DS Nutrition PLLC

DS Nutrition PLLC Eat with more joy, less judgment. Thoughtful nutrition therapy for whole-picture health.

Danielle Sobieski MS, RDN, CDN is a registered dietitian nutritionist who specializes in treatments for several health concerns including weight cycling, PCOS, disordered eating, diabetes (type 2), high cholesterol, and more.

Not a bad spot for coffee ☕️
08/14/2026

Not a bad spot for coffee ☕️

IYKYK 📍 Durham Dari Serv
08/13/2026

IYKYK 📍 Durham Dari Serv

OG PYO my parents garden 🍅🫑🌿
08/10/2026

OG PYO my parents garden 🍅🫑🌿

PYO 🫐💐
08/09/2026

PYO 🫐💐

Remember that there is no such thing as failure when it comes to your nutrition! My most recent blog touches on how our ...
07/28/2026

Remember that there is no such thing as failure when it comes to your nutrition!

My most recent blog touches on how our lifestyles can change, and so can our nutritional needs. When you stop expecting perfection, you can finally find progress (even small wins count!)

ICYMI, take a look at this post! What’s something you did that was supportive today?

Catch up on my blog on my website (link in bio and story)!



New blog alert! If you feel like you’ve been “failing” at your diet plan, read this.I hear it time and time again: Whene...
07/18/2026

New blog alert! If you feel like you’ve been “failing” at your diet plan, read this.

I hear it time and time again: Whenever we experience a setback, a life change, or just a few days where we have different needs and schedules, people always assume this is “getting off track” with their nutrition.

The truth is way more flexible (and forgiving) than that.

Link in bio and story!

Peanut Butter Banana Smoothie Recipe1 cup almond milk1 small-med banana20 grams protein powder 1 Tablespoon chia seeds1 ...
07/13/2026

Peanut Butter Banana Smoothie Recipe

1 cup almond milk
1 small-med banana
20 grams protein powder
1 Tablespoon chia seeds
1 Tablespoon peanut butter

Balanced with carbohydrates from banana, protein from powder, fat and fiber from chia and peanut butter. Great for PCOS/PMOS or really anything unless you're allergic or don't like any of these ingredients. You can swap them out.

PSA: Don’t believe the influencers.Everywhere I turn, I see social media accounts that perpetuate misconceptions and mis...
06/27/2026

PSA: Don’t believe the influencers.

Everywhere I turn, I see social media accounts that perpetuate misconceptions and misinformation about PCOS (now called PMOS, btw).

So many tout “miracle” cures with dubious medical claims, tell people to cut out entire food groups, or swear that you need to follow a strict diet and exercise plan in order to “fix” your hormones. It’s just diet culture wrapped in a “healthy hormone” package. The truth is actually more balanced (and more sustainable) than that.

Here are some of the biggest myths about PCOS/PMOS I see.

When we think about “progress” in nutrition, lots of patients get blocked by mental red flags that make them feel like t...
06/24/2026

When we think about “progress” in nutrition, lots of patients get blocked by mental red flags that make them feel like they’re stuck. I say: Give yourself a break! Health journeys are rarely a straight line! Here are some red flags to be aware of if you’re working on your health and nutrition.

It’s summer travel season! While visiting a new place is exciting, traveling can take a lot out of you and the change in...
06/20/2026

It’s summer travel season! While visiting a new place is exciting, traveling can take a lot out of you and the change in routine can be jarring for most people. This is especially true if you have PCOS (now PMOS) and you’re working towards your goals to manage your symptoms. My best advice? Pack well!

Here are some tips I have for traveling with PCOS/PMOS. More on the blog (link in bio and story!)

Address

36 Plaza St E Apt 1A
Brooklyn, NY
11238

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 10am - 2am

Telephone

+13474550380

Website

Alerts

Be the first to know and let us send you an email when DS Nutrition PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category