Tai Chi Texas

10/11/2026

Tai Chi Exercises through the Tai Chi for Health Institute! First 6 movements of the Yang 24 Form. In our beginner Tai Chi classes at Kissing Tree, a local 55+ community, we’re building a foundation for better balance, coordination, body awareness, and mindful movement. Tai Chi is a gentle, low-impact exercise that supports healthy aging, relaxation, and overall wellness. One movement at a time, we’re learning to move with intention and enjoy the journey!

10/05/2026

🎉 500 FOLLOWERS! 🎉

We did it! 🥳💙❤️

A heartfelt THANK YOU to everyone who has followed, supported, shared, practiced with, and encouraged Tai Chi Texas along the way. Your support means so much and helps us continue sharing the benefits of Tai Chi, mindful movement, balance, wellness, and healthy movement for all abilities. ❤️

Whether you’re a longtime practitioner, just discovering Tai Chi, or simply cheering us on from the sidelines—we’re grateful to have you here!

Here’s to the next 500! 🥂✨
Keep moving. Keep breathing. Keep finding your balance. ☯️

10/03/2026

Teaching “Repulse Monkey,” a movement from the Yang Style 24 Form Tai Chi sequence with our students at Kissing Tree, a local 55+ community. We’re learning to move with intention, improve body awareness, and enjoy the benefits of mindful movement one step at a time.

Learning Tai Chi through the Tai Chi for Health Institute created by Dr Paul Lam provides a gentle, low-impact exercise that combines slow, flowing movements, balance, coordination, and mindful breathing to support overall health and well-being.

✨ Benefits of practicing Tai Chi may include:

🍃 Improved balance and coordination

🍃 Better mobility, flexibility, and body awareness

🍃 Stress relief and relaxation

🍃 Support for fall prevention and confidence with movement

🍃 Gentle exercise that can be adapted for different fitness and ability levels

Tai Chi is about more than memorizing movements. It’s an opportunity to slow down, connect with your body, build confidence, and support healthy aging through consistent practice.

Whether you're exploring fitness, balance exercises, fall prevention, or mindful movement for overall wellness, Tai Chi offers a welcoming way to keep moving at your own pace. ☯️

09/25/2026

First 5 movements of the Tai Chi 24 Form!

09/10/2026

We learned a new Tai Chi movement at our beginner class at Kissing Tree 55+ Community yesterday!
White Crane Spreads Wings!

Please remember when practicing at home to check your surroundings for hazards (including pets), stay within your comfort zone, and always follow your doctor's recommendations.

09/04/2026

Beginner Tai Chi classes at Kissing Tree in San Marcos have been so fun and rejuvenating!! Here’s a clip of the movements we’ve been working on lately! Volume up for verbal instruction! Please remember when practicing at home to check your surroundings for hazards (including pets), stay within your comfort zone, and always follow your doctors recommendations.

07/02/2026

Feel the Flow! Join Master Trainer Patricia Lawson in Irving, TX on July 11 & 12 for an in-depth workshop on the Sun 73 forms! Along with other Tai Chi enthusiasts, you will discover a deeper understanding of Sun style and find strategies to maintain continuous movement and flow without the urge to "stop". This is not an instructor certification, but with advanced notice a TCHI-TCAFP update can be included for anyone that needs it.
Tai Chi for Health

Feel the Flow! Join Master Trainer Patricia Lawson this summer in Irving, TX for an in-depth workshop on the Sun 73 forms! Along with other Tai Chi enthusiasts, you will discover a deeper understanding of Sun style and find strategies to maintain continuous movement and flow without the urge to "stop". This is not an instructor certification, but with advanced notice a TCHI-TCAFP update can be included for anyone that needs it.
Tai Chi for Health

06/14/2026

On the road again! Tai Chi with Buccee after the Tai Chi for Health Institute’s USA Weeklong Workshop!

06/11/2026

I’m here at the TCHI Weeklong Workshop and I’ve talked with several people about the similarities I’ve found between the traditional martial art I practice, Tang Soo Do, and Tai Chi. I created this video a month or so ago for my TikTok account comparing some of the movements and thought I would share here for anyone interested!

06/10/2026

Texas is representing at the 2026 Tai Chi for Health Institute’s Annual June Workshop in Lake Junaluska, NC!