Chefanies Kitchen

Chefanies Kitchen Conscious Mama
Holistic Lifestyle
Herbal Plant Medicine
Healthy Recipes 80/20
Natural Home Remedies

01/18/2024

Have you been feeling under the weather!?.. This cold and flu season has been a very crucial one for so many of us. So I just wanted to share what my family and I use to help us prevent getting sick and help combat a cold. As well as for general immune support. Aside from the home remedies, teas, rest, fasting, fruits and healthy diets these are a huge staple in our household and my natural medicine cabinet. Simply the best and it will work miracles, I promise.

Unlike teas and capsules, tinctures are far more potent due to the large concentration of herbs in a smaller dose. They don't rely on the digestive process to work. The alcohol in tinctures means that medicinal plant ingredients get absorbed directly into your bloodstream. In bypassing digestion, tinctures work faster and more efficiently. Vegetable glycerin based tinctures are an alcohol free option especially for the little ones.

Our favorite family shop is currently having a big winter remedies bundle SALE for a limited time only. https://earthley.com/product/winter-remedies-bundle-sale/ref/steph.torres/

This is not medical advice just stating what we do and what helps our family. This is also not a paid advertisement and not trying to sell just anything. Only an affiliate part of an awesome company with amazing products that stand for health and freedom. Happy healing! ๐Ÿ’š

01/27/2023

Although many herbal plants can also be made and consumed as teas and capsules, tinctures/extracts differ in that as they're much stronger. A medicine dropperful of a tincture or extract is more stronger than a full cup of steeped tea or capsule. Herbal tinctures are also more quickly absorbed. They are far more potent due to the large concentration of herbs in a smaller dose. ๐ŸŒฑ

While I have my own apothecary and natural medicine cabinet with many different herbal plants, my family has now become a tincture household with I'm proud to be an affiliate with this amazing and humble family company who stand for health and freedom with a beautiful mission to change the way the world sees healthcare. ๐Ÿ’š

These are a few of our favorites from Earthley, which assist with immune support, assist in preventing a cold/flu and will also help kick a cold and cough. My daughters love the feel better fast and elderberry elixir, they say "it works" lol they really do work wonders. While they still love their elderberry syrup and herbal teas, they have been solely relying on these tinctures now.

โœจ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐จ๐ง ๐ฌ๐š๐ฅ๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž ๐จ๐ง๐ฅ๐ฒ! ๐‹๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฉ ๐š๐ง๐ ๐ฌ๐š๐ฏ๐ž ๐Ÿ๐ŸŽ% ๐จ๐Ÿ๐Ÿ ๐ฎ๐ฌ๐ข๐ง๐  ๐œ๐จ๐๐ž ๐—ช๐ˆ๐๐“๐„๐‘๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘. ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ž๐š๐ซ๐ญ๐ก๐ฅ๐ž๐ฒ.๐œ๐จ๐ฆ/๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ/๐ฐ๐ข๐ง๐ญ๐ž๐ซ-๐ซ๐ž๐ฆ๐ž๐๐ข๐ž๐ฌ-๐ฌ๐š๐ฅ๐ž-๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘/๐ซ๐ž๐Ÿ/๐ฌ๐ญ๐ž๐ฉ๐ก๐š๐ง๐ข๐ž๐ญ๐จ๐ซ๐ซ๐ž๐ฌ

โœจ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ฃ๐˜บ ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด. ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ! ๐Ÿ™

11/28/2022

๐‡๐จ๐ฐ ๐ญ๐จ ๐ค๐ข๐œ๐ค ๐จ๐Ÿ๐Ÿ ๐š ๐œ๐จ๐ฅ๐/๐Ÿ๐ฅ๐ฎ ๐ฎ๐ฌ๐ข๐ง๐  ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ซ๐ž๐ฆ๐ž๐๐ข๐ž๐ฌ ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ง๐ญ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž. ๐ŸŒฑ๐Ÿ’š๐ŸŒฟ โฃ

My daughter's have been fighting off a cold and fever and we have been kicking it with natural root remedies and plant medicine. Thought I'd share what we do and use here at our home. We love , especially feel better fast tincture for any sickness coming along or to prevent it from getting worse. I kicked my girls fever with the FBF and had her eat up a raw red onion with a bit of syrup since it was too "spicy" for her. My big girl only lasted with a day of fever and got a little cold/cough. My toddler was so much better the very next day. Fevers are not to be suppressed as they are completely natural and good to fight off any infection or sickness trying to make their way through.

