The Tapping Solution

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The Tapping Solution Discover How to Use EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology

When The Tapping Solution first began back in 2007, they had a vision to share the transformative power of Tapping with everyone they could. Today, they have grown into an organization that has reached nearly every country around the world. Through their extensive selection of blogs, audios, videos, programs, and world summits, The Tapping Solution has become the #1 place on the internet to discover and learn how to apply the Tapping technique for millions of people. It takes a lot of work and it takes a spectacular team to put it all together so that you can experience the joy of Tapping.

10/14/2026

Send this to someone on Medicare who could use relief right now...

Your nervous system doesn’t speak English. You can tell it “calm down” all day, and it won’t listen. It responds to signals from the body, and tapping is one of the clearest you can send.

Tapping on specific acupressure points tells your system, in its own language, that you’re safe. The stress response eases. The ache, the worry, the heaviness that’s been sitting in your body gets room to let go.

Through Medicare’s ACCESS Model, NeuroTap Health’s guided EFT tapping for anxiety, chronic pain, and depression is now available at $0 out of pocket for eligible adults with Original Medicare.

See if you or someone you love qualifies today, link is in our comments below.

10/13/2026

Nick Ortner’s episode on The Ed Mylett show is out now! Click the link in our comments to watch/listen!

10/12/2026

So… what’s YOUR aardvark? Tell us in the comments below!

A lot of people hold off on Tapping because they worry about saying the right words. EFT practitioner David Rourke (from The Tapping Solution documentary) breaks it down in under a minute. He’s so excited about tapping that he once tapped on everyone around him, including his dog!

Here’s the basic recipe:
1️⃣ Tap the side of your hand
2️⃣ Say what’s bothering you 3 times: “Even though I have this fear of aardvarks, I deeply and completely accept myself.”
3️⃣ Tap down the points, repeating “this fear of aardvarks”
4️⃣ Notice what shifts

Now swap the aardvark for whatever’s actually on your mind: a deadline, a hard conversation, that knot in your stomach.

Want someone to walk you through it? The Tapping Solution app has guided sessions for almost any “aardvark” life throws at you.

Same brain. Two very different responses. 🧠The left scan was taken before tapping. Those highlighted areas (see the arro...
10/11/2026

Same brain. Two very different responses. 🧠

The left scan was taken before tapping. Those highlighted areas (see the arrows) show the brain lighting up in response to a trigger.

The right scan? Same person. After tapping. Quiet.

This is from a pilot fMRI study by Dr. Peta Stapleton’s team, where participants did four weeks of EFT tapping. The brain regions linked to craving and emotional reactivity showed significantly less activation afterward.

Tapping isn’t just “feeling calmer.” It’s your nervous system learning a new response.

If you’ve ever wondered whether this actually works or you’re just imagining it... this is what imagining it looks like.

Try a free session in The Tapping Solution App today.

10/10/2026

We get it, Tapping on your face sounds ridiculous. But that's one of our favorite parts, because nobody expects it to work!

Here's what's actually happening: the Tapping sends a signal through mechanoreceptors in your skin directly to your amygdala, your brain's alarm system. The alarm stands down.

It's not willpower, it's Neuroscience. 🧠

📊 300+ published studies

📊 43% drop in cortisol

And now, for the first time, it's covered.

NeuroTap Health is a guided Tapping program for adults living with anxiety, depression, or chronic muscle and joint pain. Nick founded it to bring Tapping into healthcare, with a scientific advisory board of psychiatrists from Harvard, Mass General, and UCLA, and it participates in Medicare's ACCESS Model.

What that means: $0 out of pocket for eligible adults with Original Medicare, anywhere in the US. No credit card. No subscription. Just short guided sessions, 10 to 20 minutes a day.

If you have Original Medicare, or you love someone who does, see if you qualify at neurotap.com (link in bio).

A technique that looks weird, shouldn't work, and does. Now with nothing standing in the way of trying it.

We talk about cortisol like it’s just the “stress hormone.” But cortisol does a LOT more than make you feel stressed. It...
10/09/2026

We talk about cortisol like it’s just the “stress hormone.” But cortisol does a LOT more than make you feel stressed. It may even affect your brain.

