Judy Buchanan Energy & Coaching

Judy Buchanan Energy & Coaching Jumpstarting healing and empowering you via energy medicine sessions, yoga classes, transformative retreats and resilience education (Veteran)

Jumpstarting healing and empowering you via yoga classes, transformative retreats, energy medicine sessions, and resilience education (Veteran)

We all had a fabulous day   “Amping Up Our Intuitive Knowing”. This workshop that Mona and were honored to host included...
08/09/2026

We all had a fabulous day “Amping Up Our Intuitive Knowing”. This workshop that Mona and were honored to host included fun heart centered activities, exploration into all aspects of intuition, the sharing of our personal discoveries, and aligning principles to amp up our intuitive knowing. We enjoyed a delicious community potluck and connecting with like minded women. 💕

Mark your calendar … we would love for you join us at our next retreat on Saturday, 17 October which will have a focus on transformation. 💫

Mona and I have been guided to bring forth our upcoming workshop  “Amping Up Our Intuitive Knowing”. It will be a lovely...
07/10/2026

Mona and I have been guided to bring forth our upcoming workshop “Amping Up Our Intuitive Knowing”. It will be a lovely day of sharing our personal discoveries, aligning principles, fun interactive activities, and holding space for one another as we tap into and amp up our intuitive knowing.

The workshop is on Saturday, August 8th in Braddock Heights, Maryland from 8:30am-5pm. The workshop is focused on amplifying your intuition through education, fun personal/interactive activities along with learning ways to integrate these skill’s into your daily lives. We will also be creating a soulful treasure to take home that we will share more about after registration is complete! In the spirit of connection and sharing we kindly request that everyone bring a healthy (and/or favorite) dish to share that day in our community potluck. 💕

We would love for you to join us. You can message either of us to get the registration form.

Mona and I were thrilled to host a multigenerational group of fabulous women for our “Breathing in the Spirit of Gaia” f...
06/17/2026

Mona and I were thrilled to host a multigenerational group of fabulous women for our “Breathing in the Spirit of Gaia” full day retreat. We all had such a lovely time connecting, recharging and having so much fun! 🤩

Our day started off with tea/ coffee and a heart centered circle to get to know the other women. Then we moved into some gentle yoga. Our creative expression craft was the painting of a tea cup 🫖. The ladies enjoyed a provided nutritious and delicious lunch. Following lunch we learned about herbs 🌿 from our guest speaker budding herbalist Crystal Chapman. We created our own yummy teas with the four potent herbs to take home. There was time to rest, connect and rejuvenate on the stunning property that overlooks the valley. We closed out the fantastic day with a beautiful tea ceremony, celebrating and appreciating each amazing woman. It was an incredible day!!!

We have two more events coming up if you would like to join our community. Saturday, August 8 we will be hosting a full day workshop titled, “Empowering your Intuition & More” and then on Saturday, 17 October we will be hosting a full day retreat titled, “Embracing Transformation”. Message Mona or I to get on the email list for more information.

Mona and I were truly honored to support these courageous women in our workshop last Saturday titled “Alchemizing Fear i...
05/02/2026

Mona and I were truly honored to support these courageous women in our workshop last Saturday titled “Alchemizing Fear into Love “. It was a lovely day of sharing our personal discoveries, while offering pearls of wisdom and holding space for the alchemizing experiences. It was a transformative workshop assisting all of us in living a life aligned more fully with love. 💕

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remem...
04/09/2026

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remember who you truly are.

Join us for “Coming Home to Yourself” — a sacred retreat at the base of Mount Shasta — devoted to reconnecting with your Earth Chakra and anchoring deeply into your body, your truth, and the living heartbeat of the planet.

Mt. Shasta has long been known by many indigenous tribes as a powerful sacred energy center of the Earth — a place of grounding, renewal, and profound spiritual awakening. Here, surrounded by ancient forests, crystal-clear waters, and volcanic stone, we will:

🌿 Reconnect with the Earth through guided meditation and ceremony
🌿 Ground and stabilize your nervous system
🌿 Release fear, survival stress, and old energetic imprints
🌿 Strengthen your sense of belonging and safety
🌿 Remember the wisdom held in your body

This is an invitation to slow down.
To root.
To listen.
To come home to yourself.

Through embodiment practices, time in nature, and intentional community, you will be held in a container of deep support and transformation.

If you’ve been feeling ungrounded, disconnected, or simply called to the mountain… this is your sign! ✨Come stand on sacred ground. Come feel the pulse of the Earth beneath you.
❤️ Come home to Yourself!

🗓 9 August - 15 August 2026
📍 Mt. Shasta, California
🔗 https://www.judy-buchanan.com/mtshasta-registration

What a magical day we had at our Manifesting Our Vision 2026 Retreat! Mona and I were honored to host a multigenerationa...
03/06/2026

What a magical day we had at our Manifesting Our Vision 2026 Retreat!

