08/31/2026
The Chakra system describes seven main energy centers located in the body from the base of the spine to the crown of the head. These centers are vortices of energy believed to govern physical, emotional, and spiritual well-being.
This class will introduce Mantras (sacred sounds) and Mudras (sacred hand postures) to open and activate each chakra in the body. Using breathing and movement techniques, along with meditation, we will encourage the flow of Prana (energy) through them.
The class will include a discussion of the Chakras, a gentle warm-up, Mantra chanting, and hand Mudras to activate each Chakra. Q&A session.
Beginners welcome, no experience necessary.
Sunday, September 13
2-4 PM
🕉️ With Master Teacher Aaron Hoopes
About Aaron:
Aaron Hoopes has over forty years of practice and study of Qigong and twenty-five years of Yoga training.
He is the author of:
Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation and Reconnecting to the Earth: Reclaiming Our Relationship to Nature and Ourselves.
Sign up online: www.jaistudios.com