S a m a n t h a K.

S a m a n t h a K. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from S a m a n t h a K., Medical and health, Brooklyn, NY.

Use the no’s, the no reply’s as fuel. Your first yes should be to yourself anyways. Keep going.
03/29/2024

Use the no’s, the no reply’s as fuel. Your first yes should be to yourself anyways. Keep going.

Love the changes, love the growth, love the challenge.
10/27/2023

Love the changes, love the growth, love the challenge.

Foods I’ve been eating to lean out and maintain muscle. Not pictured: Creatine dailyVitamins daily 1.5-2L water daily
09/10/2023

Foods I’ve been eating to lean out and maintain muscle.

Not pictured:
Creatine daily
Vitamins daily
1.5-2L water daily

Witch way to the candy? 😝 Halloween gym fun 🏋🏿‍♀️
11/01/2022

Witch way to the candy? 😝 Halloween gym fun 🏋🏿‍♀️

“Don’t lift weights you’ll look too bulky.” Pleaseee 💅🏿🙄
10/24/2022

“Don’t lift weights you’ll look too bulky.” Pleaseee 💅🏿🙄

One week of no workouts got me feeling refreshed…ready to conquer this week! ❤️‍🔥
08/21/2022

One week of no workouts got me feeling refreshed…ready to conquer this week! ❤️‍🔥

Where I started (2014) and where I currently am. SWIPE to view more. When I first started out I did not have a specific ...
08/12/2022

Where I started (2014) and where I currently am. SWIPE to view more.

When I first started out I did not have a specific goal. I just wanted to move and I did that. As I got deeper into fitness my goals changed and that was to put on muscle + increase strength…I did that too FINALLY!

I doubted if I would be able to put on more muscle but I stuck with the process and LOOK! Somedays I wouldn’t see results and other days I would.

If you’re currently on a fitness journey know that it’s not easy. It’s far from linear. You’ll feel like giving up, you’ll have your ups and downs…But choose your hard. What are you willing to trade off? What are you willing to sacrifice? Don’t let excuses or doubt keep you from attaining your goal- this is hard! It hurts knowing that a goal is within reach, but telling yourself you can’t? It’s really a mental game. If I am capable then so are you. ✨

Losing body fat also requires:Hard Work Patience, lots of it Dedication Notice I did not mention fad diets, teas, waist ...
07/27/2022

Losing body fat also requires:

Hard Work
Patience, lots of it
Dedication

Notice I did not mention fad diets, teas, waist trainers, or fat burning supplements. 😉

Who forgets to drink enough water throughout the day besides nurses! 🤫70%, more than HALF of your body is made up of wa...
07/21/2022

Who forgets to drink enough water throughout the day besides nurses! 🤫

70%, more than HALF of your body is made up of water!!! So, in order for the body to function optimally, at its best…water is 1000% necessary!

Hints that you may not be drinking enough
💧dark urine
💧fatigue
💧headache
💧dry skin
💧elevated sewer cravings
💧 most obvious- thirsty

If you want to cut carbs fine, but know that this approach may not be sustainable. The best diet includes foods that you...
07/15/2022

If you want to cut carbs fine, but know that this approach may not be sustainable. The best diet includes foods that you love and enjoy enough to follow CONSISTENTLY. Your focus should be how to lose or build in a sustainable way. Not how fast can you get to your goal.
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You’ll lose the weight possibly and maybe even drastically but ask yourself how long do you want to keep the weight off?
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SIDE NOTE: carbs absorb water so if you “cut carbs” you’ll lose water weight 1st not fat.
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Brooklyn, NY
11201

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