๐ŸŒฑ๐˜™๐˜ฆ๐˜ด๐˜ต, ๐˜ณ๐˜ฆ๐˜ด๐˜ต, ๐˜ณ๐˜ฆ๐˜ด๐˜ต!! โฃ
๐ŸŒฑSweat it all out!!
๐ŸŒฑ๐˜Š๐˜ฐ๐˜ญ๐˜ฅ ๐˜ค๐˜ญ๐˜ฐ๐˜ต๐˜ฉ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ and ๐˜ค๐˜ฐ๐˜ญ๐˜ฅ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ด.โฃ
๐ŸŒฑ๐˜๐˜ข๐˜ด๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ณ๐˜ถ๐˜ช๐˜ต๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ, ๐˜ ๐˜ด๐˜ถ๐˜จ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ฏ๐˜ฐ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ.โฃ
๐ŸŒฑ๐˜๐˜บ๐˜ฅ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ฐ๐˜ณ ๐˜ฌ๐˜ฆ๐˜บ ๐˜ญ๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ.โฃ
๐ŸŒฑ๐˜Œ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜บ, ๐˜ฎ๐˜ถ๐˜ญ๐˜ญ๐˜ฆ๐˜ช๐˜ฏ ๐˜ต๐˜ฆ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜Œ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜บ ๐˜ด๐˜บ๐˜ณ๐˜ถ๐˜ฑ.โฃ
๐ŸŒฑOnions.. yellow & red onions!! This powerful natural remedy goes back to our old roots and will work wonders.
๐ŸŒฑCut up the onions and put them in your rooms. Place an onion in the sock for bedtime. Make an onion, honey and garlic syrup. (I don't recommend too much garlic as it can be toxic)
๐ŸŒฑEarthley's tinctures, salves, and lotions. (Link in bio - Today is the last day for 20% off sale!!)

**๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐ง๐ฒ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐š๐๐ฏ๐ข๐œ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐š๐ญ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐๐จ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฎ๐ฌ**โฃ ๐Ÿ™

10/18/2022

โœจT๐š๐ค๐ž ๐š ๐ฉ๐ž๐ž๐ค ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐Œ๐š๐ฆ๐š'๐ฌ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐‡๐จ๐ฆ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐‚๐š๐›๐ข๐ง๐ž๐ญ ๐ŸŒฑโฃ

โœจ๐˜๐˜ฆ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฃ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต , my ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด , some custom herbal tea blends made by yours truly, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ, ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜ต๐˜ช๐˜ฏ๐˜ค๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ข๐˜ญ๐˜ท๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ค๐˜ฌ ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ!! ๐ŸŒฟโฃ

โœจ๐˜”๐˜บ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ข ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜บ ๐˜ฑ๐˜ฉ๐˜ข๐˜ณ๐˜ฎ๐˜ข๐˜ค๐˜ฆ๐˜ถ๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ด๐˜ต ๐˜ง๐˜ฆ๐˜ธ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฏ๐˜ฐ๐˜ธ. ๐˜ž๐˜ฆ ๐˜ด๐˜ฐ๐˜ญ๐˜ฆ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ญ๐˜บ ๐˜ฐ๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ด, ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ meds ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ด. ๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ'๐˜ด ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด!! ๐Ÿ’š

โœจWhile we do have many loose herbs and love to make herbal teas and tonics, I must say I am loving tinctures so much more now!! ๐Ÿ™Œ

โœจ๐‹๐ข๐ง๐ค ๐ข๐ง my ๐›๐ข๐จ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฉ ๐š๐ญ ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ก๐ž๐ซ๐›๐š๐ฅ ๐ฌ๐ญ๐จ๐ซ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž $ ๐Ÿ™๐Ÿซถโฃ

07/01/2022

๐„๐‹๐ƒ๐„๐‘-๐๐„๐‘๐‘๐˜ ๐ˆ๐‚๐„ ๐๐Ž๐๐’ ๐Ÿ’œ

These homemade popsicles are a healthy alternative for the summer time! Great way to add the elderberry in for your little one esp if they're not too fond of the taste. My girls love elderberry and ice pops so I thought this was a great idea for this crazy heat. Just mix it up with some berries! I added my homemade elderberry syrup, Chondrus Crispus Irish seamoss gel and some organic mixed berries. Will assist in boosting immunity support or help if sick with a cold. Sugar and dye free!

