Zest Nutrition: Eat with Zest, Live Gracefully

Zest Nutrition: Eat with Zest, Live Gracefully Nutrition Consultations
Individual Nutrition Counseling
Corporate Wellness Lectures

🌱 Ready to prioritize your well-being? Hi, I'm Olga Ivanov, your dedicated Registered Dietitian💚! I'm passionate about h...
02/09/2024

🌱 Ready to prioritize your well-being? Hi, I'm Olga Ivanov, your dedicated Registered Dietitian💚! I'm passionate about holistic wellness and integrating balanced nutrition, fasting, yoga, and more into daily life. Specializing in personalized nutrition with a focus on gut health, I use advanced testing to tailor guidance for your unique needs. Whether it's midlife nutrition or pediatric mental health, I'm here to empower you on your health journey. Book your personalized session today and unlock your full potential! 🌿

Back to Spread Wellness and Inspire! 🌟Hey there, amazing IG fam! 👋 After a pause of 1.5 years due to some twists and tur...
09/11/2023

Back to Spread Wellness and Inspire! 🌟

Hey there, amazing IG fam! 👋 After a pause of 1.5 years due to some twists and turns in life's journey, I'm returning to this incredible community as a Dietitian and a Women's Health Advocate. 💃

As we all navigate the paths of wellness and womanhood, remember that every step is valuable. Whether it's about mindful eating, nurturing our bodies, or finding balance in our busy lives, we're in this together. Let's uplift, inspire, and support one another as we embrace the beautiful journey of life. 🌈

Stay tuned for a mix of nutrition tips, self-care strategies, and a sprinkle of zesty recipes. Here's to creating a positive space where we can learn, embrace, and thrive as a community. 🌻🙏❤️
EAT WITH ZEST, LIVE GRACEFULLY! 🍊
Thank you for creating new images for my return 🙏❤️





























🎄Nutty flakes❄️, healthy and delicious, will make a perfect dessert for the Holidas🎄! Soft, pitted dates, pecans, melted...
12/30/2021

🎄Nutty flakes❄️, healthy and delicious, will make a perfect dessert for the Holidas🎄! Soft, pitted dates, pecans, melted chocolate, coconut shaves, lime zest and a pinch of Himalayan salt.
Cut (if large) dates in halves and press pecans into the soft side of the date. Pour melted chocolate (or microwaved chocolate spread) in the middle to hold nuts together. Sprinkle with salt, coconut shaves and zest (lemon/lime /orange). Freeze for 20 min. EAT WITH ZEST, LIVE GRACEFULLY!
HAPPY and HEALTHY NEW YEAR TO all my Followers, Clients and Friends💚🤗💚🤗💚! #диетолог #нутрициолог #здоровье #здоровьеженщины #здоровьеэтокрасиво #зож #здоровыйдессерт #фиги #вкуснои здорово

DON'T BE AFRAID, YOUR CLIENTS WILL BE YOUR BEST TEACHERS... a wise Master told me some time ago and it turned out to be ...
12/15/2021

DON'T BE AFRAID, YOUR CLIENTS WILL BE YOUR BEST TEACHERS... a wise Master told me some time ago and it turned out to be a living truth! Last week .womenscircle retreat , who is my client /friend taught me how to make a delicious and nutritious flaxseed porridge. Great meal, especially for peri menopausal women as it contains phytoestrogens, vitamins and minerals, essential for women's health. Serves one:
2 tbsp flaxseeds soaked in water overnight. 1 tbsp sesame seeds soaked in water overnight. In the morning, drain sesame seeds. Using a blender, combine flaxseeds with its water, drained sesame seeds, 1/2 banana, a few tbsp of milk or yogurt of your choice. Add your favorite topping, such as granola, coconut flakes, or nuts. Add fresh fruit or berriers. Enjoy! ❤️ EAT WITH ZEST, LIVE GRACEFULLY! #зож #здоровоепитание #здоровьеженщины #среднийвозраст #диетолог #нутрициолог #здоровье #здоровьеженщины #здоровьеэтокрасиво

