Sprouted in Strength

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Brookville, IN
Sprouted in Strength

Hello! I’m Olivia Fledderman, a registered dietitian nutritionist in Southeast Indiana.
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Through Sprouted in Strength LLC, I want to help you to achieve a stronger sense of overall wellness. I recognize that individual wellness is not determined solely by your physical health, but that it is also largely impacted by several other factors. Therefore, we strive to not only focus on nutrition and exercise but also on other sectors of wellness that can be directly interconnected with nutr

ition and exercise. Our mission at Sprouted in Strength is to provide you with the opportunity to learn about steps you can take to promote your overall wellness in an atmosphere that supports and encourages you to implement positive changes into your daily routine with hopes of eliciting a healthier version of yourself and our communities alike.

08/20/2026

Thirsty Thursday... but in a healthy way!😜

Here's your reminder to drink water today!

It's a simple idea, but a lot of us aren't consuming enough water each day.

Hydration is important for all ages!👨‍👩‍👦‍👦 See the resource below about healthy drinks to be offering to your children above the age of 1!💛 Breastmilk and/or formula should be the main source of nutrition and hydration for infants (children under 1 year of age).

If you have questions or need help improving the nutrition and health of yourself, your child(ren) or your family as a whole, contact me! I'm always here to help you!😊

08/11/2026

Fresh, canned, or frozen... they can all fit!🥕🍓🥦

A common question I get is, "Are frozen/canned veggies/fruits okay?!"🤔

The simple answer... YESSSS!!💚 There are a few things to consider and be aware of when purchasing frozen or canned produce, and those are things we can always discuss in an appointment.

But sometimes frozen and canned produce makes it easier for us to get our fruits and veggies in each day, and I'm all about creating plans that are realistic and feasible for your life!

💡Dietitian tip: Purchase frozen veggies to avoid the prep-work, but then sauté them in a skillet or roast them in the oven with seasonings! They will taste SOOO much better than steamed!😋

08/08/2026

📢 Healthy doesn't have to be hard!! 🍑🍳🍞🥑

This is a version of one of my go-to breakfasts...

Quick ✅️
Easy ✅
Balanced ️✅
Nutrient️-dense ✅️

Need more ideas that can fit into your busy schedule and still help you to achieve YOUR nutrition and wellness goals?!🤔

☎️ Contact me, or go to the "Book Online" tab at www.sproutedinstrength.com to schedule your appointment today!💚💛

08/06/2026

Get the nutrition education and accountability you need to reach your health and wellness goals! In-person and virtual appointments available for Indiana and Ohio residents and can be booked by visiting the "Book Online" tab at www.sproutedinstrength.com.

08/03/2026

Wishing everyone a safe, happy and healthy school year! 🚌🍎📚

Here's a few tips to make your family's back to school transition as healthy and happy as possible!😊

06/25/2026

It means so much to me when clients choose me and trust me to help them along their journey to a healthier and happier lifestyle!💚

I absolutely love getting to know my clients, and I am beyond thankful for the opportunity to get to support and encourage each one as they achieve their own nutrition and wellness goals.

Your success and your achievements are just as exciting and meaningful to me as they are to you!😊 I'm here to support you and to celebrate you!

If you're located in Indiana or Ohio and are looking for this kind of support along your own personal nutrition and wellness journey, let's chat! I offer both in-person and online appointments.

☎️Call or text: 765-265-8075
📅Or visit the 'Book Online' tab on my website at www.sproutedinstrength.com to go ahead and book a free phone consult or an appointment/package.

05/16/2026

Are your actions aligning with your goals?!🤔

I live my life a little differently than a lot of people, and I have for many years. But I've also achieved more results than a lot of people.💥

My success isn't because I'm 'better' than anyone, but simply because my actions align with my goals!🎯

I make my nutrition, fitness, and overall wellness a priority. We all have the same 24 hours in a day; and although our lives are each different, we are ALL busy! It isn't necessarily 'easier' for any one of us; but it is simply more important to some of us.

Just this week, I ran to the gym in short gaps between client appointments. I tossed a sheet pan meal in the oven while I ran outside to mow the grass. I didn't do these things because they were fun or easy, but because I know what my goals are and the actions that are needed for me to achieve them.😎

Are you ready to make sure your actions are aligning with your goals so that you can achieve the results you've been dreaming of?

Contact me!☎️ I'd love to help you succeed on your nutrition and wellness journey!💚

05/12/2026

Have you ever eaten lentils?🤔

Many people that I talk to have not and aren't really sure how to include them in recipes.

Lentils provide fiber, protein, and many other beneficial nutrients! Add this recipe as a side with your next meal, as an addition to your next salad or as a nutrient packed snack!😋

05/04/2026

For all my families with infants, toddlers and young children💚💜

It isn't uncommon for children to seem picky about foods at different ages/stages. But sometimes there are simple habits you can implement or changes you can make to make mealtimes more enjoyable for your whole family!😊

Check out the resources below for some tips on how to beat picky eating and make you family's eating environments more enjoyable!

03/30/2026

A solid thought to start the week off!😎

Too often I hear people say they need to "feel motivated" to take action. Unfortunately, this often leads to a continual waiting phase.

In reality, motivation, or the desire to do something, is usually fueled by a dopamine release, which is often generated by us already taking a previous action.

𝗔𝗰𝘁𝗶𝗼𝗻 ➡️ 𝗗𝗼𝗽𝗮𝗺𝗶𝗻𝗲
𝗗𝗼𝗽𝗮𝗺𝗶𝗻𝗲 ➡️ 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 ➡️ 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗔𝗰𝘁𝗶𝗼𝗻
𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗔𝗰𝘁𝗶𝗼𝗻 ➡️ 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
𝗥𝗲𝘀𝘂𝗹𝘁𝘀 ➡️ 𝗔 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗲𝗱, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲💚

The first days (or weeks) of starting a new habit are never easy. You are changing up your normal routine and you WILL feel the resistance. However, with each additional action or step, you will also see/feel some progress and/or reward. THIS is what keeps you going!💪 THIS is the motivation!😎 But in order to get there.... you have to get started!

Today is the best day to take action!💚

Address

Brookville, IN
47012

Website

https://www.sproutedinstrength.com/

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