Foundations PT of WNY

Foundations PT of WNY šŸ¦¶Get back to pain free walks, hikes, runs & adventures
šŸ¦¶ Eradicate foot pain from home with a plan thatā€™s catered to you
šŸ”˜Virtual + In PersonšŸ”˜

My passion is helping people to get out of pain so they can get back to their favorite sports and activities! I provide one hour physical therapy sessions so I can look at the way your whole body moves, find compensation patterns and help break the cycle of pain you are in! For those committed to making real lasting changes, I have an online coaching program that includes virtual or in person asse

ssments and customized exercises sent right to an app on your phone. I pay special attention to the way you breathe and use your core muscles to help you function better from your core out to your extremities. And I also assess your feet to help you move better from the ground up. I specialize in treating foot pain because I feel the is a misunderstood part of our bodies. Rather than propping up our feet in stiff cushioned shoes with arch supports and orthotics, most people would benefit from getting their feet stronger so they can move well from the ground up and unleash their full potential!

05/30/2026

Ready to feel younger & more confident?

Learn to accept weight fully on BOTH legs (most of us favor one side).

Training your arch to drop & absorb shock puts the spring back in your step.

This will help you have a more fun & adventurous summer.

Message me or comment Iā€™M IN and follow so you can see my messages!

Patterns are strong. Iā€™ve seen bunions come back after surgery. And nagging injuries return because spot treating the ...
05/26/2026

Patterns are strong. Iā€™ve seen bunions come back after surgery. And nagging injuries return because spot treating the painful area doesnā€™t solve WHY the injury is there in the first place.

If youā€™re tired of dampening symptoms & are ready to treat the movement strategy thatā€™s causing them, DM me STRATEGY.

Pausing to remember & honor those who made the ultimate sacrifice šŸ™šŸ‡ŗšŸ‡ø
05/25/2026

Pausing to remember & honor those who made the ultimate sacrifice šŸ™šŸ‡ŗšŸ‡ø

Has anyone connected the dots for you & made sense of your pain points?Getting your body mapped out helps us to understa...
05/20/2026

Has anyone connected the dots for you & made sense of your pain points?

Getting your body mapped out helps us to understand what targeted exercises your body needs to unravel from old injuries & habits.

Ankle sprains from childhood matter. A scar from 30 years ago can be limiting movement today.

Your body tells a fascinating story about the life youā€™ve lived, but itā€™s rare to find someone that can interpret it.

If youā€™re ready to make sense of your pain so you can overcome it, DM me Iā€™M IN.

05/19/2026

Iā€™m here to help you get there.

DM me ADVENTURE if youā€™re readyāœØ

As the weather becomes summery, hereā€™s a spring recap of some beautiful walks & hikes šŸŒ±šŸŒ·
05/17/2026

As the weather becomes summery, hereā€™s a spring recap of some beautiful walks & hikes šŸŒ±šŸŒ·

05/16/2026

Can you imagine how adventurous your summer would be if you could walk & hike for hours without pain?

DM me HIKE if youā€™re ready to make that a reality.

05/15/2026

So fun teaching how your feet & the way you walk impacts the way your whole body moves & feels! šŸ‘£

Ready to move like your younger self?Less stiffness & pain, more energy & FLOW?Get your body mapped out & learn what tar...
05/07/2026

Ready to move like your younger self?

Less stiffness & pain, more energy & FLOW?

Get your body mapped out & learn what targeted exercises your body needs to use movement as medicine.

Not in a general way (youā€™ll just compensate). But learn how to precisely unravel from your old injuries, sports, jobs & habits.

Message me MOVE to get started.

05/06/2026

Does anything compare to taking long & beautiful hikes?

If pain stops you from enjoying this simple pleasure & youā€™re ready for a plan designed to help you walk more with less pain, DM me ADVENTURE.

I help my clients overcome pain & enjoy more adventure, hereā€™s what some of them have said after working with me:

ā€œI wanted to give you a huge THANK YOU! We have been touring around Turkey for the past week and I have had no foot pain and no knee pain. Itā€™s actually enjoyable to walk, hike and explore the outdoors! Again, thank you for everything that you did with physical therapy to restore my walking back to 100%!ā€
Mark

ā€œI had a fantastic hike. My feet and ankles felt better on the trails today than they have in probably 2 years...Iā€™m so thankful for your guidance.ā€ Elizabeth

ā€œWent on a hike Saturday. It was a rocky stream, slippery rocks. I felt so much more confident ...better balance & more strength in my whole body.ā€ Danielle

ā€œChristina has helped me SO much! 6 weeks ago I was really suffering with plantar fasciitis and given arch supportsā€¦ well the arch supports caused me to have horrible knee pain. I saw Christina and she gave me exercises and I am almost pain free!! I have had heel issues for years and I am so much better. I am now walking/hiking 3 miles at time with no issues. Now that I am feeling better I am going to return to work on other stuff!!ā€
Deanna

Address

Buffalo, NY

Opening Hours

Monday 9am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 9am - 7pm
Thursday 7:30am - 6:30pm
Friday 9am - 4pm
Saturday 9am - 12pm

Website

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