10/17/2025
⚡ Is your anxiety connected to your nervous system?
Lately, everyone’s talking about the nervous system — regulation, vagus nerve, somatics, “rewiring.”
But what does that actually mean when your anxiety feels out of control?
Here’s the truth:
You can’t talk your way out of anxiety.
You have to work with your body.
Anxiety isn’t just in your thoughts — it’s in your nervous system. That’s why you can fully understand your anxiety and still wake up tense, braced, or overthinking.
That’s the gap my 3-month Body-Based Anxiety Method™ was created to close — a somatic coaching process that helps you stop managing symptoms and start retraining your system toward safety.
Here’s what the process looks like:
1️⃣ Awareness — Psychoeducation and mapping your own nervous system states
2️⃣ Resourcing — Restoring a sense of safety through body-based tools
3️⃣ Rewiring — Once safety returns, gently rewriting old protective patterns
4️⃣ Integration — Uniting mind and body for lasting transformation, with more choice and agency
To celebrate a year of growth at Sun & Wave Somatics, I’m offering:
☀️1 Full Scholarship ($3,000 value — completely free)
☀️Partial Scholarships ($1,200 savings)
Each scholarship includes 12 private 1:1 coaching sessions (in-person in Brooklyn or online) from November through February.
If you’ve been wanting to do this work but cost has been the barrier, this is your moment.
How to Apply:
1️⃣ Follow
2️⃣ Tag 3 friends in the comments
3️⃣ Share this post to your story so others can see it
4️⃣ DM me the word SCHOLARSHIP to receive the application link
Applications are open through October 27, and scholarship calls will be scheduled the first week of November.
Your mind has done enough work.
Now it’s your body’s turn.
