The Binge Eating Dietitian

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The Binge Eating Dietitian My name is Jo, I'm a Registered Dietitian and I'm here to smash the taboo of binge eating. Listen to

I wish I had known that trying to resist chocolate and crisps only drives the obsession.It's so counterproductive. I res...
10/19/2026

I wish I had known that trying to resist chocolate and crisps only drives the obsession.

It's so counterproductive. I restricted chocolate to feel more in control I wish I had known that trying to resist chocolate and crisps only drives the obsession.

It's so counterproductive. I restricted chocolate to feel more in control and all it did was make me think about it and want it more.

Does this resonate with you too?

Ps. I have just opened the doors for 90minure Breakthrough Your Binge Eating sessions for November. Message me the word BREAKTHROUGH and we'll chat to see if it would be a good fit for you.

all it did was make me think about it and want it more.

Does this resonate with you too?

Ps. I have just opened the doors for 90minure Breakthrough Your Binge Eating sessions for November. Message me the word BREAKTHROUGH and we'll chat to see if it would be a good fit for you.

You are allowed to question the behaviours that everyone else calls 'healthy'.If you're deep in calorie and food obsessi...
10/15/2026

You are allowed to question the behaviours that everyone else calls 'healthy'.

If you're deep in calorie and food obsession right now, please know it will get better. You won't always feel like this.

You will smile again too.

Jo x

This is my favourite post I have made all week... 😊Type 2 diabetes?Prediabetes?High cholesterol?They're not death senten...
10/13/2026

This is my favourite post I have made all week... 😊

Type 2 diabetes?
Prediabetes?
High cholesterol?

They're not death sentences. You can get control of them, without sacrificing your mental or physical health.

🌟 If you have recently bring diagnosed, consider reaching out for 1:1 support with me (very limited appointments for October) to help you gain confidence that you can manage this, without jeopardizing your mental or physical health 💪

It was never your fault.A culture obsessed with thinness and restrictive eating means the shame is passed over to you.🌟 ...
10/11/2026

It was never your fault.

A culture obsessed with thinness and restrictive eating means the shame is passed over to you.

🌟 PS. I still have very limited availability for 90minute Breakthrough Your Binge Eating sessions this month. It's time to release that shame and step into your binge free future.

Message me the word BREAKTHROUGH for more.

The term food freedom is thrown around a lot, these are some examples of what it looks like.And even you can experience ...
10/09/2026

The term food freedom is thrown around a lot, these are some examples of what it looks like.

And even you can experience that too.

It starts with putting your foot down to diet culture and declaring to the world:

"I deserve more. I deserve better"

Ready to book your 90minute Breakthrough Your Binge eating session? Message me for details ✅

You have lived your whole life hating your body, through no fault of yours.But it doesn't have to be that.Is now the tim...
10/06/2026

You have lived your whole life hating your body, through no fault of yours.

But it doesn't have to be that.

Is now the time for a change towards trusting your body, hunger and fullness?

Follow me Dr. Joanne Moscalu Ed.D RD and I'll show you how 💚

And if your life feels a little… flat. Same routines, same responsibilities, same evenings, very little that feels like ...
10/05/2026

And if your life feels a little… flat. Same routines, same responsibilities, same evenings, very little that feels like it's just for you - of course a bar of chocolate can become incredibly appealing.

That doesn't mean you're “addicted to food”.

And it doesn't mean you need to find more willpower.

It might be worth getting curious about what the binge is doing for you.

What does it help you escape from?

What are you getting from food that you're not getting enough of elsewhere?

Because sometimes the answer isn't simply to take food away.

Sometimes it's about building a life with more pleasure, connection, novelty, rest, excitement and things to look forward to.

🔽

And if you're tired of trying to control your eating and want to understand what's actually driving your bingeing, that's exactly what I help people with.

I offer 90-minute Clarity Consultations where we look at your pattern of binge eating, what's maintaining it, and what might need to change.

DM me “CLARITY” if you'd like to find out more.

I repost this every few months because I'm still outstanded that we are trying to survive the morning on just fruit and ...
10/04/2026

I repost this every few months because I'm still outstanded that we are trying to survive the morning on just fruit and yoghurt.

Fruit and yoghurt is not a substantial meal.

And very likely leading you to bingeing on 2000kcal or chocolate by 8pm.

Don't kid yourself, you need more. Add more.

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Cambridge
Boston, MA
CB2

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