Peace Love Lisa Yoga

10/03/2026

NEW TIME!! ‼️

I can’t call what I teach “yoga” any longer. I’ve felt such a disconnect from yoga for a significant time now.

Are classes planned specifically for functional and intentional movement to support you in pregnancy and birth? YES!

Do some of the shapes happen to be in a yoga class? Sure do. But they also are in a gym or workout class.

Do the shapes flow together nicely? Most of the time, there’s a space for that.

Do we breathe and relax our nervous system and learn to consciously soften our body? Yep!! Because those are excellent tools for birth (and motherhood!)

Do i incorporate woo-woo? Not a chance. Not my jam. No reiki, no chanting, no Sanskrit terms.

Just me. With my lens as a birth doula and childbirth educator. Making up my own words for shapes and using lots of sounds effects 😂 iykyk. And classical piano or instruments worship music in the background.

So if you wonder if my “yoga” is for you, there’s some more detail 🖤🖤

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!

09/29/2026

Learn your options

Ask the questions

Take the class

Get prepared BEFORE you are in the moment

Social media SHOULD NOT BE where your childbirth education ends. You spent HOURS researching strollers or monitors or carriers. Your birth education should be regarded the same

Cleveland doula Akron doula
Movement for birth childbirth education
Medina Strongsville Parma north Royalton Hinkley Akron Richfield

09/22/2026

We move our bodies everyday, likely in the same patterns and routines.
How often do you explore what movement feels like OUTSIDE of that?

In my prenatal yoga - ish classes, I explore and encourage a lot of movement that may feel “weird” or “odd.” But there is a method to my madness.

I bet you could ask the ladies who attend how often they explored the shapes of class while in labor 😉

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!

09/19/2026

Because why wouldn’t you want to know what and understand everything you possibly can?

I’ve heard so many stories from women who just walked into the hospital and “hoped everything would go smoothly” and honestly, those are the stories that don’t end without many interventions and things that otherwise *may* have been avoided.

Join me for childbirth education. We talk a lot about self-advocacy, interventions, options, mind-body connection and coping. And so much more



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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!

09/13/2026

✨ 🎉 GIVEAWAY! 2 WINNERS!! 🎉 ✨

Please note: We appreciate you sharing on FB but these steps must be followed on Instagram to be entered!

Winner #1: $25 Amazon gift card from Kara Figueroa, CD, CBE(BAI), CLC
Winner #2: $25 Chipotle gift card from

HOW TO ENTER:
✨ Follow Kara Figueroa, CD, CBE(BAI), CLC +
✨ Like this post
✨ Share this post to your Story and tag Kara Figueroa, CD, CBE(BAI), CLC +
✨ Tag your friends who are expecting in the comments!
Every unique expecting friend you tag = 1 additional entry.
There is NO LIMIT to the number of friends you can tag!
⭐ BONUS ENTRY: Add smiledoula.com or peacelovelisa.com as a link to your Story when you share this post!
That’s it!
We’ll randomly select TWO WINNERS at the end of the giveaway. 🎉

Upcoming sessions include October, November, January, February & March.
Whether you’re expecting your first baby or simply want to feel more prepared for this birth, we’d love to have you join us!
Giveaway closes [9/20 @ 11:59p]. Winners will be announced [9/21].

Good luck! 🤍

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary. Open to anyone who follows the steps above.

09/06/2026

If you’ve been waiting for a sign (or lesser cost!) to attend my childbirth education group classes, NOW IS YOUR CHANCE! $25 off for today and tomorrow (Sunday 9/6 and Monday 9/7).

Class is typically pay what you can 200-300$. 🖤

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes and/or childbirth education. Reach out for doula support!

08/09/2026

Move your body. Understand what’s happening within your body during labor. Feel confident in your choices. Ask ALL the questions.

I can talk birthy stuff all day. DM me if you want to chat! 🖤

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!

05/16/2026

Join me this Monday! No yoga experience necessary!

https://www.wellnessliving.com/rs/event/yoga_revolution-q27ymc?k_class=959208&k_class_tab=76131

Expecting mamas!

This class is designed to deepen the bond between you and your partner during this precious journey of pregnancy. It’s a blend of movement, fun and connection.

Expect gentle stretches, breathing exercises, and relaxation techniques.

Don’t miss this opportunity to share a special moment with your partner and other expectant parents in a warm and welcoming environment.

No yoga experience is necessary! This is one of my favorite workshops to offer. (And one that dads seem to enjoy and realize why mom comes to yoga so often!)

Partner birth prep | birth support | preparing for a baby

05/14/2026

Friends! I always share first and foremost … I’m not into new age; woo-woo stuff.

I’m all about functional movement, breathing and calm inner landscape.

I have witnessed (and experienced) the profound impacts of functional movement during pregnancy, understanding how to use your breath as an anchor through contractions and having the experience of knowing how to get OUT OF YOUR HEAD and INTO YOUR BODY.

Prenatal yoga is just a tool to help support you during pregnancy and birth.

Balance your body
Calm your nervous system
Flow with your baby
Time for appreciating your body and God for the beauty of nurturing a sweet soul

DM if you wanna chat! Or just show up. I’d love to see you!



Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!

05/13/2026

The more you explore and feel comfortable with the shapes and sounds during pregnancy, the less you’ll feel “weird” or “self conscious” about it during labor.

Labor is a time to get OUT OF YOUR HEAD and get INTO YOUR BODY. If you’re used to being “in your body” you’ll be able to drop in that much more easier to journey to labor land!

Join me for a prenatal yoga class. I think you’ll be presently surprised.

Tools for relieving aches and pains, balancing your body and calming your nervous system. 🖤

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Hi! I’m Lisa. I am a (not woo-woo) prenatal yoga instructor m, childbirth educator and birth doula serving moms and families in Medina, Brunswick, North Royalton, Hinkley, Parma, Ohio and surrounding cities.

Supporting crunchy, Jesus-loving mamas who believe birth can be different than the status quo.

Join me for in-person prenatal yoga classes in North Royalton!