Stacy's Transformation

10/06/2026

Good morning. It’s crunchy fallen leaves season 🍂🍁

10/03/2026

Waking up and stepping outside first thing feels amazing

10/01/2026

01/22/2024

I’m ready to take on the week
The last pic is ground beef with blueberries and raspberries. Roger saw this on Instagram and wanted to try it. It’s actually pretty good. Weird combination

01/06/2024

Hi. I hope everyone had a wonderful Christmas and a fun, safe New Years celebration. My New Years I went a little off my plan and celebrated till 10 pm then I was out till the next year. 😂

Going off my plan wasn’t such a good idea! New Years Eve I thought maybe I would have a cheat day. I regretted it!! For one, I haven’t had sugar in almost 2 months. When I put a chocolate chip cookie into my mouth my brain wanted more. The cookie seemed extra sweet than what I remembered. Luckily the heart palpitations kicked in quick so I didn’t didnt have another. But I got sick. My heart was going crazy, I got irritable and I got a sharp headache that lasted about 10 mins. I also ate foods I’ve been trying to avoid to help with inflammation and of course next day I was swollen and my gut was angry.

So the last and biggest regret was alcohol. I hadn’t had a drop since November 6th and was so proud. Not sure what in my crazy mind made me think going out 2023 buzzed was a good idea. I use to drink heavily so a couple I thought wouldn’t be so bad. I felt them right away. For about 3 hours I had a great time laughing but then the next 24 I was absolutely miserable. Not a smart way to enter a new year lol.

So needless to say I have reset my clock to January 1st but maybe it was good I cheated cause it reminded me of why I’m eating better and why I quit drinking. After a full day of recovery I’m back on track and it took my gut about 4 days to get healthy again. Your body sure talks to you and lets you know what your doing wrong 😑

After years of eating and drinking in excess I have to remind myself daily where I want to be in 2 years. 🏋️‍♀️ Stay focused. The end is so much more rewarding.

12/27/2023

I thought it was time to post my first update on how I'm doing on my journey. I figured after my Christmas holiday (biggest test and hurdle) would be best.

It's been 7 weeks and so far I feel amazing. 50 days no alcohol and 25 days of (almost) no sugar and eating clean. Ok I did have 1/2 a cookie while baking chocolate chip cookies for gifts. It Made Me Sick! Within 5 mins I felt my heart racing, I got a little irritable and then a sudden sharp headache that lasted about 10 mins. Never again. How does anyone have cheat days and not feel sick.

My energy level has doubled and my skin and hair have a healthy look to them. My eyes are no longer puffy underneath and the color in my face is even, no red patches. I'm getting stronger my range of motion is improving. I've noticed my joints are not hurting anymore and I'm able to bend down with ease. I sleep very well and wake up before the sunrises. My new favorite thing is to having my coffee while watching the sky come alive. I keep saying, I'm finally watching the sunrise and sunset in the same day lol.

I'm not really going by my scale as much but for tracking purposes. I've lost 8 pounds and a total of 8 1/2 inches. The first measurements I took was Sept 11th but didn't start any kind of training or changed my eating habits until Nov 6th so I'll use them as before and I'll post my current.

I'm still being tested all the time but as long as I stay focused on my goal I'm good. I'm much better at saying 'no thank you'.
I look forward to my next update. Thank you for following along and see you soon.

12/17/2023

Why does change have to be so hard? Is it a habit, fear, or uncertainty of how we will feel? Or is it your environment, your peers? It is a well-known fact that individual choices are directly influenced by choices of others. The behavior influence can have a negative and a positive impact.

The last month in a half I have learned so much about myself and have gained much understanding of why I have been doing the things I do even when I don’t want to. A great example is my husband. He has a fast metabolism and doesn’t have to watch what he eat or drinks. I get so jealous at times and with my eating disorder I will follow and then I get angry. But it’s not his fault, it’s mine. Behavior influences behavior and I allowed it.

I finally realized that I don’t have to do what he does. His goals are not the same as my goals and if we support each other, I can make the right choices. Any time I get tempted I close my eyes and picture who I want to be in a year, or more lol. Mindset is the first challenge in this transformation. Without the right mindset I have a better chance of failing at my goals. With the right mindset I’m able to love who I am and move forward.

Do you struggle sometimes with influence or change? And if you succeeded, how?

12/13/2023

Before and current

12/12/2023

So now that I have started my journey page I should tell you where I’m at in the progress.

Before any exercises I had inflammation, my joints hurt and I didn’t sleep well. My face was swollen, eyes puffy all the time. My drinking was getting out of control and eating processed foods. I was unhappy with myself.

It’s been about 5 weeks (Nov 6, 2023) that I decided enough was enough. I had joined the local gym EOS a few weeks prior and was working out about 3 days a week (at minimal level) along with a home workout plan from Pepper Hustle Method from Facebook. I liked the home workouts because I still felt overwhelmed at the gym even though I knew what to do.

A month after my home workouts I was able to perform some exercises I couldn’t do such as a squat or lunges. I was getting stronger. They were still hard but I could at least complete the 30 mins.

Now after hiring a personal trainer and nutrition coach through EOS and the full support from my husband, I have been working out 4-5 days a week. I have become much stronger, happier and I feel amazing. Oh and the squats, I can now perform a full range of motion at 3 sets. I can walk across the gym doing lunges. WHAT!!! It’s crazy!!! Oh oh and the scale I’ve lost 7 pounds.

So today I’m working on resetting my gut with the support of my nutrition coach at Betr. It’s day 2 and this morning I woke up with a headache. ‘Toxins go away!!!’ Lol but I’ll work though it.

And that’s where I am now I’ll post some pictures and measurements very soon. Thanks again for Following and Liking my page
Stacy Becerra Mueller