In the Buff Wellness, Buffalo, NY (2026)

09/08/2026

One of the biggest mistakes I see as a Carnivore nutritionist is people prioritizing butter over beef because they think more fat = more fat burning.

It doesn’t.

Your body can burn dietary fat—or stored body fat.

Which would you rather burn?

If you’re adding butter, heavy cream, and fat bombs to every meal, you’re giving your body more incoming fat to use as fuel, which can reduce the need to tap into your own fat stores.

🥩 Protein is the target.
🧈 Fat is the lever.

The Protein Leverage Hypothesis proposes that the body regulates protein intake, and protein-rich foods can be especially satiating.

So when fat loss is the goal, I prioritize protein first, then use dietary fat strategically based on YOUR needs.

Notice I didn’t say “low fat.”

There’s no one-size-fits-all fat number.

Protein provides the amino acids your body needs to:

✔️ Build and preserve muscle
✔️ Support metabolic health
✔️ Keep you satisfied
✔️ Support hair, skin, hormones, and tissues

And when protein intake is consistently too low—especially alongside carb and calorie restriction—you can end up losing lean mass and making your fat-loss journey harder.

You don’t want the scale to simply go down.

You want to lose body fat while keeping your muscle.

And this is where I see people get stuck.

They add more fat.
Fat loss stalls.
Then they assume:

“Maybe Carnivore isn’t working. Maybe I need carbs again.”

But sometimes the problem isn’t Carnivore.

It’s how Carnivore is being structured.

That’s why I don’t teach people to copy influencers or blindly chase fat macros.

I teach you how to understand your body and use the diet strategically.

That’s the difference between Carnivore and KARNIVORE.

🥩 Protein
🧈 Dietary fat
⏰ Meal timing
🔥 Ketosis
⏳ Fasting
💪 Strength training
⚡ Metabolic flexibility

It’s about creating the conditions for your body to access and use stored body fat while prioritizing muscle and nourishment.

If you’ve tried low-calorie, Keto, or Carnivore and still can’t lose the fat you want to lose, this is for you.

👇Comment RESET and I’ll send you the KARNIVORE framework I use t

09/07/2026

Because it works.

I know that sounds simple—but after years of dieting, Keto, counting calories, and trying to eat less, I saw a completely different result when I went Carnivore.

I lost 40 pounds.

And 7+ years later, I’ve kept it off.

What I love about Carnivore for fat loss is that you can nourish your body while pursuing fat loss.

🥩 Nutrient-dense animal foods
💪 Plenty of protein to support muscle
🍽️ Satisfying food instead of constant restriction
🔥 No need to live on tiny portions or fight hunger all day

You’re not trying to starve your body into becoming smaller.

You’re giving it the raw materials it needs to function, build and preserve muscle, and support a healthy metabolism.

And this is where I think conventional dieting gets it wrong.

Eating less and exercising more isn’t the way to lose body fat. It’s only temporary and comes with comes with consequences.

You can make the scale move by eating less—but if you lose muscle along the way, that’s hurting you.

I want you leaner, stronger, and metabolically healthier.

And eating Carnivore doesn’t mean you have to eat the exact same way I do.

Your protein needs are different.
Your activity is different.
Your body composition is different.
Your hunger and goals are different.

Carnivore is the foundation. How you structure it determines your results.

That’s why I created KARNIVORE.

It’s a protein-first approach that teaches you how to strategically use:

🥩 Protein
🧈 Dietary fat
⏰ Meal timing
🔥 Ketosis
⏳ Fasting
💪 Strength training
⚡ Metabolic flexibility

…to nourish your body, prioritize muscle, and create the conditions for your body to access stored fat.

Because fat loss shouldn’t mean eating as little as possible.

It means learning how to make your nutrition work for your body and your goals.

If you’ve tried calorie restriction, Keto, fasting, or even Carnivore and you’re still stuck, you may not need another diet.

You need to learn how to structure it differently.

👇 Comment KICKSTART and I’ll send you my KARNIVORE Reset—the framework I use to help clients stop chronic dieting, prioritize protein, and strategically pu

09/06/2026

The scariest thing about a Carnivore Diet as a nutritionist…

Realizing how much I had to unlearn about nutrition and then just do it.

I used to think I knew what healthy eating looked like.

I ate low-calorie.
I cut carbs. I ate the “healthy” foods
I went keto.
And I still struggled with my health and body composition.

Then I went Carnivore.

I started eating more animal protein—and instead of constantly restricting food, I started nourishing my body.

I lost 40 pounds.

And 7+ years later, I’ve maintained that loss.

But the biggest change wasn’t just my body.

It was realizing how much nutrition advice I had accepted without questioning it.

