Grit & Glow Fitness + Recovery

Grit & Glow Fitness + Recovery 🦁 Strength | Conditioning | Recovery
📍Hochatown, OK
🔥 24/7 Access + Recovery Lounge
❄️ Sauna • Cold Plunge • Red Light
👇 Train Fierce. Recover Strong.

www.gritandglowfit.com
Buy Day Passes 👇
https://onlinejoin.abcfitness.com/signup/plan?club=32294

🌧️ Rain, rain… don’t let it wash away your goals! 💪✨A little Oklahoma rain isn’t stopping us… and it doesn’t have to sto...
06/19/2026

🌧️ Rain, rain… don’t let it wash away your goals! 💪✨

A little Oklahoma rain isn’t stopping us… and it doesn’t have to stop YOU either! ☔

Whether you’re a local or visiting beautiful Broken Bow/Hochatown, we’ve got everything you need to turn a gloomy day into a great workout.

🏋️ 24/7 Gym Access
❄️ Cold Plunge
🔥 Infrared Sauna
✨ Red Light Therapy
🥗 Healthy Meals
💪 Day Passes • 3-Day Passes • Week Passes Available

Getting started is easy!
📲 Click our online join link,

https://onlinejoin.abcfitness.com/signup/plan?club=32294

choose the pass that fits your stay, complete the quick registration, and you’ll receive an email with instructions to create your app access.

Then simply use your unique QR code to unlock the door and enjoy your workout—anytime, day or night! 🙌

☔ Don’t let the weather be your excuse…
✨ Let it be your reason to invest in yourself today.

📍8843 N US Hwy 259
Broken Bow, OK

06/18/2026

💛 One proud coach moment. 🥹💪🏼

Getting to train my niece has been such a blessing. Watching her confidence grow with every session is honestly one of my favorite parts of what I do.

Today was all about lower body strength, and she absolutely crushed it! 🔥

🏋🏼‍♀️ Barbell Squats
🏋🏼‍♀️ Deadlifts
🍑 Hip Thrusts
🔥 Adductor Work
💪🏼 Core Training

But more important than the weight on the bar… we’re focusing on the foundation.

✨ Learning proper technique
✨ Building confidence
✨ Improving range of motion
✨ Controlling breathing
✨ Getting stronger one rep at a time

Watching someone fall in love with fitness is something special. She comes in ready to learn, ready to work, and every session she’s lifting heavier, moving better, and believing in herself a little more.

That’s why I love coaching. ❤️

Whether you’re brand new to the gym or ready to take your training to the next level, I offer:
💚 One-on-One Personal Training
💚 Small Group Training (4-5 people)
💚 Customized workouts based on YOUR goals
💚 Coaching that meets you where you are

Everyone starts somewhere… and I’m honored to be part of her journey. 🫶🏼

Who’s ready to start theirs?

📍Grit & Glow Fitness + Recovery
📍Broken Bow / Hochatown, OK
📲 Message me to reserve your spot!

Train Fierce. Recover Strong. 🦁✨

06/18/2026

🧘‍♂️ YOGA FLOW TONIGHT 🧘‍♀️

✨ Tonight | 6:30 PM
📍 Grit & Glow Fitness + Recovery

Whether you’re a local or in town visiting beautiful Hochatown, we’d love to have you join us for an evening of movement, stretching, and relaxation with John.

Yoga Flow is perfect for:
🌿 All fitness levels
🧘‍♀️ Improving flexibility & mobility
💪 Building strength & balance
😌 Reducing stress and resetting your mind
💚 Recovering from hiking, baseball tournaments, lake days, or tough workouts

Bring a friend, your spouse, or come solo—we promise you’ll feel amazing when you leave.

✨ Drop-In Welcome!
💲 Members: $20
💲 Non-Members: $25

Know someone visiting town? Tag them below or share this post with them! We love welcoming both our amazing locals and visitors into the Grit & Glow family. 💚

See you tonight at 6:30 PM!

06/17/2026

🚨 BIG NEWS! INSANE LABZ IS NOW AVAILABLE 24/7! 💥💪🏼

The gains don’t stop just because our staffed hours do… and now neither do your supplements! 🙌🏼🔥

Whether you’re training before sunrise ☀️ or crushing a late-night workout 🌙, you can now grab your favorite Insane Labz products anytime with our 24/7 supplement locker!