Treat yourself with fresh juices, this is an investment into your health! DRINK WITH ZEST, LIVE GRACEFULLY! ...
05/11/2021

Treat yourself with fresh juices, this is an investment into your health! DRINK WITH ZEST, LIVE GRACEFULLY! #здоровыйобразжизни #диетолог #нутрициолог #здоровье #здоровьеженщины #здоровьеэтокрасиво #зож

Blessed to.... JUST BE♥️ LIVE GRACEFULLY! #здоровыйобразжизни #диетолог #нутр...
03/12/2021

Blessed to.... JUST BE♥️ LIVE GRACEFULLY! #здоровыйобразжизни #диетолог #нутрициолог #здоровье #здоровьеженщины #здоровьеэтокрасиво #зож

I wish I were....smarter, prettier, slimmer, more talented, successful, whatever.... That is how many of us, at least wo...
03/12/2021

I wish I were....smarter, prettier, slimmer, more talented, successful, whatever.... That is how many of us, at least women, think.... I am guilty myself for wasting years on this mentality 🥺As I am growing older, I realize there is only one true value, which is a state of being healthy! Every day (ok, most days:), I try to remind myself to thank my ever-changing body for its hard work, tirelessly facilitating this beautiful journey - life on Earth ❤️🙏💃 I just want to invite those of you, who red this far and can relate, to make a conscious effort and be a bit kinder to yourselves! All we (and our bodies) need is ❤️ #здоровьеженщины #здоровьеэтокрасиво #зож #диетолог #нутрициолог #здоровье

Star apple ⭐🍎 Love trying new things 😉EAT WITH ZEST, LIVE GRACEFULLY! #здоровый...
03/12/2021

Star apple ⭐🍎 Love trying new things 😉EAT WITH ZEST, LIVE GRACEFULLY! #здоровыйобразжизни #диетолог #нутрициолог #здоровье #здоровьеженщины #здоровьеэтокрасиво #зож

Eat SEASONALLY, eat LOCALLY, eat with ZEST, LIVE GRACEFULLY! ❤️🌿🥑🍅🫑🍍🌶️ #здоровьеженщины #здоровьеэтокрасиво #зож #дие...
03/06/2021

Eat SEASONALLY, eat LOCALLY, eat with ZEST, LIVE GRACEFULLY! ❤️🌿🥑🍅🫑🍍🌶️ #здоровьеженщины #здоровьеэтокрасиво #зож #диетолог #нутрициолог #здоровье #

Our new favorite smoothie combo:1 cup unsweetened coconut water1 large celery stalk1 cup pineapple1/2 banana1/2 avocadoF...
02/18/2021

Our new favorite smoothie combo:
1 cup unsweetened coconut water
1 large celery stalk
1 cup pineapple
1/2 banana
1/2 avocado
Few basil leaves
DRINK WITH ZEST, LIVE GRACEFULLY! #здоровьеженщины #здоровьеэтокрасиво #зож #диетолог

Smoothie: 1/2 cup unsweetened coconut water, 1/2 cup water, 1 long celery stalk, 1/2 cup pineapple, 1/2 banana, 1 guava,...
02/14/2021

Smoothie: 1/2 cup unsweetened coconut water, 1/2 cup water, 1 long celery stalk, 1/2 cup pineapple, 1/2 banana, 1 guava, 1/2 avocado. Drink with ZEST LIVE GRACEFULLY! #здоровьеженщины #здоровьеэтокрасиво #зож #диетолог #нутрициолог

Gluten free quick blueberry muffins 😋 not because I avoid gluten, just didn't have wheat flour at the moment 🤣 used almo...
01/27/2021

Gluten free quick blueberry muffins 😋 not because I avoid gluten, just didn't have wheat flour at the moment 🤣 used almond and coconut flours in stead. Turned out delicious! EAT WITH ZEST, LIVE GRACEFULLY! #здоровьеженщины #здоровьеэтокрасиво #зож #диетолог #нутрициолог

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