Brendalewistraining

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Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently

You’re watching your friends go through menopause.The hot flashes. The weight gain. The endless conversations about how ...
10/13/2026

You’re watching your friends go through menopause.

The hot flashes. The weight gain. The endless conversations about how their bodies are changing.

And you’ve already decided that’s NOT how you want to spend the next 20 years.

You want to know how to keep building strength, lose the fat that comes with this stage of life, and stay capable of doing the things you love.

You don’t need to cross your fingers and hope for the best.

You need a ROADMAP.

I have a free Post Menopausal Roadmap to Strength and Fat Loss to help you get started.

Two spots left this week!

Message STRONG.

It’s time to understand ALL the work that goes into simply having a strong foundation in your foot, calf, ankle, and low...
10/11/2026

It’s time to understand ALL the work that goes into simply having a strong foundation in your foot, calf, ankle, and lower leg!

From the knee joint down to the toes -

-Plantar fascia

-Intrinsic foot muscles

-Flexor hallucis longus

-Flexor digitorum longus

-Tibialis posterior

-Peroneus longus

-Peroneus brevis

-Tibialis anterior

-Soleus

-Gastrocnemius

These are just 10 of the main muscles and connective tissue issues I help clients with

In order to have a strong foot to hold your body with harming knee joints and hips, you need a strong foundation.

I have built this for myself

Donnakay is building it for herself

Many of my clients are!

When I push you to practice sit stands…it’s in hopes you’ll connect with this POWER!

The push off your foot is a necessity for strong body.

You don’t need to memorize this but you need to understand the importance of your foundation

10/10/2026

Post menopause was never meant to be miserable

Post menopausal hip pain comes from too much wear and tear without a foundation.

It’s a simple fix.

Consistency is the hardest part about it.

The good news?

You’ll build tissue to support you!

Not hide pain!

10/10/2026

Even ladies with 6 packs can make their belly look fat.

But they don’t walk around like that!

Use your “natures girdle” and keep your mid section strong while keeping back and hip pain AWAY!

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

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