๐Ÿ’œ๐˜–๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ค ๐˜ฎ๐˜ช๐˜น๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ดโฃโฃ
๐Ÿ’œ๐˜Œ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜บ ๐˜ด๐˜บ๐˜ณ๐˜ถ๐˜ฑโฃโฃ
๐Ÿ’œ๐˜š๐˜ฆ๐˜ข๐˜ฎ๐˜ฐ๐˜ด๐˜ด ๐˜จ๐˜ฆ๐˜ญโฃโฃ
Raw seamoss is from honest_herbs_store
๐Ÿ’œ๐˜๐˜ฆ๐˜ฎ๐˜ฑ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด (๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ)
๐Ÿ’œAgave (optional)

06/23/2022

A little ASMR ๐Ÿ˜†๐Ÿ‰ When you find seeded watermelon and go all in.. It's like finding gold!! This is nature's candy!! ๐Ÿคฉ Baby girl loves fruits like her Mama especially watermelon! Who else's toddlers love fruits? ๐Ÿ‰๐Ÿฅญ๐Ÿ‡๐Ÿ“๐Ÿซ๐Ÿฅฅ

Watermelon has one of the highest water content, 96% to be exact. Did you know H3o2 is the purest, cleanest and healthiest water for us to consume? Yes from your fruits, it is the most hydrating food ever! And it is the best break-fast anyone can have. Eat your water!! ๐Ÿ’ฆโค๏ธ

05/30/2022

It's watermelon season!! ๐Ÿ‰๐Ÿคฉ
I always get so excited when I can find seeded watermelon especially the sweet ones. Time to break-fast and detox!! Who's with me?? โค๏ธ๐ŸŒฑ

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ o๐Ÿ ๐ฌ๐ž๐ž๐๐ž๐ ๐ฐ๐š๐ญ๐ž๐ซ๐ฆ๐ž๐ฅ๐จ๐ง
๐Ÿ‰๐˜’๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜บ๐˜ฅ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ฅ! โฃ
๐Ÿ‰๐˜๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ญ๐˜ฌ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ณ๐˜ถ๐˜ช๐˜ตโฃ
๐Ÿ‰๐˜๐˜ช๐˜จ๐˜ฉ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐Ÿฟ๐Ÿธ%โฃ
๐Ÿ‰๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ ๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜น๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ต๐˜ดโฃ
๐Ÿ‰๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฅ๐˜ช๐˜ถ๐˜ณ๐˜ฆ๐˜ต๐˜ช๐˜คโฃ
๐Ÿ‰๐˜—๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ๐˜ต๐˜ฆ๐˜ด ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฐ๐˜ด๐˜ดโฃ
๐Ÿ‰๐˜•๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ญ๐˜ข๐˜น๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ โฃ

05/19/2022

Oyster Mushroom "Beef" Lo Mein W/ "Peanut Butter" Tahini Sauce ๐Ÿœ๐Ÿคค

My big girls love anything with noodles! They were craving it for dinner today, so I created this for them. Since they like my famous "peanut butter" tahini, I drizzled it on top and they loved it! Delicious combo. Even baby girl enjoyed it! ๐Ÿ˜‹

05/18/2022

Treat yo' self! I put together this quick and simple superfood power snack and it def hit the spot!! Just had to share ๐Ÿ˜‹

๐๐š๐ง๐š ๐‚๐ก๐จ๐œ๐จ ๐๐ฎ๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿคค
๐ŸŒ๐˜™๐˜ช๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ณ๐˜ณ๐˜ฐ ๐˜ฃ๐˜ข๐˜ฏ๐˜ข๐˜ฏ๐˜ข ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ฃ๐˜ข๐˜ฏ๐˜ข๐˜ฏ๐˜ขโฃ
๐ŸŒ๐˜›๐˜ข๐˜ฉ๐˜ช๐˜ฏ๐˜ช-๐˜ข๐˜จ๐˜ข๐˜ท๐˜ฆ "๐˜ฑ๐˜ฆ๐˜ข๐˜ฏ๐˜ถ๐˜ต ๐˜ฃ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ"โฃ
๐ŸŒ๐˜–๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ค ๐˜ค๐˜ข๐˜ค๐˜ข๐˜ฐ ๐˜ฏ๐˜ช๐˜ฃ๐˜ด "chocolate chips"
๐ŸŒCeylon cinnamon (optional)

๐ŸŒฑCacao a.k.a nature's dark chocolate is the the rawest form of chocolate. The superfood of all superfoods!! Full of antioxidants and minerals!! Cacao contains more antioxidants than goji berries!
๐ŸŒฑTahini is like a nut butter but made out of sesame seeds, a tasty way to add powerful antioxidants and healthy fats, minerals to your diet. It has many antioxidant and anti-inflammatory properties. Mix it with a little agave to sweeten up and you have peanut butter!