Mona and I were honored to host a multigenerational group of women who explored and envoked the power of manifestation.

The day started with a heart centered connection circle. We then transitioned into releasing what no longer serves us utilizing the power of fire 🔥. Each women envisioned what they want to create in 2026 and wrote an encouraging letter to their future self. Sabrina Remsburg provided a beautiful sound bath to amplify and support our divine intentions.

After a delicious lunch everyone created their personal visual compass ie vision board for 2026. It was our honor to witness one another’s epiphanies and personal explorations through sharing our visions. We closed out with providing manifestation techniques to support each woman’s expansion and growth.

It was such a fabulous and empowering day!

We have two more events coming up. Becoming Your Inner Alchemist workshop Saturday, 25 April 2026 and Breathing in the Spirit of Gaia Retreat Sunday, 14 June.

If you would like to join us in the future, please reach out via messenger.

I have so much fun teaching twice a week yoga classes at Frederick City Police Department. The special response team (SR...
03/05/2026

I have so much fun teaching twice a week yoga classes at Frederick City Police Department. The special response team (SRT) is featured in these pictures experiencing gentle yoga.

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remem...
02/15/2026

There’s a place where the Earth feels alive beneath your feet… where your breath slows, your body softens, and you remember who you truly are.

Join us for "Coming Home to Yourself" — a sacred retreat at the base of Mount Shasta — devoted to reconnecting with your Earth Chakra and anchoring deeply into your body, your truth, and the living heartbeat of the planet.

Mt. Shasta has long been known by many indigenous tribes as a powerful sacred energy center of the Earth — a place of grounding, renewal, and profound spiritual awakening. Here, surrounded by ancient forests, crystal-clear waters, and volcanic stone, we will:

🌿 Reconnect with the Earth Chakra through guided meditation and ceremony
🌿 Ground and stabilize your nervous system
🌿 Release fear, survival stress, and old energetic imprints
🌿 Strengthen your sense of belonging and safety
🌿 Remember the wisdom held in your body

This is an invitation to slow down.
To root.
To listen.
To come home to yourself.

Through embodiment practices, time in nature, and intentional community, you will be held in a container of deep support and transformation.

If you’ve been feeling ungrounded, disconnected, or simply called to the mountain… this is your sign. ✨
Come stand on sacred ground.
Come feel the pulse of the Earth beneath you.
Come home to Yourself!

🗓 9 August - 15 August 2026
📍 Mt. Shasta, California
🔗 https://www.judy-buchanan.com/mtshasta-registration

If you enjoy podcasts... this one might create a shift in your life as it did for my now friend .alberga You know how th...
02/11/2026

If you enjoy podcasts... this one might create a shift in your life as it did for my now friend .alberga

You know how there are certain people in your life who you can go long periods of time without talking to them and when you reconnect it is as if no time has passed. That is what it is like with my fellow Unbeatable Mind Coach . We had such a lovely conversation today! You can share in our expansive conversations via this podcast from 2021. Enjoy! https://www.spreaker.com/episode/heal-connect-grow-energetically—42782947

11/21/2025

The magical red rocks of Sedona are calling!! I am thrilled to offer Embody Empowerment travel retreat to Sedona, AZ with my friend Sue Aveni. We desire to create a supportive fun loving community that facilitates exploration and transformation. I am so excited about this epic trip we have planned. We would love for you to join us!

Sunday, April 26 - Saturday, May 2, 2026

Join us at the sacred red rocks of Sedona, Arizona for a transformational 6 days/ 6 night retreat designed to help you embody your empowerment—in mind, body, and spirit.

✨ Step into your power !
✨ Awaken your inner wisdom !
✨ Reconnect with your soul !

This immersive experience is for those who are ready to:
✨ Reclaim their voice, inner knowing and strength
✨ Realign with their purpose and authentic self
✨ Restore vitality through movement, nature, and healing

You’ll be guided through:
• Daily grounding with inner reflection
• Guided mystical vortex hikes and sacred land ceremonies
• Deep heart connection circles plus intuitive coaching
• Nourishing meals and soulful rest
• Creative expression with crafting
• Private transformational fire circles for release and co-creation of new realities
• Private idyllic labyrinth experience
• Connection with the energy of ancient people via the Palatki Heritage Site
• A heart opening cacao Experience
• Options to see the enchanting town and breathtaking surrounding area

Sedona holds ancient energy for healing and clarity. Let the land hold you as you shed old patterns and rise into your empowered self.

Spaces are limited to 8 people to keep this experience intimate and impactful. Reserve your spot and say yes to your next evolution.

Early Bird Pricing: Save $100 when you register by 10 January 2026

Follow the link below to learn more about this extraordinary Sedona, AZ experience.
https://www.judy-buchanan.com/sedona-registration

Address

Brunswick, MD

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