Good Reps Physical Therapy

Good Reps Physical Therapy Good Reps Physical Therapy is on a mission to help YOU reach your goals.

We are here to help you live your fullest potential by providing you with the right tools for good movement and recovery.

05/30/2026

Jumping can be scary if you haven't done it in a long time or if you are coming back from an injury. I like to use peusdo jumps and peusdo landings to get someone familiar with the forces needed to jump and the joint angles needed to land.

With peusdo jumps, think about putting more force into the ground to get yourself higher.

With peudo landings, think about dropping low to absorb the landing force. Once you know how to start and how to end, take that leap of faith!

05/29/2026

We're having some fun getting to know Alan, one of our newest team members! 👍

KGD 5K EXCLUSIVE TSHIRT DROPFor the first time ever, we are offering our exclusive KGD 5K Tshirts to everyone.Little bac...
05/28/2026

KGD 5K EXCLUSIVE TSHIRT DROP

For the first time ever, we are offering our exclusive KGD 5K Tshirts to everyone.

Little back story, every year we do a 5k run to celebrate .katydilo’s bday, each year we have shirts made exclusively for the Good Reps Team.

This year we are doing it a little different.

We are raising money for Katy’s charity of choice which is the . They are an organization that offers free rehab/training to people who have been through big traumatic injuries. They focus on bridging the gap between surviving an injury for people and helping folks get back to performance and sports. This advocacy means a lot to Katy and we would love your support!

We collaborated with the talented .jpg for tshirt design and for quality shirt printing.

Tshirts are priced at $30 a piece with all the profit going to .

Look good for a good cause. To order venmo $30 to with your tshirt size as caption. Pick up your Tshirt at 639 Vanderbilt Ave BK NY.

05/28/2026

Running should be your main physical activity if you are a runner, but strength training can help you rehab running-related injuries and improve your performance so you can run longer and faster.

Here is a simple strength-training framework to follow:

✔️ Jump

✔️ Double-leg movement

✔️ Single-leg movement

✔️ Site-specific work

If strength training is still unfamiliar, I recommend getting help from a rehab professional.

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05/25/2026

Check out these tips, to make sure your shoe wear and surface selection are helping, and not hurting your hops!

05/23/2026

And that concludes our Hot Reps Series with lots of laughs, almost some tears, lots of shaky legs, and a ton of fun. 🤣

What series should we try out with the Good Reps team next? 👇

05/20/2026

It’s so easy to say, “I moved the wrong way” or “I'm just prone to injury.” But movement is just one piece of the puzzle. Address the rest to get back on track.

Checklist:
Rest 😴
Fuel 🍎
Stress 📈
Consistency 🏋️‍♂️
Load 🏃‍♀️

One of the biggest frustrations people have isn’t just feeling pain… it’s not understanding why it keeps happening.At Go...
05/19/2026

One of the biggest frustrations people have isn’t just feeling pain… it’s not understanding why it keeps happening.

At Good Reps, the goal isn’t to chase symptoms or hand out a one-size-fits-all plan. It’s about slowing down, listening, and getting to the root cause so you actually understand what your body is trying to tell you.

Reviews like this remind us that healing starts with feeling heard.

Thank you for trusting us with your journey. Your wins are why we do what we do.

Recovery isn’t just ice baths and massage guns.The truth? Most athletes are skipping the basics that actually drive perf...
05/16/2026

Recovery isn’t just ice baths and massage guns.

The truth? Most athletes are skipping the basics that actually drive performance. 👇

😴 Sleep
🥗 Nutrition
📉 Load Management

Those three things will move the needle more than almost any “recovery hack” ever will.

Because recovery isn’t just about feeling good after training… it’s about giving your body the ability to adapt, rebuild, and perform again tomorrow.

You can only train as hard as you recover.
Master the foundations first. The extras come later.

05/15/2026

Welcome back to Hot Reps with Oscar!

Where the questions get uncomfortable… and the reps get worse.

Rapid fire questions.
Zero time to think.
Lungs on fire.

Let’s settle a few debates while suffering

Address

639 Vanderbilt Avenue
Brooklyn, NY
11238

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