Heart Light Healing with Bridget McCormack

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Heart Light Healing with Bridget McCormack

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart Light Healing with Bridget McCormack, Alternative & holistic health service, 2191 West Chester Pike, Broomall, PA.

09/09/2026

Community is super important to me which is why I send out a Seasonal Newsletter to everyone who’s joined me here at Heart Light Healing.

If you’d like to become a part of our community and receive ways to support yourself throughout each season, drop a 💛 in the comments below or click on the link in my bio to sign up.

Welcome to our Community!

See you soon♥️
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09/04/2026

It’s okay to lay “it” down and let someone else hold “it” and you💛

Mother Earth is always ready and willing to do this for you. Her resonance, or vibrational frequency, has been proven to help you release tension, stress, and frenetic energy. Try it yourself and see💛

I love doing this mindful relaxation practice (aka body scan) outside when I can. Being held by nature is a feeling unlike any other. If you’re not comfortable or able to do so, not to worry! You can do this inside where you feel safe and comfy. If you want to you can simply visualize being outdoors as you do so and maybe even play a little music to aid in the imagery💛

I hope this practice brings you peace or whatever else you need as you move through this season💛

See you soon♥️
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09/02/2026

When you find yourself in a place of worry or overthinking, take heart as you are not alone.

To think is human and there is a lot going on during this season of transition as well as throughout the world.

It’s okay to take a break from it all. To choose activities that nourish and nurture your soul and, when you’re ready, go back to it if need be.

You cannot give if you don’t receive. When you’re overwhelmed with thought and worry, there’s no room for the energy you need to be who you want to be.

Remember to move, breathe, eat yummy nourishing food, reach out to your supports, and trust that where you are is exactly where you are meant to be💛

See you soon♥️
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08/28/2026

When it’s all too much, sometimes what you need is a hug. A warm, safe embrace that allows you to settle back into your body, calm your heart, and rest even for a moment away from whatever is worrying you or weighing on your mind.

Spleen energy is centered around nourishment. Along with your Stomach, it works to digest all that you take in and then sends that energy to all of your other organs so they can do their work and you can be you.

It reminds you that you need to nourish yourself first, before you can go out and nourish others. That slowing down and taking time to process is essential for your well being. And that it’s okay to receive.

Mother’s embrace, Spleen 21, is a wonderful reprieve. Holding these points relieves fullness and feelings of oppression and depression. This allows your mind and spirit to settle, and creates space for you to settle back into yourself and receive what you need. And when you’re nourished and ready, it gives you the energy to step back into what’s truly yours today.

Try it for yourself. Notice how you feel before and after. Allow the simplicity and power to fill you with what you need.

Wishing you well as you connect with yourself through your Spleen💫

See you soon♥️
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08/26/2026

Times of turmoil and transition can stop you in your tracks, producing anxiety that takes over your mind and shakes your spirit to the core. When this happens, sometimes the best medicine is to take a small step.

This might sound counterintuitive, I know, but here’s why it works:

Taking physical steps brings you back into your body and gets the creative and logical sides of your brain talking so you can digest all of the thoughts or emotions that are swirling around without consciously having to do so. It gets your feet under you, providing the foundation you need to steady yourself, and allows your mind to clear so make your way back to yourself.

Taking action, even if it’s a small thing like I’m going to brush my teeth or make that phone call, gathers up the spiraling “what if energy” and gives it somewhere to go with a specific intention. This clears away any excess “noise” and allows you to hear, see, and know what you need to in order to choose your next step.

In Reiki we say, “Just for today….”

When you feel like life is just too much, ask yourself “What is my step, intention, etc just for today or this hour or even this moment?” Trust what comes. Take the small step and notice what happens as you walk your way back to being you💛

See you soon♥️
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08/21/2026

Welcome to Heart Light Healing, a space for you to listen to yourself, release your pain, and rediscover who you are♥️

A business created from my passion of helping people heal and my desire to do so in a way that honors the connection between your body, mind, and spirit, and allows me to share my gifts in an authentic way.

A dream I wasn’t conscious of until I was. One that allows me to be who I am fully and inspires me to want to help you do the same.

Thank you for stopping by! If you have any questions, please feel free to leave them below, email me @ [email protected] or send me a DM.

I’m so glad you’re here💞

See you soon♥️
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08/14/2026

Late Summer calls you to slow down, to return to your center, and be nourished.

It’s a transitional season that happens between Summer and Autumn, for 18 days in between each season, and can happen energetically at any time of your life.

If you are moving through the energy of Late Summer, it’s okay to answer it’s call to,
🧡take a moment to feel your feet on the ground and connect with the earth
🧡close your eyes and invite your awareness back inside away from the world
🧡simply be instead of doing something
🧡feel the warm sun on your face and welcome in to your body all the way to your feet

And to remember that Love is Always with you, even in times of transition, transformation, and trouble🧡

If you need some extra support during this season, I’m here for you one on one or in community through Qigong. Links are in my bio🔗🧡

See you soon♥️
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08/12/2026

Hi, I’m Bridget McCormack, curator of Heart Light Healing. Welcome to all of you who are new to me and my work🩷 Thank you to all of you who have been here along the way ❤️

A little bit about my “why”...I created this practice to be able to meet you exactly where you are in a space where you feel safe, seen, held, and heard with openness and curiosity. To be able to provide you with the care you need, individually or in community, that will allow you to release what ails you and return to being you.

A little bit about me… I am an empath, an intuitive, a contemporary practitioner of PT (physical therapy), myofascial, somatoemotional, and craniosacral therapy merged with the traditional practices of reiki, qigong & Chinese medicine, and mindfulness.

I love… sitting one on one with those who have trusted me with their healing. The gift of teaching qigong and sharing this beautiful self care modality. Creating community with my students, neighbors, and other practitioners. Spending time with my family and friends, as well as myself to recharge my batteries. Nature as it astounds me every day with its magic. Being silly, because that is the true me and I believe fully that you and I are meant to be exactly who we have come here to be.

What you’ll find here… are simple, powerful practices, tips, messages, quotes, and anything else that I’m inspired to share with the pure intent of helping you be yourself with grace, confidence, and ease. It will always come from a place of authenticity, integrity, and joy.

I’m grateful for each and every one of you who are here and all those who have and continue to help me live out my dream, one I didn’t even know I had✨

I’d love to hear from you if! Feel free to say hi, share why you’re here, or a bit about you.

Remember to always be you, no matter what life throws at you💞

See you soon♥️
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08/07/2026

Want to try it out? Join me in class Havertown Acupuncture on Tuesday August 11th or 25th at 7 pm. The link to sign up is in my bio🔗

Can’t make those dates, sign up for my newsletter to stay in the know about new class dates. A link to do so is also in my bio🔗

See you soon♥️
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08/05/2026

It’s never too late to learn about the energy of the season you’re in, whether it’s the calendar season or your life season.

Summer has some valuable lessons to share that you will benefit from all year long. Lessons about healthy boundaries, contentment, being in relationship with others, creating space, knowing what’s yours to do, and most of all loving yourself. My newsletter expands on these and has simple ways to practice them in your everyday life.

If you’d like a copy sent to your inbox or to learn more about my offerings, click the link in my bio🔗

See you soon♥️
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Address

2191 West Chester Pike
Broomall, PA

Website

http://heartlighthealing.me/

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