DS Nutrition PLLC

DS Nutrition PLLC Eat with more joy, less judgment. Thoughtful nutrition therapy for whole-picture health.

Danielle Sobieski MS, RDN, CDN is a registered dietitian nutritionist who specializes in treatments for several health concerns including weight cycling, PCOS, disordered eating, diabetes (type 2), high cholesterol, and more.

PSA: Don’t believe the influencers.Everywhere I turn, I see social media accounts that perpetuate misconceptions and mis...
06/27/2026

PSA: Don’t believe the influencers.

Everywhere I turn, I see social media accounts that perpetuate misconceptions and misinformation about PCOS (now called PMOS, btw).

So many tout “miracle” cures with dubious medical claims, tell people to cut out entire food groups, or swear that you need to follow a strict diet and exercise plan in order to “fix” your hormones. It’s just diet culture wrapped in a “healthy hormone” package. The truth is actually more balanced (and more sustainable) than that.

Here are some of the biggest myths about PCOS/PMOS I see.

When we think about “progress” in nutrition, lots of patients get blocked by mental red flags that make them feel like t...
06/24/2026

When we think about “progress” in nutrition, lots of patients get blocked by mental red flags that make them feel like they’re stuck. I say: Give yourself a break! Health journeys are rarely a straight line! Here are some red flags to be aware of if you’re working on your health and nutrition.

It’s summer travel season! While visiting a new place is exciting, traveling can take a lot out of you and the change in...
06/20/2026

It’s summer travel season! While visiting a new place is exciting, traveling can take a lot out of you and the change in routine can be jarring for most people. This is especially true if you have PCOS (now PMOS) and you’re working towards your goals to manage your symptoms. My best advice? Pack well!

Here are some tips I have for traveling with PCOS/PMOS. More on the blog (link in bio and story!)

New blog alert!It’s finally summer — which means a lot of us might be traveling a little more. Managing PCOS (now called...
06/17/2026

New blog alert!

It’s finally summer — which means a lot of us might be traveling a little more. Managing PCOS (now called PMOS) can be tricky even when you stay at home, but if you add in hectic schedules, packing, and odd meal times on top of that, you might end up feeling extra symptoms that come along with the condition.

Here’s my best advice as you prep for your trip. (Link in bio and story)
travels out there!

MealPrep

06/15/2026

Happy pup

All this talk about PMOS and PCOS — the bottom line is that if you’ve received this diagnosis, you probably have a milli...
05/28/2026

All this talk about PMOS and PCOS — the bottom line is that if you’ve received this diagnosis, you probably have a million questions about it!

If you’re in NY/NJ (and are over 18), I have a group that may be helpful to you! It’s a great way to get support at a lower cost than one-on-one sessions (or even in addition to them! I also have options for insurance if you are interested.

Current session just ended so I’m looking to start up again in summer!

Go to my website to find more information as well as a sign up form.

Link in bio and today’s story!

Now that the weather is warming up again, people are looking to get outside and get moving — but not everyone’s workout ...
05/26/2026

Now that the weather is warming up again, people are looking to get outside and get moving — but not everyone’s workout routine looks the same.

Exercise is important for overall health, and especially for those with PMOS (formerly PCOS). But it’s not about going hard at the gym every day. I always tell patients that consistency is always better than doing an intense workout schedule only to burn out after a few weeks (or even days).

But, you have to be honest with yourself. Here are some key questions to ask when you’re creating an exercise routine.

More info from my April blog: Link in bio and on today’s story!

Even though it’s set to be a rainy Memorial Day weekend, you can still stay in and enjoy a comforting and low effort mea...
05/23/2026

Even though it’s set to be a rainy Memorial Day weekend, you can still stay in and enjoy a comforting and low effort meal!

If you don’t have a crockpot, you can still make these amazing chicken teriyaki bowls using whatever method you choose, including cooking these on the grill (if weather allows).

Plus, you can customize your fix-ins however you like! I suggest avocado and sautéed spinach for extra fiber! Nutrition estimates on the last slide.

Stay dry this weekend!

Did you hear? PCOS is now called PMOS.Why the change? Well, it’s actually big news that will hopefully lead to better, m...
05/20/2026

Did you hear? PCOS is now called PMOS.

Why the change? Well, it’s actually big news that will hopefully lead to better, more comprehensive care for all patients.

I wrote about it on my blog last week! Catch up on my website!
Link in bio and today’s story!

Address

36 Plaza St E Apt 1A
Brooklyn, NY
11238

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 10am - 2am

Telephone

+13474550380

Website

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