Grit & Glow Fitness + Recovery

09/09/2026

3 THINGS THAT MATTER MORE THAN THE “PERFECT” WORKOUT

You can spend HOURS searching for the perfect workout, perfect split, perfect exercise, perfect program…

But the truth? The basics done consistently will beat the “perfect” plan you don’t stick to. 💪🏼

1️⃣ CONSISTENCY
Three workouts you actually complete every week will take you further than going all-out for two weeks and disappearing for the next month.

2️⃣ PROGRESSIVE OVERLOAD
Your body needs a reason to adapt. That can mean adding weight, adding reps, improving your form, increasing range of motion, or simply doing something better than you did last time.
Progress doesn’t always mean heavier.

3️⃣ RECOVERY
Training is the stimulus. Recovery is where your body gets the opportunity to adapt. Sleep. Hydration. Nutrition. Mobility. Rest days. And yes…sometimes a little sauna, cold plunge or red light doesn’t hurt either. 😉🔥🧊

You don’t need to train perfectly.

You need to train consistently, challenge yourself appropriately, recover well…and keep going.

That’s where results are built. 🦁

Save this one for the week you feel like you’re “not doing enough.”

💚 Grit & Glow Fitness + Recovery
Train Fierce. Recover Strong.

09/08/2026

🔥 READY TO GIVE US 8 WEEKS?

Team Grit vs. Team Glow is getting REAL.

Maybe you’ve never worked with a trainer.

Maybe nutrition completely overwhelms you.

Maybe you know exactly what to do…but staying consistent is the hard part.

Or maybe you’re already training and you’re ready for an extra push.

There is a place for you here.

Over 8 weeks, Coach Ashli + Coach Jerome are bringing you training guidance, nutrition education, accountability, progress tracking, community, team challenges and a whole lot of support. 🦁

You do NOT have to be a Grit & Glow member to participate.

We’re putting the finishing touches on registration now, but if you’re even THINKING about joining us…

👇 FILL OUT OUR INTEREST FORM.

No commitment. It simply gets your name on our list so you’re the first to receive registration + kickoff information.

8 weeks. 2 teams. 1 stronger you.

Come as you are.
Give us 8 weeks. 💚💛

8-Week Transformation Challenge Interest Form Ready to see what 8 weeks can do? Team Grit vs. Team Glow is an 8-week transformation challenge led by Coach Jerome & Coach Ashli at Grit & Glow Fitness + Recovery. Whether you're brand new to fitness, getting back into a routine, or already training and...

09/08/2026

THERE’S MORE THAN ONE WAY TO GLOW. 🦁

YOUR GOALS • YOUR SCHEDULE • YOUR WAY

TRAIN 💪🏼 | COACH ⚡️ | MOVE 🧘🏼‍♀️ | RECOVER ❄️

09/07/2026

LONG WEEKEND. SAME GOALS. 💪🏼🇺🇸

Maybe today wasn’t your normal Monday.

Maybe you slept in.
Maybe you’re at the lake. 🚤
Maybe you ate the burger. 😂
Maybe you’re already back in the gym.

All of it is okay.

Because one holiday weekend doesn’t make or break your progress.

What matters is what you do consistently.

Tomorrow we get back into the routines.
Back to school.
Back to work.
Back to training.
Back to taking a little time for YOU. ⚡️

And if you’ve been waiting for the “right time” to start?

👀 Keep your eyes on Grit & Glow this week.

We’re rolling out more details about our upcoming 8-Week Transformation Challenge, and this one isn’t about being perfect.

It’s about building habits.
Getting stronger.
Feeling better.
Creating momentum.
And seeing what can happen when you give yourself eight weeks to actually SHOW UP. 🔥

For today — enjoy your Labor Day. 🇺🇸
Move your body. Drink your water. Enjoy your people.

And tomorrow… we get after it. 🦁💪🏼

Grit & Glow Fitness + Recovery
Train Fierce. Recover Strong.
24/7 • Visitors Welcome

P.S. Tomorrow morning: 8:30 AM Small Group Training + 8:30 AM Yoga 🧘🏼‍♀️💪🏼

09/04/2026

👟🌲 IN HOCHATOWN THIS WEEKEND?! COME RUN WITH US! 🏃🏼‍♀️🏃🏻‍♂️

We’re keeping our community runs going and we’d LOVE to have some new faces join us tomorrow morning!

📅 SATURDAY
⏰ 7:00 AM
📍 Lost Cedar Trail + Scrub Oak Trail
I’ll drop the exact meetup pin in the comments below!

And PLEASE don’t let the word RUN scare you away. 😂

Run a mile.
Run 3.
Run 10.
Walk/run.
Turn around whenever you’re ready.

YOU choose your pace + YOUR distance. 👟

Doug will already be out getting his training miles in — we’re simply inviting our community to come along!

🌲 Local? COME ON.
🏡 Staying in a cabin for the weekend? COME ON.
💪🏼 Grit & Glow member? COME ON.
👋🏼 Never stepped foot in our gym? COME ON.
🏃🏼‍♀️ Experienced runner? We’ve got you.
🚶🏼‍♀️ Just getting started? We want you too.

No pressure.

Just show up, get outside, meet some good people and get some Saturday morning miles in beautiful Hochatown. 🫶🏼

💧 Bring your water
👟 Dress for a gravel-road run/walk
📍 Exact meetup location will be linked in the comments

Tag your running/walking buddy or SHARE this with someone visiting Hochatown this weekend!

