer Ben Leonard************🥊💥 Kick Fit: Punch, Kick & Sweat Your Way Stronger! 💥🥊Ready to s...
06/12/2026

******* Tomorrow @ 6am w/Trainer Ben Leonard************

🥊💥 Kick Fit: Punch, Kick & Sweat Your Way Stronger! 💥🥊

Ready to shake up your workout routine? Join our Kick Fit Group Fitness Class and experience a high-energy workout that combines kickboxing-inspired moves, cardio conditioning, and full-body strength training.

✅ Burn calories
✅ Build confidence
✅ Improve endurance
✅ Relieve stress
✅ All fitness levels welcome

No experience needed—just bring your energy and get ready to move! Whether you're looking to get stronger, boost your fitness, or simply have fun, Kick Fit delivers a workout that packs a punch.

👟 Come kick it with us and discover your strength, one round at a time!

🥊🔥

☀️😊❤️🐝🪻Wellness options @ Bristol Total Fitness! 🧠🌻🪴🧘‍♂️📖Personal Longevity Coaching w/Adriana Ferns and RECOVERY w/Crys...
06/11/2026

☀️😊❤️🐝🪻Wellness options @ Bristol Total Fitness! 🧠🌻🪴🧘‍♂️📖

Personal Longevity Coaching w/Adriana Ferns and RECOVERY w/Crystal Troiano
______________________________________________________________________

Personal Longevity Coaching with Adriana Ferns:

Want to go beyond fitness and nutrition? If you are looking to develop tools to not only live longer but to feel your youngest and most vibrant while doing so, these sessions are for you!

Participants will receive a personalized framework designed for each individual with a focus on accountability to help achieve the best quality of life as you age.

Contact Adriana directly @ 401-835-5320 to schedule.
_________________________________________________________________
RECOVERY w/Crystal Troiano

Tight muscles hindering your workouts?

Limited mobility slowing you down?

When muscle soreness and stiff joints are stopping progress,
and down time is not an option; there is an in-club solution for you.

Assisted stretching, RTR, Mobility work, and KT taping services are now here
at Bristol Total Fitness.

To schedule, please email [email protected]
-Mondays Only-

******Adding a new weekly session!🌤️💪 TAKE YOUR TOTAL STRENGTH WORKOUT OUTSIDE 💪🌤️Join us for Outdoor Total Strength wit...
06/11/2026

******Adding a new weekly session!
🌤️💪 TAKE YOUR TOTAL STRENGTH WORKOUT OUTSIDE 💪🌤️

Join us for Outdoor Total Strength with Nadine Ramos, CPT!

Build strength, boost endurance, and move your body in the fresh air 🌿 This 4-week functional training program is designed to progressively challenge you—getting stronger, more confident, and more capable each week.

NEW👉‼️📅 Outdoor Total Strength Tuesday 6/9@ 5:30 PM
💲 $75 for 4 weeks
Or
📅 Total Strength Sunday 6/14 @ 10:30 AM
💲 $75 for 4 weeks

Expect total body workouts, increasing intensity, and a supportive, motivating environment 💥

Spots are limited—stop by the front desk to reserve yours!

Studio Series: Sculpt and strengthen with Erin Ward4-week class to tone, stretch, and feel amazing!🗓 Starts 6/2– multipl...
06/10/2026

Studio Series: Sculpt and strengthen with Erin Ward
4-week class to tone, stretch, and feel amazing!
🗓 Starts 6/2– multiple times available
💲 $100
Sign up: https://ow.ly/8MqP50Y7Qmu

👟 Step Up & Give Back! 👟We’re collecting new and gently used shoes through June 15, 2026 to support an amazing cause!💙 A...
06/10/2026

👟 Step Up & Give Back! 👟

We’re collecting new and gently used shoes through June 15, 2026 to support an amazing cause!

