Brendalewistraining

05/31/2026

There are three energy outs.

There are three energy ins.

How do you manage those determines on how your body looks and feels and performs.

05/31/2026

Just kicking back thinking about the next lady I take through this 90 day change!

What would you like to be different at the end of 90 days? If you could change anything about you or your life!?

05/31/2026

I have been following the CDC list of top ten killers for 15 years plus.

Heart disease HAS remained the number one.

We have more medicine available than ever

We have more freedom than ever

What stops you from practi using low zone cardio?

To say healthcare is backwards is truly an understatement

05/31/2026

As a movement specialist I can not NOT start here ⬇️⬇️⬇️

https://www.instagram.com/reel/DY8K9cYRWKp/?igsh=MWRrNXVoaWNucnJsMQ==

05/31/2026

If Janice can do it at 77 and lower her resting heart rate to 55

SO CAN YOU!

05/31/2026

The value of a healthy heart rate

05/31/2026

Most people truly do not know this and can’t believe it when they hear it becuase we’ve conditioned people to believe they need meds

05/30/2026

It’s hard experiencing people drift away

Not everyone is comfy around people getting fit and healthy

If you’re current company starts offering you things even though you’ve expressed you’re making change -

There’s your answer as to why making change is hard!

You have to be the stronger one to say NO NO NO!