Discover-Ease

Discover-Ease Discoveries that will increase your ability to 'Discover-Ease' in your life. I share services and products that I provide or use myself.

Booking for September!
08/07/2026

Booking for September!

Here's a little fact you might have heard before: Humans are around 70% water. About the same percentage as a sweet potato, incidentally. But what does that actually mean? Sure, there's blood, that accounts for some of it. And the lymphatic system has a fair amount too, sloshing around. There's water in each of our cells. But that doesn't add up to the full 70% - where is the rest of it?

In 2018, a scientific paper was published which gives a tantalising clue. The authors revealed for the first time that our 'interstitial spaces' - those gaps, between our bones and joints and all of our organs - spaces which are often somewhat sidelined in conventional anatomy - those spaces were full of a kind of soft, gel-like liquid. Flowing around the body. Bringing essential substances to where they're needed. Connecting all the disparate parts of us and communicating between them. They called this massive, fluid-filled system 'The Interstitium', and suggested that it might be a brand new, previously undiscovered organ.

This moist, fibrous network seems to be important, in ways we still don't quite understand. It seems to have a key role in so many of our body's essential functions, from wound repair, to the maintenance of our body-clocks, to the spread of cancer from one tissue to another. And it's everywhere.

Emily Knight takes a journey deep into the human body, into the ocean within us, the spaces in between the things we think of as 'us'. And discovers the way it flows, and the things that flow through it.
https://www.bbc.co.uk/programmes/m002zrqy

05/30/2026
The Somatic Experiencing world lost a very special person.I am so sad to hear about Efu’s passing.I am so grateful that ...
05/30/2026

The Somatic Experiencing world lost a very special person.

I am so sad to hear about Efu’s passing.

I am so grateful that I was able to assist with her and she made a huge impact on me. She was such a beautiful and loving person.

I just have no words. Here are some words from Peter Levine (the founder of Somatic Experiencing) and a video of her dancing. And the most lovely photo of this beautiful soul.

Editing to add a beautiful tribute from another assistant:

Dear friends, May our love and gratitude to a remarkable teacher, mentor, soul sister and friend be transformed into an internal spiritual resource.
To teach is to touch a life forever, and she gave her life’s energy to lighting the way for many of us. She saw the potential in every one of us, even when we couldn't see it ourselves.
A great teacher never truly leaves us. She will become a part of the inner landscape of our minds, our hearts, our nervous system—the quiet encouragement when we doubt ourselves, the curiosity that drives us forward, the kindness we pass on to others, the compassion in the difficulties, the inspiration, the fun, the laughter, the spontaneity and lightness she shared with many of us.
Like a stone dropped into still water, the ripples of her life and contributions to healing will continue to spread far beyond we could see.
I joined the Kenyan cohort in deep gratitude for the way she touched my life with a demo session and I wanted to say personally "thank you, how can I contribute to the healing ripple?" and she smiled, welcoming me. And I was looking forward to meet her in Mexico. She told me her past live was there and laughed.
Today, together with you, I also mourn a profound loss, and at the same time also honour her beautiful memory living in my heart .
Her legacy lives on in every student and assistant she inspired and every life they touched.
May the stars shine a little brighter tonight for us to see her merging in Heaven, in the presence and light of the great architect of the Universe we all belong.
May our deepest love surround also Father Dennis and condolences to her family.

Research!  Booking for late July and August!  You are worth it.
05/29/2026

Research!

Booking for late July and August!

You are worth it.

Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials.
https://pubmed.ncbi.nlm.nih.gov/31892357/

Life has just amped up.If you are looking to build capacity to handle this, to process this experience with greater ease...
02/07/2026

Life has just amped up.

If you are looking to build capacity to handle this, to process this experience with greater ease, I can help.

Building the capacity to be in your experience allows you to consciously choose how you show up in the world, now and in the future.

I offer Somatic Experiencing and Craniosacral therapy, supporting healing on a deeper level so life feels doable and more comfortable.

Virtual or in-person
$125 / 60 minute session
Private pay only

Trained through Somatic Experiencing International by Peter Levine

If this resonates with you, send me a message and say ‘somatic’ to book or for more info.

12/17/2025

I support people in healing so they can live life more easily.

I am booking for end of January and February!

Address

Brooklyn Park, MN

Alerts

Be the first to know and let us send you an email when Discover-Ease posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share