💙 All donations benefit the Community String Project, helping provide string instrument instruction for children, teens, and adults across the East Bay.
Every pair you donate helps someone take a step toward music, creativity, and opportunity 🎻✨

📍 Drop-off locations include:
• Rogers Free Library
• Bristol Parks & Recreation
• Bristol State House
• Bristol Town Hall
• Bayside YMCA
…and more!

Let’s come together as a community and make a difference—one pair at a time.

🔥 BEAT THE BURN 🔥Ready to turn up the heat on your workout?📍 Bristol Total Fitness🗓 Monday, June 15⏰ 5:00 PMJoin Nadine ...
06/09/2026

🔥 BEAT THE BURN 🔥

Ready to turn up the heat on your workout?

📍 Bristol Total Fitness
🗓 Monday, June 15
⏰ 5:00 PM

Join Nadine Ramos for Beat the Burn on Monday, June 15th at 5:00 PM and challenge yourself with a high-energy workout that combines cardio equipment and lower-body resistance training for a powerful full-body burn!

💪 Build strength
🔥 Boost endurance
❤️ Elevate your heart rate
🏋️ Challenge your limits

Whether you're looking to break a sweat, build confidence, or push your fitness to the next level, this class is designed to leave you feeling stronger than ever.

Bring your energy and get ready to Beat the Burn! 🔥

Kick Fit w/Trainer Ben Leonard Fridays in June @ 6am____________________________________________________________________...
06/09/2026

Kick Fit w/Trainer Ben Leonard Fridays in June @ 6am
_____________________________________________________________________

🥊💥 Kick Fit: Punch, Kick & Sweat Your Way Stronger! 💥🥊

Ready to shake up your workout routine? Join our Kick Fit Group Fitness Class and experience a high-energy workout that combines kickboxing-inspired moves, cardio conditioning, and full-body strength training.

✅ Burn calories
✅ Build confidence
✅ Improve endurance
✅ Relieve stress
✅ All fitness levels welcome

No experience needed—just bring your energy and get ready to move! Whether you're looking to get stronger, boost your fitness, or simply have fun, Kick Fit delivers a workout that packs a punch.

👟 Come kick it with us and discover your strength, one round at a time!

🥊🔥

The Pause: Info Session with Adriana Ferns🗓 Saturday, June 13th⏰ 11:00 AM💲 $35⏱ 90 minutesJoin us for an empowering and ...
06/09/2026

The Pause: Info Session with Adriana Ferns

🗓 Saturday, June 13th
⏰ 11:00 AM
💲 $35
⏱ 90 minutes

Join us for an empowering and informative 90-minute workshop designed for women navigating peri-menopause and menopause. Adriana Ferns will guide you through what’s happening in your body during this phase of life and how to best support it through smart nutrition, effective training, and proper recovery.

You’ll also learn about helpful supplements and gain access to valuable resources to support your health, strength, and overall well-being.

Knowledge is power—understand your body and train with confidence.

🌈 At Total Fitness, everybody belongs. 🌈No matter your age, ability, experience level, background, shape, or size — your...
06/07/2026

🌈 At Total Fitness, everybody belongs. 🌈

No matter your age, ability, experience level, background, shape, or size — your fitness journey begins here. 💪✨

We believe strength is built through support, community, and showing up as your authentic self. Whether it’s your first workout or your thousandth, you deserve a space where you feel welcomed, encouraged, and empowered.

Together, we rise stronger.

Together, we move with purpose.

Together, we are Total Fitness. ❤️🧡💛💚💙💜

School's out, but your fitness goals don't have to be!Our Summer Membership Special is here! Students can enjoy 3 months...
06/07/2026

School's out, but your fitness goals don't have to be!

Our Summer Membership Special is here! Students can enjoy 3 months for just $99 and stay active, strong, and on track with their fitness goals.

🔥 3 months for just $99 students (must show valid student ID)
🔥 $119 non-student
🔥 Classes included
🔥 All locations
🔥 No contract

Deal expires 7/31/26

Stop by the club or contact the front desk for details.

Address

685 Metacom Avenue
Bristol, RI
02809

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 7:30am - 5pm

Telephone

+14012543900

Website

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