Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently
(2)

#3 I have a special offer for 3 people wanting #3 version of GMFA STRENGTH BASED fat loss program for post menopausal...
06/19/2026

#3

I have a special offer for 3 people wanting #3 version of GMF

A STRENGTH BASED fat loss program for post menopausal women who are tired of starting over

 I have plans for number one and number two as well, but number three has a special place on my plate right now 

06/18/2026

Inside my 90-day rebuild, we focus on restoring three key foundations that many post-menopausal women have been unknowingly running low on.

No extreme workouts.
No starvation.
No starting over every Monday.

Just a simple plan that helps your body become stronger, more capable, and easier to live in.

Then we spend the next 9 months helping you make it your lifestyle.

Because results are great, but KEEPING them is better.

Comment STRONG if you’d like a peek inside.

My offspring and her spouse being active with the dogs 💪🏽Featuring Murph and Finn 🔥
06/18/2026

My offspring and her spouse being active with the dogs 💪🏽

Featuring Murph and Finn 🔥

I’ve been having so many good, fun, extremely successful days with clients. (Today was a fabuloso day) Did you know that...
06/18/2026

I’ve been having so many good, fun, extremely successful days with clients.

(Today was a fabuloso day)

Did you know that the best gift you can ever give me is…

Moving and fueling your body on purpose?

It’s the ultimate gift for me!

I’m not exaggerating one bit!

My clients LOVE how good they feel and I love how good they feel!

The texts I get reporting on the new strengths happen every week!

There truly is NOTHING better than you’re health and feeling on top of the world!

To be able to MOVE WELL in you’re 70’s and 80’s keeps you young!

To head into your 60’s in better shape than you’re 40’s is a big win as well!

06/18/2026

It’s not that you lack willpower.

It’s that you’ve been told the wrong rules

Once we rewrite them, the results feel easier.

Think of your old beliefs like outdated software on your phone.

If you never update it, it freezes and lags.

Once you install a new update, your body runs smoother, faster, stronger.

When you change your story, you change your habits.

And when you change your habits, your body finally gives you the results you’ve been waiting for.

Comment STRONG

06/17/2026

I’m turning out Ruby’s over here!
Women who are IN CONTROL of their bodies by learning all the basics!

What are the basics?

Well, the same things is fit pros have been doing for years!

Basic strength
Basic fuel
Basic mindset

From there, you’ve removed half your chaos and then we have the space to achieve your actual goal!

Your actual goal is to be physically steong, leaner than you are now, preferably leaner in the midsection, and not deprived of food!

Comment STRONG to see if it’s your time!

Question -Regarding FAT LOSSYou’re here for fat loss by strength gains Which are you?1 = I’ll get there when I get there...
06/16/2026

Question -

Regarding FAT LOSS

You’re here for fat loss by strength gains

Which are you?

1 = I’ll get there when I get there

2 = I want to get there by the pace of changing my everyday life

3 = I’m ready to “make” it happen by new routines and priority

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

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