Synergy Sports & Corrective Massage/Synergy Functional Nutrition + Wellness

08/16/2026

🌿 A few independent food and supplement brands I genuinely love—chosen for quality ingredients and everyday wellness support. See my favorites here:

My favorite independent food and supplement brands, chosen for quality ingredients, thoughtful sourcing, rigorous testing, and the people behind them.

06/29/2026

🌿 + 🥚Most of us think about supporting our health by focusing on the big things like protein, exercise, and sleep. But sometimes small additions to meals can make a difference too.

This week's Functional Nutrition Hack highlights cilantro and selenium-rich foods such as eggs, seafood, turkey, and Brazil nuts. These foods provide nutrients that help support the body's natural antioxidant defenses and overall cellular health.

Small, consistent choices add up.

Check out this week's tip below!

05/29/2026

🔥 SYNERGY INTRODUCTORY OFFER 🔥
30% OFF Assisted Stretching + Corrective Movement with Brad through 8/31/26

Brad combines sports medicine, corrective exercise, and recovery-focused movement to help clients move better, feel better, and build confidence in their bodies.

✔️ Licensed Athletic Trainer
✔️ Strength & Conditioning Specialist
✔️ Corrective Exercise Specialist

Helping athletes and active adults:
• Improve mobility
• Reduce tension
• Support recovery
• Address movement imbalances
• Build strength & stability

📅 Click below to book
https://www.vagaro.com/synergysportsandcorrectivemassagellc/services

05/23/2026

🟡🌶️ Turmeric + black pepper is one of the simplest functional food pairings.

Black pepper helps your body absorb curcumin — the active compound in turmeric — more effectively. Pairing it with healthy fats may support absorption even more.

May support:
• Healthy inflammation balance
• Recovery and joint comfort
• Everyday mobility support

Simple ways to use it:
soups, eggs, rice bowls, roasted vegetables, curries, or golden milk.

05/16/2026

☀️ Hot week ahead!

When temps go up, plain water sometimes isn’t enough. Low electrolytes can show up as headaches, fatigue, dizziness, cramps, brain fog, or just feeling “off.”

We put together a quick blog on hydration, electrolytes, and signs your body may need extra support.

https://synergycorrective.com/electrolytes-hydration-balance/

05/03/2026

I’m excited to share that I’m now an Autoimmune Protocol (AIP) Certified Coach, in addition to my work as a Functional Nutrition Health Coach.

AIP can be a helpful tool for some people with autoimmune symptoms—but it’s not for everyone, and it’s not where I start.

As a former social worker, meeting people where they are has always been at the core of how I work.

I look at patterns, meet you where you are, and build things in phases so it actually fits into real life.

For some clients, that includes AIP. For others, we stay more foundational.

A big part of my work is also education—so you understand your body, not just follow a plan.

If this is something you’ve been dealing with and want support, you can reach out here:
https://synergycorrective.com/contact/

05/01/2026

🌿 Therapeutic Massage Awareness Day

Massage isn’t just about relaxing—it’s about helping your body function better.

It supports:
• tension and pain relief
• better circulation
• nervous system recovery

Most people stay stuck in “go mode.”
Massage helps the body slow down so it can actually heal.

If your body feels tight, stressed, or run down—
it might need support, not more pushing.

synergycorrective.com

04/05/2026

🍋 + 💧 Starting your day with warm lemon water is a simple habit that can support hydration, gently wake up digestion, and help your body ease into the day.

This isn’t about doing something complicated. It’s about giving your system a calm, steady start so digestion and energy feel more predictable.

If lemon doesn’t feel good for you, plain warm water works just as well. The goal is consistency, not perfection.

Small habits like this are where real change begins.

03/21/2026

🌿Richer meals can sometimes feel heavy — not just because of the food, but because digestion needs extra support.

Simple herbs like rosemary may help encourage healthy bile flow and liver function, which play important roles in fat digestion.

Try adding fresh rosemary to meals this week and notice how your body responds.

03/15/2026

Before removing more foods, it helps to understand why and when an elimination diet is truly useful.

This blog explains a more realistic, physiology-based approach to food sensitivities and sustainable healing.

👉 https://synergycorrective.com/what-is-an-elimination-diet-timing-benefits-when-to-consider-one/