Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

10/29/2024

Join us on Halloween to try out your first Tai Chi class for free!! (9:40-11:10am)

Stop by in the afternoon for some much needed stress relief! (12-1pm)

Or pop out of work early to catch some meditation and sound healing 💕 (3:15-4pm)

And feel free to stop by throughout the day to get an Aura Energy Reading ✨

Link in bio to register.
See you there!

09/03/2024

Join us September 21st for special Hip & Back Workshop!

Join us to explore ancient and modern holistic techniques to support you in addressing and relieving your Hip & Back pain!

07/09/2024

Join us for Gut Health Workshop July 27th!!

Bring your friends and family for this free event to learn all about the gut-brain connection and how you can support the optimal function of your gut every day :D

Join us for a special class to experience how maintaining a healthy gut can support your overall physical, emotional, and mental wellbeing!

01/02/2024

15% off New Memberships
Jan 1 - Jan 31
Start the New Year by developing your brightest energy! Take advantage of our January membership discount, then get started with our Korean-style Energy Yoga and Tai Chi - Qigong classes. Add a workshop or private coaching sessions to maximize results!

For more info, ask your local Body & Brain manager.

https://www.bodynbrain.com/locations/massachusetts/brookline

04/07/2023

Having fun prepping books for Art of Coexistence Festival 😃❇️ Saturday, May 6 at 1pm in Medford. DM for details! Link soon to come

03/14/2023

TONIGHT 💃🕺🌟 FREE + LIVE Experience!
We're inviting a professional performance team from Korea to lead a live session teaching qigong and dance!

The ChunShinMuYe "K-Starz" Performance Team is a professional entertainment group in South Korea. They use dance, martial arts, music, and more to inspire the audience with spiritual messages and principles.

Learn More // Zoom Access:
https://email.bodynbrain.com/heroes-night-march-14-2023

01/02/2023

Check out the most recent video from Earth Management TV and start the year off right with a Healing Nature Meditation!

And don't miss out on any upcoming events from Boston Body & Brain, stay up to date through this link, visit linktr.ee/BodynBrain.Boston

Nature has a message just for for you. Receive the love and healing you need from Mother Earth through this short guided meditation with Dawn Quaresima. This...

11/30/2022

Happy Wisdom Wednesday! 🌍

11/21/2022

Have you joined the Coexistence Campaign yet?! In case you missed it, check out the video below for the second group meditation. And use this guided meditation each day for a simple 10 minute practice to give back to the Earth, humanity, and yourself! See you next week on EMTV for our 3rd live of the campaign :)

To learn more about Body & Brain classes and special events, visit linktr.ee/BodynBrain.Boston

Can you contribute just 10 minutes of your day to save the earth? Let's meditate together to manifest harmony among humanity, healing for the earth and raise...