Mental Health Minutes with Marianela

Mental Health Minutes with Marianela This page was created to advocate and educate others on the importance of mental health issues in ho

06/19/2026

Friday Funny 🤭

I love working with adolescents. One of the toughest realities for those going to college is accepting that many luxuries they had living at home will end once they leave for college. Learning how to wash clothes, clean bathrooms and cook can seem overwhelming.

I usually encourage parents of seniors to start teaching their kids how to wash clothes, cook and any other household chores.

Wednesday Wellness 🌈We all experience difficult days or moments in our lives, some days are harder than others. However,...
06/17/2026

Wednesday Wellness 🌈

We all experience difficult days or moments in our lives, some days are harder than others. However, we must remember that these days will pass. Here are a few reminders for those hard days.

I was lucky to witness a beautiful rainbow 🌈 yesterday as I was leaving the gym. I had to captured this moment.

It’s a beautiful reminder that after the storms and dark clouds, the bright light starts to peek through.

Abby Moorcroft | Chronic Illness & Disability Artwork 🌈 🌈

Tip Tuesday 💙Regulating our emotions can be a challenge when our feelings are extremely heavy. You are not your emotions...
06/16/2026

Tip Tuesday 💙

Regulating our emotions can be a challenge when our feelings are extremely heavy. You are not your emotions.

Monday Mood 🙁Mondays can be difficult for people for various reasons. The “Monday Blues” are real. Here are a few ways t...
06/15/2026

Monday Mood 🙁

Mondays can be difficult for people for various reasons. The “Monday Blues” are real. Here are a few ways to battle those days.

Soulful Sunday 🩵Take this day to prepare for the week ahead. Sundays are a great time to recharge, reflect and renew you...
06/14/2026

Soulful Sunday 🩵

Take this day to prepare for the week ahead. Sundays are a great time to recharge, reflect and renew yourself for what’s to come.

🩵Write your intentions down.
🩵Connect with those you love.
🩵Recognize your achievements.
🩵Disconnect from stress.
🩵Move your body.

How will YOU spend this day???
🩵After I log off from work, I have a few self-care treats scheduled for myself.

Friday Feels ☺️Thank you Victor Rivera for the invitation to present at the Rotary Club of Harlingen It’s always a pleas...
06/12/2026

Friday Feels ☺️

Thank you Victor Rivera for the invitation to present at the Rotary Club of Harlingen It’s always a pleasure to talk about mental health and wellness to our community.

Thoughtful Thursday 😌Sometimes we take things personally when a situation or an interaction has nothing to do with us. W...
06/12/2026

Thoughtful Thursday 😌

Sometimes we take things personally when a situation or an interaction has nothing to do with us. We misinterpret another person’s behavior as a personal attack. Many times, a negative experience has nothing to do with us, but rather a reflection of another’s state of mind.

Here are a few reminders of keeping yourself in check before reacting to someone’s behavior.

Tip Tuesday 🩵Great tips for this month (or any month). Taking the time to detox your mind is an intentional goal to care...
06/10/2026

Tip Tuesday 🩵

Great tips for this month (or any month). Taking the time to detox your mind is an intentional goal to care for yourself. These are simple, but great habits to follow.

🩵

Monday Mood 🥴Sometimes it’s tough to get back into a routine after a weekend. Just keep on trying.
06/08/2026

Monday Mood 🥴

Sometimes it’s tough to get back into a routine after a weekend. Just keep on trying.

Friday Funny 🤭In case you need a reason to take the day off 😉Happy Friday!
06/05/2026

Friday Funny 🤭

In case you need a reason to take the day off 😉
Happy Friday!

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