04/29/2022

Thai "peanut" sauce fried "rice" ๐Ÿคค
All I have to say is this was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฃ My plating doesn't look as good as this tasted, but let's be real who eats with their eyes!! It's all about the seasoning and flavors and this had it alll. My girls even wanted seconds. This was very similar to my thai peanut ramen noodles recipe a few posts back. Had to share this one with y'all, it's def a must try! ๐Ÿ™Œ

๐ŸŒฑ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:
๐˜˜๐˜ถ๐˜ช๐˜ฏ๐˜ฐ๐˜ขโฃโฃ
M๐˜ถ๐˜ด๐˜ฉ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ๐˜ดโฃโฃ
๐˜’๐˜ข๐˜ญ๐˜ฆโฃโฃ
๐˜‰๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ถ๐˜ต ๐˜ด๐˜ฒ๐˜ถ๐˜ข๐˜ด๐˜ฉโฃโฃ
๐˜™๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ ๐˜ฑ๐˜ฆ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ณ โฃโฃ
๐˜š๐˜ฆ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ช๐˜ญโฃโฃ
๐˜Š๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ฐ๐˜ดโฃโฃ
๐˜›๐˜ข๐˜ฉ๐˜ช๐˜ฏ๐˜ชโฃโฃ
๐˜‹๐˜ข๐˜ต๐˜ฆ ๐˜š๐˜บ๐˜ณ๐˜ถ๐˜ฑโฃโฃ
๐˜ˆ๐˜จ๐˜ข๐˜ท๐˜ฆโฃโฃ
๐˜Ž๐˜ช๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฅ๐˜ฆ๐˜ณโฃโฃ
๐˜š๐˜ฆ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฅ๐˜ดโฃโฃ
๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ๐˜ดโฃโฃ
๐˜ž๐˜ข๐˜ญ๐˜ฏ๐˜ถ๐˜ต๐˜ด or Brazil nuts

โœจ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ:
๐˜‹๐˜ช๐˜ค๐˜ฆ ๐˜ถ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ฉ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ๐˜ด, ๐˜ฌ๐˜ข๐˜ญ๐˜ฆ, ๐˜ฃ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ถ๐˜ต ๐˜ด๐˜ฒ๐˜ถ๐˜ข๐˜ด๐˜ฉ, ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ณ, ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ญ๐˜ฏ๐˜ถ๐˜ต๐˜ด, ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ฐ๐˜ด.โฃ ๐˜Š๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ถ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฒ๐˜ถ๐˜ช๐˜ฏ๐˜ฐ๐˜ข, ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฐ๐˜ข๐˜ด๐˜ต ๐˜ช๐˜ต ๐˜ข ๐˜ฃ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฆ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ช๐˜ญ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ. โฃ๐˜›๐˜ฉ๐˜ณ๐˜ฐ๐˜ธ ๐˜ช๐˜ฏ ๐˜ข๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ท๐˜ฆ๐˜จ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ช๐˜ฏ๐˜ฐ๐˜ข. โฃ๐˜—๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ฐ๐˜ด and sesame oil of you'd like. ๐˜๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜ช๐˜น ๐˜ถ๐˜ฑ ๐˜ด๐˜ฆ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ช๐˜ญ, ๐˜ค๐˜ฐ๐˜ค๐˜ฐ๐˜ฏ๐˜ถ๐˜ต ๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜ฐ๐˜ด, ๐˜ฅ๐˜ข๐˜ต๐˜ฆ ๐˜ด๐˜บ๐˜ณ๐˜ถ๐˜ฑ, ๐˜ต๐˜ข๐˜ฉ๐˜ช๐˜ฏ๐˜ช, ๐˜จ๐˜ช๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฅ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด. โฃโฃโฃ๐˜๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ข๐˜ฏ๐˜ถ๐˜ต ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜ช๐˜น ๐˜ต๐˜ข๐˜ฉ๐˜ช๐˜ฏ๐˜ช ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜จ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต yummy ๐˜ฑ๐˜ฆ๐˜ข๐˜ฏ๐˜ถ๐˜ต ๐˜ฃ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜บ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ!! โฃโฃโฃ๐˜›๐˜ฐ๐˜ฑ ๐˜ช๐˜ต ๐˜ฐ๐˜ง๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ณ๐˜ถ๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ธ๐˜ข๐˜ญ๐˜ฏ๐˜ถ๐˜ต๐˜ด ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ณ๐˜ข๐˜ป๐˜ช๐˜ญ ๐˜ฏ๐˜ถ๐˜ต๐˜ด.โฃโฃโฃ Pour peanut sauce all on top and g๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ด๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐Ÿ˜‹

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