Good people. Good miles. Great community. 🖤

09/04/2026

🚤 THE JET BOATS ARE ROLLING IN… Hochatown is officially waking up for Labor Day Weekend! 🇺🇸🙌🏼

If you’re headed into town this weekend — welcome! 🌲☀️

And if getting a workout in is part of your weekend plans, Grit & Glow is ready for you 24/7 — including Labor Day. 🦁

You do NOT have to catch us during staffed hours. Come when it works for YOU. Early morning before the lake, midday between adventures, or late night after everything settles down. 💪🏼

📲 VISITORS + DAY PASSES: Scan the QR code at the front door, select which option works best for you, be sure to click all the blue hyperlinks, check your email to set up your account, download the app and you will have 24/7 access to the gym.

🏋🏼‍♀️ Train
🔥 Sauna
🧊 Cold plunge
❤️ Red light
🚿 Shower
🥗 Grab something healthy
🤠 And stop into Slay Wild while you’re here!

Have a safe + FUN Labor Day Weekend, Hochatown! 🇺🇸⚡️
We can’t wait to have you.

🦁 Grit & Glow Fitness + Recovery
24/7 • Visitors Welcome • Train on YOUR schedule

09/03/2026

I had one of those mornings today that reminded me how much I freaking LOVE coaching. 🥹💚

These girls are getting STRONG.

And of course, we’ve developed a little friendly obsession with numbers around here. 😂

Today we were talking about their hip thrusts.

“We only did 155 today. Last time we did 175.”

And I had to remind them…

Yes—but today you started with heavier squats.

Your body doesn’t know that Instagram thinks 175 sounds cooler than 155. 😂

It knows stimulus. Fatigue. Technique. Control. Effort. Recovery.

Getting stronger isn’t about proving you’re the strongest girl in the room every single workout.

And building muscle isn’t simply:

MORE WEIGHT = MORE RESULTS.

I learned that lesson myself years ago.

There was a time I could hip thrust 375 lbs, and I thought if my glutes weren’t growing, obviously I just needed to keep adding more weight.

Nope. 😂

Sometimes we need more load.

Sometimes we need better technique.

Sometimes we need more control.

Sometimes we change the exercise order, tempo, range of motion, volume or stimulus.

And sometimes being a good athlete means knowing today isn’t PR day.

That’s where coaching comes in.

My job isn’t just to stand beside you and count to 10.

It’s learning you.

Your goals.
Your strengths.
Your limitations.
Your habits.
Your nutrition.
Your technique.
What motivates you.
When you need encouragement…
and when you need somebody to look at you and say:

“Nope. You’ve got more. Go again.” 😏🔥

And THAT is what makes this so rewarding.

These women came to me as clients, and somewhere along the way they’ve become people I genuinely look forward to seeing every morning.

I get to watch their bodies change.

I get to watch their confidence grow.

I get to teach them WHY we’re doing what we’re doing.

And I get a front-row seat while they discover just how freaking capable they are. 🥹🫶🏼

Next week we’re going to establish some PRs — Personal Records 😉 — before our 8-week challenge.

Not because the number determines their worth or their progress.

But because eight weeks from now I want them to have another way to look back and say:

“Holy crap. Look what my body can do now.”

That’s coaching.

And I’m incredibly blessed that these girls trust me to do it. 💚🦁

Train Fierce. Recover Strong.

09/03/2026

LABOR DAY WEEKEND IS ALMOST HERE! 🇺🇸☀️

Headed to Hochatown for the long weekend? Pack the swimsuit, grab the snacks…and don’t worry about finding somewhere to train. We’ve got you. 💪🏼🦁

Whether you want to get a lift in before the lake, squeeze in some cardio, or recover after a full day of Hochatown adventures — Grit & Glow is ready for you.

🏋🏼‍♀️ Full gym
🔥 Sauna
🧊 Cold plunge
❤️ Red light therapy
🚿 Showers
🥗 Grab-and-go healthy options
📲 Easy access
⏰ 24/7 — including Labor Day

Visitors are ALWAYS welcome. Day passes and short-term options available.

Vacation mode: ON. 😎
Routine: still intact. 💪🏼

Train Fierce. Recover Strong. 🦁

09/02/2026

🌿 YOUR CABIN. YOUR CREW. YOUR FLOW.

Coming to Hochatown for a girls trip, bachelorette weekend, wedding, retreat or just a much-needed getaway?

We’ll bring the yoga experience right to your cabin. 🧘‍♀️✨

No getting everyone loaded up. No driving into town. Just roll out your mat, breathe in the trees and enjoy a private yoga experience with your people.

Perfect for:
✨ Bachelorette weekends
✨ Girls trips
✨ Wedding weekends
✨ Retreats
✨ Family + friend groups

Private In-Cabin Yoga Experiences by Grit & Glow Fitness + Recovery

🌿 Hochatown / Broken Bow
📲 Book or inquire here: https://bit.ly/In-CabinYogaExperience

Rest. Connect. Flow.

09/01/2026

New month. New week. Same reminder:

You don’t have to do everything. You just have to do something. 💪🏼

Lift. Box. Run. Take a class. Put your headphones in and do your own thing. Grab a friend. Come by yourself.

There’s no “right” way to show up here — just find what makes you feel stronger and keep showing up. 🦁

🥊 TONIGHT: Boxing • 6:30 PM with Coach Jerome
🏃🏼‍♀️ TOMORROW: Community Run • 7:00 AM with Doug
📍 Meet at the Choctaw Landing water tower
Run, walk, run/walk — everyone is welcome.

And if classes aren’t your thing? Your gym is still your gym. Members & Visitors have 24/7 access, so come train whenever it works for YOU. 💚

Train Fierce. Recover Strong.