Before becoming a holistic nutritionist, I worked in pharmaceutical sales educating doctors about diabetes and cardiovascular medications.

I thought I knew nutrition.

Then I started asking:

What if eating less isn’t always the answer?

That sent me back to the research, then back to school, and eventually I quit Pharma.

Today, I teach women a different approach:

🥩 Prioritize protein instead of constantly restricting.
💪 Build and preserve muscle instead of dieting it away.
🍽️ Eat nutrient-dense foods that actually satisfy you.
🔥 Create the conditions to access stored body fat hormonally

But I DON’T teach you to copy my diet.

Your protein needs aren’t necessarily mine.
Your activity isn’t mine.
Your goals aren’t mine.

The framework can be the same—but the strategy needs to be personalized to you.

That’s KARNIVORE.

Not another generic Carnivore meal plan.

A protein-first approach that teaches you how to strategically use:

🥩 Protein
🧈 Dietary fat
⏰ Meal timing
🔥 Ketosis
⏳ Fasting
💪 Strength training
⚡ Metabolic flexibility

…to build a stronger, healthier body while creating the conditions for fat loss.

If you’ve already tried eating less, counting calories, Keto, fasting, or even Carnivore and you’re still stuck…

You probably don’t need another diet.

You need to learn how to structure it for YOU.

👇 Comment KICKSTART and I’ll send you my KARNIVORE Reset—the framework I use to help women stop chronic dieting, prioritize protein, and

09/05/2026

This is what I eat as a 7-year Carnivore who lost 40 pounds and kept it off. 🥩

I used to eat low-calorie.

I ate Keto.

I thought I was doing everything I needed to do when I cut carbs and sugar.

But what I didn’t realize was that starving myself and constantly eating less wasn’t what I needed.

And burning more calories in the gym wasn’t the goal either.

When I went Carnivore and prioritized protein, that’s when I started seeing the results.

I nourished my body. The foods I eat the most are ground beef, steak, eggs, seafood , salmon, trout sardine shrimp and burgers.

I had already done what they told me to do—and it wasn’t working.

And here’s the crazy part:

I had spent years educating doctors about diabetes medications as a pharmaceutical rep. I thought I knew nutrition.

But I started questioning everything I had been taught.

Once I saw the results in myself, I went back to school for holistic nutrition.

I eventually quit my job in Pharma.

And now this is exactly why I teach my clients.

When you prioritize protein, eat real animal foods, build muscle, and stop constantly starving yourself, you can approach fat loss from a completely different place.

You don’t need another diet telling you to eat less.

You need to learn how to nourish your body while creating the conditions to access stored body fat.

That’s the KARNIVORE approach.

It’s not just “eat meat.”
It’s learning how to strategically use:

🥩 Protein
🧈 Dietary fat
⏰ Meal timing
🔥 Ketosis
⏳ Fasting
💪 Strength training
⚡ Metabolic flexibility

…to create a strategy that works for YOUR body and YOUR goals.

If you’re tired of the same old nutrition advice and you’re still not getting the results you want, this is where I can help.

👇 Comment KICKSTART and I’ll send you my KARNIVORE Reset—the framework I use to help clients stop chronic dieting and strategically pursue fat loss.

09/04/2026

What I Actually Eat as a Nutritionist Living in Costa Rica… 🥩🌴

I used to think eating healthy meant eating the rainbow, eating low-fat, and doing all of those things we were told would make us healthy.

I don’t believe that anymore.

I’ve been eating a Carnivore Diet for over 7 years, and it helped me lose—and maintain—a 40-pound fat loss.

I eat plenty of meat. 🥩

And I don’t eat fruit.

Living in Costa Rica definitely makes that an interesting conversation. 😂

But I started questioning the idea that fruit is automatically healthy just because we’ve been told it is. Today’s fruit looks very different from what would have naturally existed. It’s been bred to be a sugar bomb.

And my questioning didn’t start with Carnivore.

Before this, I worked in pharmaceutical sales educating doctors about diabetes and cardiac medications.

When I kept seeing people who weren’t actually getting healthier—just adding more medications—it made me question everything.

That’s what eventually led me to Carnivore.

And it completely changed the way I think about nutrition.

Now, instead of selling medications, I teach people to:

🥩 Prioritize protein
💪 Build muscle
🔥 Restore metabolic flexibility
☀️ Get sunshine
🚶 Walk
😴 Prioritize sleep

And yes… eat more steak and eggs. 😂🥩

Today I work with clients every day helping them optimize their health and body composition.

But here’s what I’ve learned:

There are different version of Carnivore and it’s structured differently for fat loss.

