03/12/2020
We’ve been making plans and getting excited about heading out to Las Vegas at the end of March to run the FIRST destination race for the She Runs 50 program we have kicked off in 2020. Then, the corona virus started circulating. Such a bummer seeing that we don’t know what to expect over the next coming weeks.
To keep everyone safe, we are postponing the She Runs 50 “Nevada” state race for a future date.
Don’t get us wrong...we’ll still be out there running, training, and staying strong so that we can toe starting lines once there’s a 👍🏼 from officials. We’re staying positive because we have LOTS of travel and race medals to earn in the upcoming years. 💕🏃🏻♀️🏅 ................................................................................
Here are some basic guidelines to keep yourself healthy and active during this uncertain time:
1. Wash yo hands! 20 seconds with soap and warm water. (And leave some at the store for everyone else 😆)
2. Eat real, fresh food. We don’t need to start a rice and beans diet (for some reason, those are gone or in low stock at the markets these days). Load up on fruits, veggies, lean protein, and healthy carbs.
3. Stay hydrated. Always!
4. Sleep is important. During times when your immune system may be challenged (virus, changing the clocks, germs from kids, windows are still closed), make sure your getting enough sleep. It’s during sleep that our bodies are able to repair so that we can keep getting stronger. 💪🏼
5. If you want to run or get in a workout, choose outdoors activities that are not in a large group setting. Sunlight, fresh air, and sweating are the perfect combo! If you choose to go to the gym (as long as it remains open), feel free to wash your hands as often as possible. And, please sanitize the machines/mats for the next persons.
Wishing the best for all of you Ladies! 💕
