Synergy Sports & Corrective Massage/Synergy Functional Nutrition + Wellness

Synergy Sports & Corrective Massage/Synergy Functional Nutrition + Wellness We define sports and corrective treatment as a fusion of bodywork techniques, designed to alleviate symptoms of acute and chronic musculoskeletal conditions.

Pain relief isn’t enough—we restore function by integrating corrective bodywork, MFR, craniosacral therapy, assisted stretching, and root-cause functional nutrition to address pain and dysfunction at the systems level and support long-term wellness. Our diverse staff has extensive direct experience with a multitude of injuries and illness including but not limited to migraine headaches; TMJ; rotat

or cuff injuries; tendonitis; digestive disorders; SI joint pain; ALS; stress fractures; and muscle sprains and strains. We focus our practice on the use of well-established and historically tested massage and bodywork modalities including but not limited to myofascial release; structural integration; trigger-point therapy; cross-fiber friction; stretching; and sports massage therapy. Our specialized and individualized treatment programs directly address the fascia and connective tissue, as well as the muscular and joint components of dysfunction. Along with direct treatment, we also review what factors may be affecting your function, and provide education, support and self-care techniques to improve your long-term well-being.

🔥 SYNERGY INTRODUCTORY OFFER 🔥30% OFF Assisted Stretching + Corrective Movement with Brad through 8/31/26Brad combines s...
05/29/2026

🔥 SYNERGY INTRODUCTORY OFFER 🔥
30% OFF Assisted Stretching + Corrective Movement with Brad through 8/31/26

Brad combines sports medicine, corrective exercise, and recovery-focused movement to help clients move better, feel better, and build confidence in their bodies.

✔️ Licensed Athletic Trainer
✔️ Strength & Conditioning Specialist
✔️ Corrective Exercise Specialist

Helping athletes and active adults:
• Improve mobility
• Reduce tension
• Support recovery
• Address movement imbalances
• Build strength & stability

📅 Click below to book
https://www.vagaro.com/synergysportsandcorrectivemassagellc/services

🟡🌶️ Turmeric + black pepper is one of the simplest functional food pairings.Black pepper helps your body absorb curcumin...
05/23/2026

🟡🌶️ Turmeric + black pepper is one of the simplest functional food pairings.

Black pepper helps your body absorb curcumin — the active compound in turmeric — more effectively. Pairing it with healthy fats may support absorption even more.

May support:
• Healthy inflammation balance
• Recovery and joint comfort
• Everyday mobility support

Simple ways to use it:
soups, eggs, rice bowls, roasted vegetables, curries, or golden milk.

☀️ Hot week ahead!When temps go up, plain water sometimes isn’t enough. Low electrolytes can show up as headaches, fatig...
05/16/2026

☀️ Hot week ahead!

When temps go up, plain water sometimes isn’t enough. Low electrolytes can show up as headaches, fatigue, dizziness, cramps, brain fog, or just feeling “off.”

We put together a quick blog on hydration, electrolytes, and signs your body may need extra support.

https://synergycorrective.com/electrolytes-hydration-balance/

I’m excited to share that I’m now an Autoimmune Protocol (AIP) Certified Coach, in addition to my work as a Functional N...
05/03/2026

I’m excited to share that I’m now an Autoimmune Protocol (AIP) Certified Coach, in addition to my work as a Functional Nutrition Health Coach.

AIP can be a helpful tool for some people with autoimmune symptoms—but it’s not for everyone, and it’s not where I start.

As a former social worker, meeting people where they are has always been at the core of how I work.

I look at patterns, meet you where you are, and build things in phases so it actually fits into real life.

For some clients, that includes AIP. For others, we stay more foundational.

A big part of my work is also education—so you understand your body, not just follow a plan.

If this is something you’ve been dealing with and want support, you can reach out here:
https://synergycorrective.com/contact/

🌿 Therapeutic Massage Awareness DayMassage isn’t just about relaxing—it’s about helping your body function better.It sup...
05/01/2026

🌿 Therapeutic Massage Awareness Day

Massage isn’t just about relaxing—it’s about helping your body function better.

It supports:
• tension and pain relief
• better circulation
• nervous system recovery

Most people stay stuck in “go mode.”
Massage helps the body slow down so it can actually heal.

If your body feels tight, stressed, or run down—
it might need support, not more pushing.

synergycorrective.com

🍋 + 💧 Starting your day with warm lemon water is a simple habit that can support hydration, gently wake up digestion, an...
04/05/2026

🍋 + 💧 Starting your day with warm lemon water is a simple habit that can support hydration, gently wake up digestion, and help your body ease into the day.

This isn’t about doing something complicated. It’s about giving your system a calm, steady start so digestion and energy feel more predictable.

If lemon doesn’t feel good for you, plain warm water works just as well. The goal is consistency, not perfection.

Small habits like this are where real change begins.

🌿Richer meals can sometimes feel heavy — not just because of the food, but because digestion needs extra support.Simple ...
03/21/2026

🌿Richer meals can sometimes feel heavy — not just because of the food, but because digestion needs extra support.

Simple herbs like rosemary may help encourage healthy bile flow and liver function, which play important roles in fat digestion.

Try adding fresh rosemary to meals this week and notice how your body responds.










🥦 + 🍋 Try squeezing a little lemon over broccoli or Brussels sprouts.Citrus and cruciferous vegetables work together to ...
03/09/2026

🥦 + 🍋 Try squeezing a little lemon over broccoli or Brussels sprouts.

Citrus and cruciferous vegetables work together to support the body’s natural detox and digestion processes. Small food combinations like this can quietly support how your body functions every day.








🌿 Ever feel like a meal just sits there?Try a few bites of arugula or dandelion greens before eating.It can help digesti...
03/01/2026

🌿 Ever feel like a meal just sits there?

Try a few bites of arugula or dandelion greens before eating.
It can help digestion get going so meals feel lighter and smoother.

Address

40 Morris Avenue, Ste 100A
Bryn Mawr, PA
19010

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 8am - 5pm
Saturday 8am - 5pm

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