If you’ve tried eating low-calorie, Keto, or even Carnivore and you’re still struggling to lose body fat—or you’re just not feeling your best—you may need to structure it differently for YOUR body.

That’s KARNIVORE.

It’s about strategically using protein, dietary fat, meal timing, ketosis, fasting, strength training, and metabolic flexibility to create the conditions for your body to access stored body fat.

You don’t need to copy my diet.

You need to learn how to make the strategy work for YOU.

👇 Comment KICKSTART and I’ll send you my KARNIVORE Reset—the framework I use with clients to stop chronic

09/03/2026

I quit my Pharma career because of Carnivore. 🥩

For years, I worked in pharmaceutical sales educating physicians on cardiac and diabetes medications.

I believed I was helping people.

But very few patients ever got healthier.

Most simply added another prescription.

Then my own health started declining while following the standard nutrition advice I had been taught.

So I did what every good salesperson should do:

I started asking questions.

Seven years ago, I started eating a Carnivore Diet.

I lost 40 pounds, rebuilt my metabolism, and experienced a huge transformation in my health.

I went back to school for holistic nutrition, read the research for myself, and completely changed the way I thought about food and medicine.

So I quit.

Today, I help clients challenge nutrition dogma and take a different approach to health, wellness, and fat loss.

Now, instead of selling medications…

I teach people to prioritize protein, build muscle, support metabolic health, and create the conditions for their bodies to access stored fat.

I used to sell prescriptions.

Now my favorite prescriptions are:

🥩 Steak
🥚 Eggs
💪 Strength training
☀️ Sunshine
🚶 Walking
😴 Sleep

And no, I’m not saying medication never has a place.

I’m saying we shouldn’t ignore the fundamentals of health while looking for another prescription.

Don’t just take their word for it. Ask questions. Read the research. Think for yourself.

👇 Comment RESET and I’ll send you my framework for improving health, wellness, and fat loss—without chronic dieting.

09/02/2026

What happened when this nutritionist went Carnivore… 🥩

As a nutritionist, you may think I’m opposed to a meat-only diet.

I’m not.

Before becoming a holistic nutritionist, I worked in pharmaceutical sales educating physicians on cardiovascular disease and diabetes medications.

What bothered me most?

Very few people ever got healthier.

Most simply added another prescription.

Then my own health started declining and I couldn’t lose excess body fat.

Instead of accepting conventional nutrition advice, I started reading the research for myself, went back to school for holistic nutrition, and changed everything.

Eating a Carnivore Diet didn’t just help me lose 40 pounds. It completely changed the way I think about nutrition.

That was 7+ years ago and I still eat this way.

I maintained my fat loss.

I rebuilt my metabolism instead of starving it.

I became stronger and leaner.

And today, I help clients do the same.

🥩 Meat is one of the most nutrient-dense foods you can eat.
🥩 Protein is the foundation of a healthy metabolism.
🥩 Building muscle—not starving yourself—is what creates a lean, healthy body.
🥩 Fat loss isn’t just about calories. Hormones, metabolic health, and the signals you give your body matter too.

The biggest transformation didn’t come from eating meat alone.

Eating low calorie, Keto, or even Carnivore doesn’t guarantee fat loss.

Creating the right conditions for your body to access stored body fat does.

The way you structure Carnivore for fat loss may look very different from how you structure it for maintenance, performance, or muscle gain.

That’s why I created KARNIVORE.

KARNIVORE teaches you how to strategically use protein, dietary fat, meal timing, ketosis, fasting, strength training, and metabolic flexibility all around YOUR body and YOUR goals.

Learn how to create the conditions for your body to access stored body fat.

👇 Comment KICKSTART and I’ll send you my KARNIVORE Reset—the framework I use with clients to lose body fat without chronic dieting or slowing their metabolism.

09/01/2026

Things I no longer do as a nutritionist specializing in fat loss:

I stopped trying to eat less food.

I stopped counting calories and started focusing on quality, nutrients, and protein.

I started eating more meat.

I stopped fearing salt.

I stopped fearing dietary fat.

I stopped snacking all day.

I stopped doing endless cardio.

And…

I stopped accepting nutrition advice at face value.

I read the research, went back to school for holistic nutrition, and completely changed the way I ate.

I went Keto.
Then Carnivore.
Then KARNIVORE.

And this is what happened:

🥩 I lost 40 pounds.
💪 I built strength instead of dieting away muscle.
⚡ My energy improved.
🔥 I built a healthier metabolism.

Today, I prioritize red meat, eggs, strength training, sleep, sun, and walking.

Because I believe animal protein is the foundation.

But how you structure it determines your results.

You can eat low calorie, keto or Carnivore and still struggle to lose body fat.

