Mental Health Minutes with Marianela

Mental Health Minutes with Marianela This page was created to advocate and educate others on the importance of mental health issues in ho

9/11…25 years later 🖤Those of us who were alive to experience the tragedy as it unraveled on live TV will NEVER forget. ...
09/11/2026

9/11…25 years later 🖤

Those of us who were alive to experience the tragedy as it unraveled on live TV will NEVER forget.

#911

Thoughtful Thursday ❤️‍🩹September is Su***de Awareness Month. One of the most vulnerable populations is our adolescents....
09/11/2026

Thoughtful Thursday ❤️‍🩹

September is Su***de Awareness Month. One of the most vulnerable populations is our adolescents. Learn the warning signs to help prevent another tragic loss.

Wednesday, not Friday 🥴Eagerly waiting for the weekend…
09/10/2026

Wednesday, not Friday 🥴

Eagerly waiting for the weekend…

Tip Tuesday 📱 Beware of your children who sit quietly in their rooms or in the living room engrossed in their phones. Yo...
09/09/2026

Tip Tuesday 📱

Beware of your children who sit quietly in their rooms or in the living room engrossed in their phones. You don’t know what they’re watching, who they’re communicating with, the nature of their conversations. Sometimes our children live a different life online. They hide their life behind a screen. You are unaware of the effects this life has on their wellbeing.

Do your best to control access of unsupervised time on their electronics. They need time to develop social skills. They need time to develop the skills to establish healthy boundaries. They need time to develop the ability to regulate their emotions. They need time to mature and learn how to manage time on their phones and other devices.

Monday Mantra 🕉️ Life is full of surprises…some good, some not so good. Learning to accept the unexpected is an importan...
09/08/2026

Monday Mantra 🕉️

Life is full of surprises…some good, some not so good. Learning to accept the unexpected is an important skill.

Feminist Friday ✊🏼In honor of a rebel who helped lead a movement that resulted in women’s equality. She championed for r...
09/04/2026

Feminist Friday ✊🏼

In honor of a rebel who helped lead a movement that resulted in women’s equality. She championed for reproductive rights, equal pay, ending sexual harassment in the workplace…just to name a few.

Hello, September 📔September journal prompts for you. Wishing you a great start to your month.
09/02/2026

Hello, September 📔

September journal prompts for you. Wishing you a great start to your month.

Moving Monday 🏃🏻‍♀️ This past weekend was a busy one with my kiddo participating in his first varsity XC meet. Unfortuna...
09/01/2026

Moving Monday 🏃🏻‍♀️

This past weekend was a busy one with my kiddo participating in his first varsity XC meet. Unfortunately, that didn’t give me a chance to put in my miles, so today was a make-up day. I don’t like to make excuses for myself. Today was a good day to run.

Happy Monday!

Sunday Reset 💛I like to use my Sundays to prep for the week ahead. There are different ways to reset…here are a few ways...
08/30/2026

Sunday Reset 💛

I like to use my Sundays to prep for the week ahead. There are different ways to reset…here are a few ways to do so.

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