Simple Wellness Co.

06/11/2026

06/11/2026

Your phone might be stealing more than your time.

It could be stealing your sleep, your focus, your relationships, and even your joy.

In one study, adults who gave up smartphones for just four weeks reported improvements in happiness comparable to those seen with antidepressant treatment.

They were sleeping more.
Spending time with friends.
Getting outside.
Actually tasting their food.
Being present in their lives.

You don't have to completely throw your phone away.. just tstop letting it consume every empty moment.
What would happen if you spent a little less time on your screen, and a little more time living?

06/11/2026

06/06/2026

Wearables and self-quantification are transforming health care and personal wellness. But continuous measurement raises a question many holistic practitioners overlook: what is the energetic cost to the human bio-field? My new blog examines how to integrate wearable data mindfully and protect energetic balance. Read more: https://wix.to/izCqpCy

05/25/2026

8 Hobbies Neuroscientists Recommend to Keep Your Brain Sharp

There are several hobbies that can keep your brain sharp while supporting memory and long-term cognitive health. Brain health experts share which to try first.

05/15/2026

Practice self control.
Live Simple. Live Well

05/03/2026

It's never too late.
Live Simple, Live Well.

05/03/2026

The Art of the Simple Habit.