That’s why I created KARNIVORE—a protein-first, personalized approach designed to help you preserve muscle, support your metabolism, and create the conditions for YOUR body to access stored body fat.

Because fat loss isn’t about learning how to eat as little as possible.

It’s about learning how to eat strategically.

Protein.
Dietary fat.
Meal timing.
Ketosis.
Fasting.
Strength training.
Metabolic flexibility.

The goal isn’t simply to eat meat or eat less.

It’s to learn how to make Carnivore work for YOUR body, YOUR metabolism, and YOUR goals.

👇 Comment KICKSTART and I’ll send you my KARNIVORE Reset—the framework I use with clients to stop chronic dieting, prioritize protein, and create a personalized strategy for fat loss.

08/31/2026

What bothers me most about the Carnivore Diet as a Nutritionist …

…isn’t the meat.

It’s how much people have been taught to fear it.

Fear red meat.
Fear saturated fat.
Fear cholesterol.
Fear eating “too much” protein.

And somehow, we’re still told that the answer to metabolic health and fat loss is to eat less and restrict more.

They lied.

🥩 Red meat is one of the most nutrient-dense foods you can eat.

💪 Protein is not something you need to fear when trying to lose body fat. It provides the amino acids your body needs to build and preserve muscle and is incredibly satiating.

❤️ Cholesterol is far more complicated than “eat cholesterol → get heart disease.”

And no, I’m not saying everyone has to eat only steak. Nothing is going to give you more nutrition per bite than nutrient-dense animal foods.

And honestly… a steak is a lot more satisfying than a nutrient-void salad.

I’m saying we need to stop being afraid of real, nutrient-dense animal foods.

I know this because I used to teach the conventional approach.

Before becoming a holistic nutritionist, I worked in pharmaceutical sales educating physicians about diabetes and cardiovascular medications.

When my own health started declining, I started questioning what I had been taught.

I researched.
I went back to school for holistic nutrition.
I changed how I ate.

Seven years ago, I went Carnivore lost 40 pounds, maintained that loss, built strength, and completely changed the way I think about nutrition.

For many just Eating Carnivore isn’t the same as structuring Carnivore for fat loss. You need to create the conditions in YOUR body to burn stored body fat.

That’s where protein, dietary fat, meal timing, ketosis, fasting, strength training and metabolic flexibility come into play.

That’s the foundation of KARNIVORE.

A framework for learning how to use Carnivore strategically around YOUR body, YOUR metabolism, and YOUR fat-loss goals.

Because you don’t need to be more afraid of real food.

👇 Comment KICKSTART and I’ll send you the KARNIVORE framework I use to help clients stop chronic dieting, prioritize protein, and create a strategy for sustai

08/30/2026

Wouldn’t it be amazing if there were a way to eat that actually nourished your body, kept you satisfied, and helped you lose body fat?

There is. 🥩

A well-structured Carnivore diet prioritizes animal protein and nutrient-dense foods, making it easier to stay satisfied while supporting muscle and pursuing fat loss.

Because here’s the problem with traditional dieting:

Hunger always wins.

You can have all the willpower in the world, but if you’re constantly restricting food and fighting hunger, eventually your biology wins.

And even when the scale goes down, you may be losing muscle along with fat.

Then you go back to eating normally, regain the weight, and can end up with more body fat and less muscle than when you started.

That’s the cycle to break.

Eating low-calorie, keto, or even Carnivore doesn’t automatically mean you’re losing stored body fat unless insulin is low.

How you structure it matters.

Carnivore can make it easier to prioritize nutrient-dense foods and get the protein your body needs to build and preserve muscle—while creating the conditions to access stored body fat.

The framework starts with:

🥩 Nutrient-dense animal protein
💪 Enough protein to preserve muscle
🔥 Creating the conditions to access stored body fat

Because fat loss isn’t about learning to eat as little as possible. It’s about learning to eat strategically.

🥩 Protein
🧈 Dietary fat
⏰ Meal timing
🔥 Ketosis
⏳ Fasting
💪 Strength training
⚡ Metabolic flexibility

These pieces matter—and understanding your individual response allows you to personalize the strategy.

That’s KARNIVORE.

A protein-first approach to Carnivore and ketosis designed to pursue fat loss while prioritizing muscle, satiety, energy, and metabolic health.

If you’ve tried calorie counting, keto, fasting, low-carb, or Carnivore and you’re still stuck…

You don’t need another generic meal plan. You need a strategy built around YOU.

👇 Comment KICKSTART and I’ll send you the KARNIVORE framework I use to help clients personalize their approach to fat loss.

In the Buff Wellness

09/08/2026

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09/06/2026

09/05/2026

09/04/2026

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