🔥 Pre-Workout
⚡ Energy
💥 Pump
🧠 Focus
💪 Recovery
…and we’re adding more all the time!

We’re working hard to make Grit & Glow Fitness + Recovery your one-stop destination for everything you need to train hard, recover stronger, and fuel your goals.

✨ Members enjoy 24/7 access.
✨ Visitors can purchase Day Passes, 3-Day Passes, and Week Passes online.

Thank you all for believing in this dream and supporting our small business. Watching everything we’ve envisioned finally come to life has been the biggest blessing. 🥹❤️

📍8843 N US Hwy 259
Broken Bow, OK
📞 (580) 740-8177

Train Fierce. Recover Strong. Fuel Your Fire. 🦁💚

06/17/2026

✨ RESET. RECOVER. RECHARGE. ✨

One of my favorite ways to recover after a workout (or honestly… after a long day! 😉) is a full contrast therapy session here at Grit & Glow Fitness + Recovery.

Here’s today’s recovery flow:

🔥 15 Minutes – Infrared Sauna
❄️ 3 Minutes – 55° Cold Plunge
🔥 15 Minutes – Infrared Sauna
🧊 1½ Minutes – 42° Cold Plunge
💨 15 Minutes – Steam Sauna
❤️ 20 Minutes – Red Light Therapy + Vibration Plate

Why I love contrast therapy:

✨ Helps reduce muscle soreness
✨ Supports recovery after training
✨ Improves circulation
✨ May reduce inflammation
✨ Helps relieve stress
✨ Boosts energy and mental clarity
✨ Leaves you feeling absolutely amazing!

A few friendly reminders:
💧 Stay hydrated before, during, and after your session.
🧺 Always sit on a towel in the sauna.
👙 Swimwear is required in all recovery areas or athletic wear. No atletic wear in cold plunges.
🚫 Never run the infrared and steam functions at the same time.
👂 Listen to your body. If you’re new to cold plunging, start slow!
🩺 If you’re pregnant or have a medical condition, check with your healthcare provider before using contrast therapy.

Everything you need is under ONE roof:
🏋🏼 Full Gym
🔥 Infrared Sauna
💨 Steam Sauna
❄️ 42° & 55° Cold Plunges
❤️ Platinum LED Red Light Therapy
⚡ Vibration Plate
🥗 Healthy Meals
🍦 High-Protein Treats
👙 And yes… the swimsuit I’m wearing is from Slay Wild Swimwear, opening inside the gym very soon! 🤩

Come train fierce, recover strong, and see why recovery isn’t a luxury… it’s part of the results. 💚✨

📍8843 N US Hwy 259
Broken Bow, OK
📲 (580) 740-8177

Showing up.Getting stronger.Cheering each other on.That’s what it’s all about.Every workout looks a little different, ev...
06/16/2026

Showing up.
Getting stronger.
Cheering each other on.

That’s what it’s all about.

Every workout looks a little different, every fitness journey is unique, but one thing stays the same—we’re stronger together.

So proud of these ladies for putting in the work today! 👏🏼

Whether you’re just getting started or chasing big goals, there’s a place for you here.

✨ Small Group Training
💪🏼 All Fitness Levels Welcome
🦁 Train Fierce. Recover Strong.

Come join us—we’d love to have you!

⏰ Yoga Flow Tuesday 9:30 AM & Thursday 6:30 PM Strength. Stretch. Restore. 🙌🏼Whether you lift heavy, run hard, or just n...
06/15/2026

⏰ Yoga Flow
Tuesday 9:30 AM & Thursday 6:30 PM

Strength. Stretch. Restore. 🙌🏼

Whether you lift heavy, run hard, or just need to slow down mentally… this class is for YOU.

All levels welcome. 🖤



Show up.Stay consistent.Trust the process.One workout at a time. 💪
06/15/2026

Show up.
Stay consistent.
Trust the process.

One workout at a time. 💪

Address

8843 N US Highway 259
Broken Bow, OK
74728

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