WAE Yoga

WAE Yoga I offer online fitness classes via Zoom. In the summer, I offer indoor and outdoor fitness and yoga classes and special events!

Our classes include; Yoga, Beach Yoga, Pilates Barre, Cardio Kickboxing and, HIIT classes.

You are the gardener of your life.  The seeds you plant are the blooms that grow. If something isnโ€™t working in your lif...
05/04/2026

You are the gardener of your life. The seeds you plant are the blooms that grow. If something isnโ€™t working in your life, take a look inside and see what weeds need to be pulled. Your life is a direct reflection of what you plant inside your heart. โ™ฅ๏ธ. Make it beautiful ๐ŸŒท

We have been waking up at 5am for 100 days to move, breathe, and feel our best. It has not been easy, but it has definit...
05/29/2025

We have been waking up at 5am for 100 days to move, breathe, and feel our best. It has not been easy, but it has definitely been worth it. It has changed the way I feel mentally and physically. It has changed the way I show up in the world for myself snd others. I am excited about these shifts that have taken place in my life. It is truly our daily habits that change our lives and make all the difference. Thank you for those who have shown up with me each morning. Keep going. Keep creating your own sunshine and carving out time to โ€œfill your cup.โ€ You are worth it and it will change your life! โ˜€๏ธ๐Ÿ’—๐Ÿ‘๐Ÿ˜˜. โ˜ฎ๏ธ๐Ÿ’œ๐ŸŽŠ f

Day 48 ๐Ÿ’ช๐Ÿ™Œ๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿ’œ.    Step outside your comfort zone and amazing things can happen!!!            ?   โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ
02/28/2025

Day 48 ๐Ÿ’ช๐Ÿ™Œ๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿ’œ. Step outside your comfort zone and amazing things can happen!!! ? โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ

I love this idea!  ๐Ÿ’ก Retrain your brain!  Look for the good.  Look for whatโ€™s right instead of always complaining about ...
02/25/2025

I love this idea! ๐Ÿ’ก Retrain your brain! Look for the good. Look for whatโ€™s right instead of always complaining about whatโ€™s wrong. And just maybe, you will start seeing more of the good that is right in front of you! โœจ

Day 39!! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ™Œ. Persistent and consistent!!  The keys to success! Great workout ladies and a great way to start the day! ๐Ÿ™Œ...
02/10/2025

Day 39!! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ™Œ. Persistent and consistent!! The keys to success! Great workout ladies and a great way to start the day! ๐Ÿ™Œ๐Ÿ‹๏ธโ€โ™‚๏ธ. โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ

Day 38!!   Letโ€™s gooooo ladies!!!  ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ŸWhen u wake up on a Friday and do yoga and then find out you have a one hour delay...
02/07/2025

Day 38!! Letโ€™s gooooo ladies!!! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ŸWhen u wake up on a Friday and do yoga and then find out you have a one hour delay!! ๐Ÿ‘‡๐Ÿผbest day ever!! โœจ. โ˜ฎ๏ธ

Day 33!!  Be the light this world needs. โœจ. Great morning ladies!  Amazing workout!  ๐Ÿ‹๏ธโ€โ™‚๏ธ. Keep showing up!  Keep lifti...
02/03/2025

Day 33!! Be the light this world needs. โœจ. Great morning ladies! Amazing workout! ๐Ÿ‹๏ธโ€โ™‚๏ธ. Keep showing up! Keep lifting each other up! Keep spreading love and sunshine โ˜€๏ธ. โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ

WAE YOGA Day 32!!  ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’•.                  ๐Ÿ’ช๐ŸŒŸโ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ
01/31/2025

WAE YOGA Day 32!! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’•. ๐Ÿ’ช๐ŸŒŸโ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ

Ladiesโ€ฆYou are my โ˜€๏ธ. You are my girls!!  ๐Ÿ’ช Song of the day!!                       โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ  ๐ŸŒž๐ŸŒŸ๐Ÿ’ซโœจ
01/30/2025

Ladiesโ€ฆYou are my โ˜€๏ธ. You are my girls!! ๐Ÿ’ช Song of the day!! โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ ๐ŸŒž๐ŸŒŸ๐Ÿ’ซโœจ

April 29, 1968Hitsville USA, DetroitThe Temptations Wish It Would Rain is a studio album by the Temptations, released in 1968 via Gordy Records. It was the f...

01/21/2025

Feeling tired today?? Instead of grabbing another coffeeโ€”grab water and drink up! Drinking water will give you more energy throughout the day!

Address

Brockport, NY
14420

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