Kilter Coaching

08/29/2026

There is no “right” diet or “best” workout.
✅What will you stick with?
✅What makes it fun for you?
Answer those questions and you will find long term success!

08/29/2026

🎉Some new stuff available on the Kilter Etsy Shop!

Shop items by KilterWellness.

08/29/2026

📢‼️DO THINGS YOU ARE BAD AT!

👩‍🦳🧔As humans, we often opt to stick with things we are good at.
❓Why would we voluntarily do something that we continue to fail at?

⛓But it's those things, our weak links, that slow down our progress. Whether that is physical, mental, emotional or spiritual progress.

💪It takes determination, motivation and waaaay more effort to work on what we suck at.
⚡️BUT HARD WORK PAYS OFF!⚡️

❤️Keep working on what is hard. You won't regret it!

04/02/2026

Who feels stuck with their health journey??

02/13/2026

Listen with the intent to understand,
not reply.

02/13/2026

Make sure you’re eating your veggies & fruits 🥕🍓

👉 Iron lets your blood pick up oxygen and deliver it everywhere your body needs energy.

👉 Your liver stores copper and uses it to help manage blood health, energy, and detox. Copper helps process iron and make healthy blood

👉 Iodine lets your thyroid make the hormones that control your body’s energy and metabolism

👉 Magnesium keeps your heart beating steady, relaxed, and strong.

👉 Chromium helps insulin do its job so your body can manage blood sugar and energy.

👉 Zinc supports stress hormones in the adrenals and keeps the prostate healthy

👉 Calcium is the main building material that keeps bones and connective tissue strong and stable.

05/09/2025

Happy Rainy Friday ☔️
Who would be interested in a 4 week Body/Mind reset??

04/28/2025

🤔What are some of the biggest obstacles you find with reaching your health & wellness goals??