In a study of more than 2,200 middle-aged adults from the Framingham Heart Study, researchers found that higher morning cortisol levels were associated with worse memory and lower brain volume, even in people with no symptoms of cognitive decline. The link to brain volume was especially clear in women.

In a randomized controlled trial led by researcher Dr. Peta Stapleton, participants who completed a 60-minute EFT Tapping session experienced a 43.24% reduction in salivary cortisol.

That doesn’t mean tapping protects your memory or prevents changes in the brain. These were separate studies, and more research is needed to understand the long-term effects of lowering cortisol.

But it does give us something fascinating to think about: stress isn’t just something you feel. It’s something your body, and your brain, responds to.

And learning to regulate that stress response may have effects that reach far beyond simply feeling calmer.

Sources: Echouffo-Tcheugui et al., 2018, Neurology; Stapleton et al., 2020, Psychological Trauma. Cortisol & brain study | EFT study

10/08/2026

Louise Hay would have turned 100 today. 💛

Known to millions as the Queen of Affirmations, she changed how the world thinks about healing. In this rare footage from 2013, Louise sits down with Nick Ortner for a conversation that feels just as alive today as it did then.

In this session, Louise takes Tapping to a whole new level, blending her timeless affirmations with this transformative practice.

Here’s what to do:
1️⃣ Watch the video and tap along (seriously, do it now!)
2️⃣ Feel the shift in your energy: lighter, braver, freer. ✨
3️⃣ Share your experience below! We’d love to hear how this resonates with you.

“Something this simple and easy could really work.” – Louise on Tapping.

Want more inspiration from Louise? Dive into the Support Your Healing: Louise Hay Collection in The Tapping Solution App. These sessions combine Louise Hay’s wisdom with the power of Tapping to support your healing journey.

“This is such an awesome idea...combining Louise Hay’s knowledge with Tapping Meditations...the perfect combination!!” - Rozie

“I love that Louise Hay’s words are used. This is powerful. I’m improving my health using these meditations.” - Diane

Let this session remind you: It’s safe to feel safe, to let go, and to live with freedom and joy.

10/07/2026

Tapping is now $0 for those with Original Medicare.

NeuroTap Health is a guided Tapping program for adults living with chronic muscle and joint pain, anxiety, or depression.

It was founded by Nick Ortner, the creator of The Tapping Solution, and built to bring Tapping into healthcare, with a scientific advisory board of psychiatrists from Harvard, Mass General, and UCLA.

Through Medicare’s ACCESS Model, it’s $0 out of pocket for eligible adults with Original Medicare, anywhere in the US. No credit card, no subscription.

If this is you, or someone you love, check your coverage today.

10/06/2026

Which tape is still playing in you? Tell us below.

For the first six years of your life, you weren’t thinking. You were downloading. Every reaction, every belief, every pattern you watched in the adults around you got recorded. And now it plays back as your life.

That’s why you can tell yourself to stop overthinking, stop people-pleasing, stop reaching for the thing that numbs you, and nothing changes. Talking at the tape doesn’t rewrite it.
But you can learn to press record.

As Dr. Lipton explains in The Tapping Solution documentary, tapping engages something like super learning. It reaches the body and nervous system at the same time as the mind, which is why it can get to the place where the old program actually lives. New input. New recording. A pattern that finally shifts instead of just getting managed.

Ready to record something new? Open the Tapping Solution app and start with our “Letting go of Limiting Beliefs and Creating Empowering Ones” meditation.

10/05/2026

No matter what stage of parenting you’re in, even if your kids are grown and living on their own, that worry never really goes away.

You raised them. You did everything you could. And you still lie awake some nights wondering if they’re okay.

That’s not a flaw. That’s love with nowhere to go.

But constant worry keeps your body in a low hum of stress, and that takes a toll, especially as we get older. You deserve some peace too.

This 60-second tapping round won’t stop you from caring. It’ll just help your body remember it’s allowed to rest.

Want more short tapping sessions like this? Open the Tapping Solution App and try “I’m Stressed About My Children” or “I’m Stressed About My Family.” Both were made for exactly this feeling.

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