Sprouted in Strength

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Brookville, IN
Sprouted in Strength

Hello! I’m Olivia Fledderman, a registered dietitian nutritionist in Southeast Indiana.
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Through Sprouted in Strength LLC, I want to help you to achieve a stronger sense of overall wellness. I recognize that individual wellness is not determined solely by your physical health, but that it is also largely impacted by several other factors. Therefore, we strive to not only focus on nutrition and exercise but also on other sectors of wellness that can be directly interconnected with nutr

ition and exercise. Our mission at Sprouted in Strength is to provide you with the opportunity to learn about steps you can take to promote your overall wellness in an atmosphere that supports and encourages you to implement positive changes into your daily routine with hopes of eliciting a healthier version of yourself and our communities alike.

05/16/2026

Are your actions aligning with your goals?!🤔

I live my life a little differently than a lot of people, and I have for many years. But I've also achieved more results than a lot of people.💥

My success isn't because I'm 'better' than anyone, but simply because my actions align with my goals!🎯

I make my nutrition, fitness, and overall wellness a priority. We all have the same 24 hours in a day; and although our lives are each different, we are ALL busy! It isn't necessarily 'easier' for any one of us; but it is simply more important to some of us.

Just this week, I ran to the gym in short gaps between client appointments. I tossed a sheet pan meal in the oven while I ran outside to mow the grass. I didn't do these things because they were fun or easy, but because I know what my goals are and the actions that are needed for me to achieve them.😎

Are you ready to make sure your actions are aligning with your goals so that you can achieve the results you've been dreaming of?

Contact me!☎️ I'd love to help you succeed on your nutrition and wellness journey!💚

05/12/2026

Have you ever eaten lentils?🤔

Many people that I talk to have not and aren't really sure how to include them in recipes.

Lentils provide fiber, protein, and many other beneficial nutrients! Add this recipe as a side with your next meal, as an addition to your next salad or as a nutrient packed snack!😋

05/04/2026

For all my families with infants, toddlers and young children💚💜

It isn't uncommon for children to seem picky about foods at different ages/stages. But sometimes there are simple habits you can implement or changes you can make to make mealtimes more enjoyable for your whole family!😊

Check out the resources below for some tips on how to beat picky eating and make you family's eating environments more enjoyable!

03/30/2026

A solid thought to start the week off!😎

Too often I hear people say they need to "feel motivated" to take action. Unfortunately, this often leads to a continual waiting phase.

In reality, motivation, or the desire to do something, is usually fueled by a dopamine release, which is often generated by us already taking a previous action.

𝗔𝗰𝘁𝗶𝗼𝗻 ➡️ 𝗗𝗼𝗽𝗮𝗺𝗶𝗻𝗲
𝗗𝗼𝗽𝗮𝗺𝗶𝗻𝗲 ➡️ 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 ➡️ 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗔𝗰𝘁𝗶𝗼𝗻
𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝗔𝗰𝘁𝗶𝗼𝗻 ➡️ 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
𝗥𝗲𝘀𝘂𝗹𝘁𝘀 ➡️ 𝗔 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗲𝗱, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲💚

The first days (or weeks) of starting a new habit are never easy. You are changing up your normal routine and you WILL feel the resistance. However, with each additional action or step, you will also see/feel some progress and/or reward. THIS is what keeps you going!💪 THIS is the motivation!😎 But in order to get there.... you have to get started!

Today is the best day to take action!💚

03/24/2026

Weight loss is definitely a journey, but thankfully I am here to help you!💚 Listen to learn more about why weight loss takes time, calorie deficits, goal setting and healthy lifestyle habits!😊

03/21/2026

Fresh Air + Liquid Sunshine (ginger shot... or drink in this case😆)

Immune system support / immune system recovery / anti-inflammatory benefits / digestive aid...

Basically, just give me all the good stuff!💛😂

03/18/2026

All good days start with breakfast!😉

Ditch the giant bowl full of added sugars and dyes, and replace it with something equally as delicious and even more nutritious!😋

Oatmeal pancake🌾
Topped with fresh fruits🍌🍓
Drizzled with natural peanut butter and local honey🍯

Add a side of Greek yogurt for extra protein!💪

And for all my Small Sprouts👧 (aka toddlers) cut it into strips/pieces and let them dip it in the yogurt! You can even mix peanut butter or PB2 and a little honey into plain, Greek yogurt to give it flavor without a bunch of added sugar!🫶

If you would be interested in a recipe booklet with easy recipes like this, comment below!👇

03/17/2026

Happy St. Patrick's Day!🍀

Although good luck may be associated with St. Patrick's Day, luck plays no part in achieving a healthier and stronger body.

A healthier and stronger body is achieved through commitment, consistency, and a true, daily desire to be a healthier and happier version of yourself.💚

Scroll through the photos to see a few key habits that can help you to achieve a healthier and stronger version of yourself each day!😊

03/16/2026

Gut health... probiotics... fermented foods... I know you've heard about it!😉

But what are you DOING about it?!🤔

I'm a big fan of Cleveland Kitchen and the fermented choices they have! This garlic sauerkraut is so good, and I use their kimchi often too.

I add a little bit as a topping to egg breakfast bowls, taco bowls, etc. Or even just eat a small serving by itself!😋

What fermented foods do you incorporate into your meals?! Or are you looking to learn more about how to improve your gut health? Drop a comment below or reach out!👇

03/12/2026

Kinda like a lunchable... but LEVELED UP!!💥

Something quick and easy that checks all the boxes...

Protein ✅️
▪️Approximately 45 grams in this picture
▪️Cook whole chicken breast and slice off pieces for a much healthier and more affordable option as compared to deli meat!

Whole Grains/Carbs ✅️
▪️ I used a whole grain called bulgur, but the original Triscuits are a good, whole-grain cracker option with no added sugar.

Veggies ✅️

Healthy Fats ✅️
▪️I use hummus to dip my veggies and my chicken in!

Address

Brookville, IN
47012

Website

https://www.sproutedinstrength.com/

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