Vyayam VYAYAM means exercise in Sanskrit. It is also an acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.

VYAYAM offers group and private classes in yoga, pilates, aerobics, strength-training, relaxation, breathing and meditation. VYAYAM invites you on this journey of physical, mental and spiritual empowerment.

Today, as America celebrates 250 years of independence, I find myself reflecting with a heart full of  .When I immigrate...
07/04/2026

Today, as America celebrates 250 years of independence, I find myself reflecting with a heart full of .

When I immigrated to this beautiful country in 1993, I arrived carrying dreams, hopes, and a desire to contribute in whatever way I could. Over the past 33 years, America has given me countless opportunities—not only to build a life and raise a family, but also to pursue my passion for sharing yoga, healthy living, Hindi language, and Indian culture with people of all ages and backgrounds.

I am deeply thankful for the freedom to learn, teach, serve, and grow; for the friendships that have become family; and for the welcoming communities that have embraced me throughout this incredible journey.

One of the greatest blessings has been the opportunity to give back through community service, wellness programs, cultural initiatives, and volunteer work. Every class I teach, every smile I witness, and every life I am fortunate enough to touch is my humble way of expressing gratitude to this nation that has given me so much.

As we celebrate this historic milestone, may America continue to be a land where people from every corner of the world can dream boldly, work diligently, cherish their heritage, and contribute to the greater good while celebrating the diversity that makes this nation so strong.

Happy 250th Birthday, America! Thank you for opening your doors to me and to millions of others. May we continue to build a future rooted in liberty, compassion, unity, and opportunity for generations to come.

With gratitude,
❤️🇺🇸🙏

06/24/2026
Happy to lead the standing asana segment in this wonderful program to celebrate the 12th International Day of Yoga
06/24/2026

Happy to lead the standing asana segment in this wonderful program to celebrate the 12th International Day of Yoga

Hello All. Due to the inclement weather predicted for this Sunday, this event is now moving from Navy Pier to the Nation...
06/19/2026

Hello All. Due to the inclement weather predicted for this Sunday, this event is now moving from Navy Pier to the National India Hub, 930, National Parkway, Schaumburg, IL.
Hope to see you all there. Happy International Day of Yoga to all. ❤️

Address

1165 Alden Lane
Buffalo Grove, IL
60089

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+18475374710

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