Soul Shine Wellness Studio

10/05/2026

Joseph Pilates said it best: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”

If you’ve been needing a little push to stay consistent, let this be your reminder that real change comes from showing up. One session at a time, your strength is building.

Keep going‼ You’re worth the work. 💪 ❤
Your mat is waiting at: soulshinewellnessstudio.com

10/04/2026

✨ A Soul Shine Week of Movement & Mindfulness ✨

💪 Tuesday • Strength Pilates • 5 PM
Theme: Pilates Warrior — a full‑body workout using dumbbells to strengthen, stabilize, and energize every major muscle group.

🧘‍♂️ Thursday • Yoga for Tight Bodies • 5 PM
Theme: Gentle Hip + Shoulder Release — a slow, supportive class using props to help unwind tight muscles, open stiff joints, and create more space in the body. We’ll move through easy stretches, settle into longer holds, and finish with a calming breath practice to relax your whole system.

💪 Friday • Mat Pilates • 5 PM
Theme: The Slow Burn Core Series — a focused, controlled Pilates workout that builds deep core strength, stability, and heat through precise movements and longer holds.

💻 Joining online this week?
Please have weights and all yoga props.

📣 Private Session Availability
No private openings this week — thank you for keeping my schedule full.

🚫 Studio Closure Notice
There will be no classes October 22–30.

🧘‍♀️ Book your mat now and join me for a week of sculpting, softening, and settling into the kind of movement your body is craving.

Join us at: soulshinewellnessstudio.com
See ya on the mat!

10/01/2026

Have you been wanting to try Yoga but you keep thinking you need to twist yourself into a pretzel first?
Listen… You do not! And your teacher cannot do that either. 😉
At Soul Shine we are here to grow, laugh a little, wobble a lot, and let your body learn at its own pace. You do not need to be flexible to start. You just need to show up and have an open heart while you grow.

Join us this Thursday at 5pm for a restorative practice and meditation. Come relax and let your body unwind with us.

Your mat is waiting at: soulshinewellnessstudio.com

09/30/2026

Brittany, thank you so much for this beautiful review. Soul Shine is built on connection, encouragement, and real‑life growth, and I’m grateful every day for the incredible humans who show up and make this space what it is. ❤

With Love,
Ashley

09/27/2026

You try a movement and your body doesn’t nail it on the first go.
And your brain instantly jumps to:
“Ugh, I’m terrible at this.”

Girl… pause. ✋
You’ve done it three times.
Your nervous system is literally just getting the memo.

Pilates isn’t a personality test — it’s a skill.
Your body is learning.
Your strength is building.
Your brain is wiring new pathways and figuring out how all these pieces talk to each other. 🧠 💪

At Soul Shine, we let ourselves be beginners.
We let ourselves wobble, shake, fall out, try again.
Because that’s how you grow. ❤

There’s something powerful about watching an exercise shift from:
“Absolutely not.”
to
“Wait… I just did that‼”

That’s the shine. That’s the power. That’s the practice.

Come soul shine with me...
Book your mat at: soulshinewellnessstudio.com

09/27/2026

✨ A Soul Shine Week of Movement & Mindfulness ✨

🥗 Monday • Nutrition Jumpstart Workshop • 5:30 PM
Theme: Your Wellness Reset — a nutrition jumpstart designed to give you everything included in a private 1:1 session for 50% off. Body composition testing included.

💪 Tuesday • Strength Pilates • 5 PM
Theme: Head‑to‑Toe Strength — a full‑body workout using dumbbells to strengthen, stabilize, and energize every major muscle group.

🧘‍♂️ Thursday • Restorative Yoga + Breathwork • 5 PM
Theme: 4:6 Breathing Meditation — a deeply restorative practice supported by props, followed by a calming 4:6 breath meditation to settle your nervous system and soften the whole body.

🚫 No class this Friday

💻 Joining online this week?
Please have weights and all yoga props.

📣 Private Session Availability
No private openings this week — thank you for keeping my schedule full.

🚫 Studio Closure Notice
There will be no classes October 22–30.

🧘‍♀️ Book your mat now and join me for a week of sculpting, softening, and settling into the kind of movement your body is craving.

Join us at: soulshinewellnessstudio.com

See ya on the mat!

09/26/2026

When you’re in another county and someone says to you “Hey… aren’t you that yoga girl on Facebook?”
Why yes. Yes I am.😎🧘‍♀️💁‍♀️🤣

09/24/2026

3 Spots Remaining‼

Get the full experience of a 1:1 Nutrition Session with me for half the price inside this Nutrition Jumpstart Workshop.

Book now at: soulshinewellnessstudio.com

✨ Nutrition Jumpstart with Ashley White
📅 Monday, September 28
⏰ 5:30 PM

Have you been wanting to try a 1:1 nutrition session but it hasn’t fit the budget? This workshop gives you everything included in a private session for half the price. 🎉

Space is limited. Due to the special pricing, this workshop is non‑refundable.

✨Reserve your spot today at:
soulshinewellnessstudio.com

09/23/2026

Peggy, thank you so much for this wonderful review — and thank you for signing up and showing up so consistently for virtual classes each week. I appreciate you and your dedication so much!
Ashley 💛

09/20/2026

✨ A Soul Shine Week of Movement & Mindfulness ✨

💪 Tuesday • Strength Pilates • 5 PM
Theme: Full Flourish — a full‑body strength flow using dumbbells to help you expand, strengthen, and flourish from the inside out.

🧘‍♂️ Thursday • Yin + Sound Bath • 5 PM
Theme: Settle Into Stillness — a grounding yin practice to soften tension, followed by a soothing sound bath to help you drop inward and deeply restore.

🌀 Friday • Mat Pilates • 5 PM
Theme: Magic Abs & Hips — a core‑focused, hip‑strengthening mat Pilates session using the magic circle to sculpt, stabilize, and fire up your center.

💻 Joining online this week?
Please have weights, all yoga props, and your magic circle.

📣 Private Session Availability
October’s private schedule is now live!

‼️ DON'T FORGET
Body Composition Testing begins this week and is now included with all 1:1 nutrition sessions.

🚫 Studio Closure Notice
There will be no classes October 22–25 while I am out of town.

🧘‍♀️ Book your mat now and join me for a week of sculpting, softening, and settling into the kind of movement your body is craving.

Your mat is waiting at: soulshinewellnessstudio.com