It's Plenty

It's Plenty Plenty (formerly Right 2 Fitness) online fitness and nutrition program.
(240)

For busy people who want to feel better, move better, and live better, without the fads or frustration. for more information and breakdown for the ins and outs of our coaching programs you may visit www.itsplenty.com

06/04/2026

This one thing is killing your fat loss — Part 1:

Alcohol.

Not because it “ruins everything”…
but because multiple drinks per week slow down fat burning while your body processes it.

Then add:
🍟 lower food control
🍔 higher calorie intake
😴 worse recovery

And progress stalls.

Fat loss is not about perfection —
it’s about reducing repeated disruptions.

Follow for Part 2.
Comment 👍 if you want more fat loss mistakes people overlook.

06/03/2026

Weight loss truths no one wants to hear — Part 1:

🍷 Alcohol doesn’t “stop progress”… it pauses fat burning while your body processes it first.

⏱ Intermittent fasting isn’t magic — you can still overeat and gain fat.

🍔 Cheat meals aren’t free — your body tracks calories, not intentions.

The uncomfortable truth:
Most fat loss failures come from ignoring energy balance.

Follow for Part 2.
Comment 👍 if you want more truth bombs like this.

06/02/2026

Here’s how to hit 10,000 steps per day without walking:

Jumping jacks.

1 jumping jack ≈ ~2 steps in total movement output.

5000 jumping jacks ≈ ~10,000 steps equivalent movement volume (approximate energy/locomotor demand varies).

Why this matters:
10,000 steps/day increases NEAT (non-exercise activity thermogenesis), which can contribute ~300–500 calories burned depending on body size and intensity.

Over a week:
~3,500 calories ≈ ~1 lb of fat (energy balance principle)

This is why daily movement is one of the most underrated fat loss drivers.

Follow for more practical fat loss systems.
Drop a 👍 if you want a no-equipment fat loss routine.

06/01/2026

10,000 steps/day is powerful for fat loss — but not for the reason most people think.

Yes, it can burn ~400–500 calories depending on individual factors.

Over a week, that adds up to roughly ~3,500 calories — the theoretical energy equivalent of ~1 lb of fat.

But the real benefit is consistency of daily energy expenditure (NEAT), which most diets completely ignore.

Walking isn’t optional in fat loss — it’s foundational.

Follow for more evidence-based fat loss strategies.
Drop a 👍 if you want how to combine steps + lifting for faster results.

06/01/2026

If you’re trying to burn fat AND build muscle, start here:

5 highest impact protein foods:

🥩 Steak
🍗 Chicken
🐖 Pork
🐟 Salmon
🧀 Cottage cheese

These foods don’t “magically burn fat” —
they make fat loss easier by controlling hunger and protecting muscle.

Most diets fail because protein is too low.

Follow for more simple fat loss systems.
Comment 👍 if you want a “what I eat in a day” using only these foods.

06/01/2026

After 35, weight loss becomes about more than calories and exercise.

One of the biggest factors that gets overlooked? STRESS.

When stress stays elevated for weeks, months, or years, your body increases production of cortisol (your stress hormone).

High cortisol can:
• Increase cravings for sugar and highly processed foods
• Make it harder to regulate hunger and fullness signals
• Impact sleep quality
• Increase water retention and bloating
• Reduce energy for movement and exercise
• Encourage the body to hold onto fat, particularly around the midsection

This doesn't mean stress "breaks" your metabolism.

But it does mean that even with healthy eating and exercise, chronic stress can make progress feel much slower.

As someone (pre baby) I use to workout 5 days a week HARD with very little to no focus on relaxation. Now at age 35 (almost 36) I have had to totally switch my approach to restoring my energy levels and fat loss.

One simple tool I've recently incorporated is crocodile breathing.🐊
How to do it:
✓ Lie on your stomach
✓ Rest your forehead on your hands
✓ Breathe slowly through your nose
✓ Focus on expanding your belly and lower ribs into the floor
✓ Exhale slowly and completely

Just 2–5 minutes can help activate your body's relaxation response and bring your nervous system out of "fight or flight" mode.

Weight loss after 35 isn't just about eating less and moving more.

It's also about helping your body feel safe enough to let go of chronic stress.

Have you noticed stress affecting your hunger, sleep, or weight loss efforts?

Hi, I’m Vanessa Lettich. I’m a certified nutrition and fitness coach, and for the past decade I’ve worked with women in their 40s and 50s who felt completely stuck with low energy and fat loss. Follow along for more tips for women over 40 who are ready to feel strong, energized and back in control again. 💛

05/31/2026

Why 10,000 steps/day matters for fat loss:

~10,000 steps ≈ ~400–500 calories burned (varies by body size, pace, terrain)

500 calories × 7 days = 3,500 calories/week
3,500 calories ≈ ~1 lb of body fat (theoretical energy equivalent)

Translation:
Daily walking alone can drive ~1 lb/week fat loss if diet stays consistent.

This is why step count is one of the most underused fat loss tools.

Follow for more simple, science-based fat loss strategies.
Drop a 👍 if you want Part 2 on how to make this even more effective.

05/30/2026

3 scientifically backed foods that support fat loss (Part 3):

Whole eggs
Avocados
Beans

Here’s what people get wrong — none of these “burn fat” magically…
they improve satiety, hormone function, and calorie control so you naturally eat less without suffering.

Fat loss isn’t about eating less food.
It’s about controlling hunger while staying in a deficit.

Follow for Part 4.
Drop a 👍 if you want a full fat loss food list that actually works.

Address

Brookville, PA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+17174334900

Website

https://itsplenty.com/pages/apply-now

Alerts

Be the first to know and let us send you an email when It's Plenty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share