Mindfull Nutrition

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Mindfull Nutrition

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Creating balance within the body since 2016

🙌 Gentle behavior changes
💛 Compassionate nutritional therapy
🌻 Conscious connection

Chelsea Goebler MS, RD, LD
https://linktr.ee/Mindfullnutrition

10/15/2026

✨ NEW at Mindfull Nutrition! ✨

Meet Fresh Start: A 21-Day Meal Prep Reset 🥕🥑

A self-paced program designed to help you spend less time wondering “What’s for dinner?” and more time feeling prepared, confident, and nourished.

Inside Fresh Start you’ll get:

🥗 Balanced meal plans + nourishing recipes
🛒 Organized grocery lists
🍳 Meal prep tips + time-saving strategies
🌱 Educational + coaching modules
💌 Email check-ins along the way
✨ Practical tools to help you build habits that actually stick

And the best part?

No set start date. No group schedule. No pressure to keep up! **Bonus: Get ALL of this for only $97!!!

Start whenever you’re ready, move through the 21 days at your own pace, and keep access to the program for 6 months.

Because healthy eating shouldn’t feel like one more thing on your to-do list. 🤍

👉 Fresh Start is officially OPEN!
[Link in bio / DM us “FRESH START” to learn more]

09/21/2026

⏰ LAST CHANCE TO SAVE $100 ON LAB TESTING!

Our September Lab Promo is almost over! Here’s a sneak peak of a Metabolomix+ test result - this test identifies and evaluates so much!!

If you’ve been thinking about taking a deeper look at your:

🦠 Gut health 🥑 Food reactions ⚡ Nutrient needs + metabolism 🌿 Hormones + stress response
…now is the time!

Through September 30th, save $100 on GI-MAP, Food Inflammation Testing, Metabolomix+, or DUTCH Complete.

Not sure which test makes sense for you? Reach out! We’re happy to help you figure out the best next step.

📩 DM us 📞 Call the office 📅 Schedule an appointment

September 30th is the final day to take advantage of the promo! 🧪✨

09/11/2026

Sometimes symptoms only tell us part of the story. 🔎

Digestive issues. Fatigue. Hormonal symptoms. Food reactions. Nutrient deficiencies. Feeling like something is “off” even when your basic labs look okay.

Specialty and functional testing can give us another layer of information to help us better understand what may be going on beneath the surface.

Depending on your needs, we offer:

🦠 GI-MAP → gut + digestive health 🥑 Food Inflammation Testing → food immune reactivity ⚡ Metabolomix+ → nutrients, mitochondrial function, oxidative stress + more 🌿 DUTCH Complete → hormones, hormone metabolism + stress response

And during September, we’re offering $100 OFF all specialty + functional lab testing!

Have questions about which test may be appropriate for you? Send us a DM or reach out through the client portal.

Promo ends September 30th!

09/01/2026

🧪 SEPTEMBER LAB PROMO! 🧪

All month long, we’re offering $100 OFF specialty + functional lab testing at Mindfull Nutrition! 🎉

Testing options include:

✨ GI-MAP ✨ Food Inflammation Testing ✨ Metabolomix+ ✨ DUTCH Complete

Functional testing can help us dig deeper into what may be contributing to your symptoms and create a more individualized plan based on what your body needs.
Not sure which test is right for you? That’s okay! We can help you determine which testing makes the most sense based on your symptoms and goals.

Save $100 when you purchase your lab by September 30th!

📩 DM us 📞 Call /Text the office 📅 Or schedule an appointment to discuss testing

02/26/2026

We’re bringing it back 🎉

For the entire month of March, we’re offering $100 OFF select functional lab panels at Mindfull Nutrition.

If you’ve been feeling: • “off” but your labs are “normal” • stuck with gut issues • frustrated with hormone swings • low energy without answers

This is your sign.

Functional testing helps us look deeper at: Hormones. Adrenals. Gut health. Food inflammation. Nutrient deficiencies.

No guessing. No generic plans. Just data that helps us personalize your care.

If you’ve been curious about DUTCH, GI-MAP, FIT, or Metabolomix+ — now is the time.

Drop a 🧪 below or send us a DM and we’ll help you decide which test (if any) makes sense for you.

Let’s get answers.

02/20/2026

We talked about how sleep impacts digestion…
But here’s the other side of it 👇

HOW you eat impacts both your digestion AND your sleep.

If you’re eating:
📱 in front of a screen
🚗 in the car
💻 while answering emails
😩 or in a stressed, rushed state

Your body stays in “go mode” (fight or flight)… and digestion + deep sleep require the opposite — rest and repair.

Mindful eating isn’t about being perfect.
It’s about shifting your nervous system.

Try this tonight:
• Turn off the TV.
• Chew slower than feels natural.
• Pause halfway through your meal and check in — “Am I still hungry?”

When we slow down, we digest better.
When we digest better, we sleep better.
And when we sleep better… everything works better.

Small shifts. Big ripple effect. 🤍

Save this as your gentle reminder to slow down at dinner tonight.

02/17/2026

If your digestion feels “off”…
It might not just be what you’re eating. It could be how you’re sleeping.

Ever notice that after a few late nights you’re:
• more bloated
• craving sugar + carbs
• constipated (or the opposite 🙃)
• dealing with reflux or stomach discomfort

That’s not random.

Poor sleep raises cortisol, slows gut motility, disrupts your microbiome, and limits your gut’s ability to repair overnight. Your digestive system needs sleep just as much as your brain does.

Before you cut more foods or buy another supplement, ask yourself:
👉 Am I consistently getting 7–9 hours?
👉 Am I eating heavy meals right before bed?
👉 Am I running on caffeine to get through the day?

Sometimes better digestion starts with an earlier bedtime — not a stricter diet.

If sleep is the missing piece for you, this is your reminder to treat it like the health pillar it is. 🤍

Save this for later + send it to someone who says “my stomach is always messed up.”

12/31/2025

⏰ LAST DAY for Early Bird Pricing ⏰

TODAY is your final chance to join our New Year 21-Day Meal Prep Challenge for $150
 ➡️ Price increases after this.

If you’ve been saying: • “I want structure after the holidays” • “I need accountability to actually stick with it” • “I’m tired of guessing what to eat”

This challenge was built for you.

✨ 3 weeks of done-for-you meal plans ✨ Simple, balanced recipes + grocery lists ✨ Accountability + community support ✨ A realistic reset (not restrictive, not overwhelming)

We start 1/12, but early bird ends TODAY!!

👉 Don’t wait. Set yourself up for success before the year gets busy.
 Link in bio to save your spot.

FunctionalNutrition AccountabilityMatters

12/29/2025

Meal prep doesn’t have to be complicated — it just needs a system. ✨

These 5 simple steps are exactly how we help clients build meals that actually work for their lifestyle (and don’t end up forgotten in the fridge by Thursday 😉).

If you’re ready to: • feel more organized around meals • stop skipping meals or grabbing whatever’s easiest • fuel your body consistently in the New Year

Our 21-Day New Year Meal Prep Challenge is for you!

🗓 Starts 1/12 💻 3 weeks of guided meal plans, recipes & grocery lists 🤝 Accountability + support built in 💲 Early bird pricing: $150 until 1/1 (then $199)

Spots are filling quickly and we only have a few days left at the early bird rate.
 If meal prep is one of your 2026 goals — this is your sign to start strong. 💚

Address

Buda, TX
78610

Telephone

+15126708422

Website

https://www.Mindfullnutrition.co/

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