True North Wellness & Counseling

True North Wellness & Counseling At True North Wellness & Counseling, clients find a dedicated therapist who helps foster personal growth and resilience. Together we can find your True North!

The practice caters to adults and couples from diverse backgrounds. Therapy and coaching is offered in two different settings: in-person or virtual. To find which setting is right for your comfort and schedule, please call or message to schedule a consultation and we can discuss.

Ever find yourself staring at the ceiling at 3 AM, your mind racing through every 'what if' and tomorrow’s to-do list?I’...
05/18/2026

Ever find yourself staring at the ceiling at 3 AM, your mind racing through every 'what if' and tomorrow’s to-do list?

I’ve seen how much a frantic evening can disrupt our inner peace. When our nervous system is stuck in high gear, sleep feels impossible. One of the best ways I’ve found to reclaim that rest is a steady evening wind-down. It’s not just about 'relaxing', it’s about signaling to your body that it’s safe to let go.

Try these tonight:
✨ Dim the lights an hour before bed.
📝 A 'brain dump' journal to get those thoughts out of your head and onto paper.
🍌 A magnesium-rich snack (like a banana or some almonds).
🚫 Watch the late-night sugar or alcohol, it often leads to that shaky 'hangxiety' feeling in the middle of the night.

You deserve to wake up feeling rested, not drained. If you’re feeling stuck in a cycle of anxiety, let's talk.

Book a free phone consult: https://truenorthwc.com/schedule-a-consult

This post is for educational purposes and not a substitute for medical advice. If you are experiencing a mental health emergency, please call 988 or go to the nearest emergency room.

Ever felt hit by a massive wave of emotion? That’s emotional flooding. 🌊When it happens, your survival brain takes over ...
04/27/2026

Ever felt hit by a massive wave of emotion? That’s emotional flooding. 🌊

When it happens, your survival brain takes over and logic goes offline. The best move? The 20-minute rule.

Here’s the key step most people miss: Communicate first.

This communication can be to someone else or even just to yourself.

Tell them (or your brain): “I’m feeling flooded and need 20 minutes to reset.” If you're with someone, add: “I’ll be back to finish this then.”

This simple acknowledgement keeps the connection safe and gives your nervous system the green light to start calming down.

Then, go do something simple: walk, fold laundry, or just breathe. Give yourself time to find your way back to 'True North.'

You aren't broken. You just need tools. 🧭

Schedule a free consultation: https://truenorthwc.com/schedule-a-consult

Ever feel 'butterflies' in your stomach when you’re worried? 🦋 That’s not just a saying, it’s your gut and your brain ha...
04/13/2026

Ever feel 'butterflies' in your stomach when you’re worried? 🦋 That’s not just a saying, it’s your gut and your brain having a conversation!

The gut-brain axis is a two-way street. Your gut actually produces a large portion of the chemicals (like serotonin) that help regulate your mood. When our gut health is supported, it can help lower the 'volume' on physical anxiety symptoms.

Tiny, sustainable tip: Try adding one fiber-rich food to your lunch today (think beans, berries, or greens). It feeds the good bacteria that help keep your nervous system steady.

It’s not about a perfect diet; it’s about supporting the system that supports you. 💙

Want to dive deeper into holistic ways to manage anxiety?
Book a free phone consult: https://truenorthwc.com/schedule-a-consult
Visit us: www.truenorthwc.com

(Note: For educational purposes only. Not medical advice or for emergencies. If you are in crisis, please call 988.)

Ever find yourself sitting on the couch after a long day, mindlessly scrolling through your phone, only to realize an ho...
04/11/2026

Ever find yourself sitting on the couch after a long day, mindlessly scrolling through your phone, only to realize an hour has passed and you feel even more exhausted? I’ve been there too.

It feels like "checking out," but our brains don't actually see it as rest. Even if the content is lighthearted, scrolling adds to the "stimulation noise" that keeps us in a state of low-level burnout. Your brain is still processing images, text, and rapid changes: it’s not getting the break it deserves.

I like to suggest a "low-stim buffer" instead. This is a deliberate moment where you give your nervous system a chance to actually settle. It’s not about doing nothing; it’s about doing less.

Try this today:
🌿 Spend five minutes just staring at a plant or out a window.
🎶 Listen to one song without doing anything else.
☕️ Sit with your coffee and just notice the steam.

True rest happens when we turn down the volume of the world around us. If you’re feeling stuck in that cycle of constant noise and burnout, I’d love to help you find your way back to balance.

Schedule a free consultation with me: https://truenorthwc.com/schedule-a-consult

Address

25 Market Street
Brockport, NY
14420

Website

Alerts

Be the first to know and let us send you an email when True North Wellness & Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to True North Wellness & Counseling:

Shortcuts

Share

Category