RapidHeal Dermatology

RapidHeal Dermatology Join us and learn how to take care of your complexion

Warm-up with a brisk walk for 10 minutes. Start at a very low pace and increase intensity gradually each minute until yo...
09/19/2021

Warm-up with a brisk walk for 10 minutes. Start at a very low pace and increase intensity gradually each minute until you're working at more than a conversational pace.

Fitness ClassesTRY FITNESS CLASSES! YOU DON’T HAVE TO BE ON A TREADMILL TO GET IN A GOOD CARDIO WORKOUT.There are so man...
09/13/2021

Fitness Classes
TRY FITNESS CLASSES! YOU DON’T HAVE TO BE ON A TREADMILL TO GET IN A GOOD CARDIO WORKOUT.

There are so many different classes to choose from – yoga, barre, boot camp, cross fit, Pilates, cycling, and the list continues.

Grab a FriendWant one of the best cardio tips? Like the above tip, do the cardio workout with a friend so you can chit c...
09/13/2021

Grab a Friend
Want one of the best cardio tips? Like the above tip, do the cardio workout with a friend so you can chit chat and be distracted.

Bust Out a HIIT SessionOne of the common problems people have with cardiovascular activity is that it can be somewhat bo...
09/13/2021

Bust Out a HIIT Session
One of the common problems people have with cardiovascular activity is that it can be somewhat boring and monotonous.

Squat jumps are a great way to add intensity to your workouts and really raise the heart rate.5 Add them at the end of y...
09/11/2021

Squat jumps are a great way to add intensity to your workouts and really raise the heart rate.5 Add them at the end of your regular cardio workout for an added boost or do them a few times during your workout whenever you want to add intensity or mix things up.

Mountain climbers are an advanced, high intensity exercise that will get your heart rate up and add intensity to your wo...
09/11/2021

Mountain climbers are an advanced, high intensity exercise that will get your heart rate up and add intensity to your workouts. This move will build leg endurance and help you work on agility as well, making it a great overall exercise.

Burpees are an exercise some of us may remember vividly from high school gym​ class. This tough exercise is so memorable...
09/11/2021

Burpees are an exercise some of us may remember vividly from high school gym​ class. This tough exercise is so memorable because it works the entire body and gets the heart rate up in a very short period of time.

Switch up the intensity during your cardio. Start with a short walk, go into moderate, then high intensity, then (if you...
09/10/2021

Switch up the intensity during your cardio.
Start with a short walk, go into moderate, then high intensity, then (if you can) do what I like to call ultra intensity, then reduce it down to moderate, and end the session with a nice and easy pace.

Always, always, stretch your muscles before cardio. Do a good stretch before each cardio session (includes calves, quads...
09/10/2021

Always, always, stretch your muscles before cardio.
Do a good stretch before each cardio session (includes calves, quads, hamstrings). If you don't, you will be feeling it 5 minutes into your cardio.

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1513 County Line Road
Bryn Mawr, PA
19010

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+17243841285

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