Eat Well Buffalo

06/15/2026

Empower your health and happiness by cooking at home! 💚 Eat Well Buffalo was thrilled to spot this inspiring poster at the Buffalo airport, promoting a movement that can transform your life! Did you know (according to one of the speakers at the Culinary Medicine Conference) that a staggering 70% of excess salt in our diets comes from food not cooked at home? 🤯 Just like in the Blue Zones, cooking at home can bring your family closer, boost your well-being, and even save you money! So, let's make a change for the better - COOK MORE AT HOME and open up a world of flavors and benefits!

06/12/2026

We are still cooling down from an incredible experience in New Orleans! While attending the Health meets Food: Culinary Medicine Conference, we took a hot but highly informative tour of the Soil to Supper community food system.Seeing how they connect urban agriculture to neighborhood health was the perfect real-world example of culinary medicine in practice. What made it even better is knowing that this exact same movement is happening right now back home in Buffalo! Cities everywhere are proving that fresh, local food is the key to community wellness.Thank you so much to the Soil to Supper team for the unforgettable tour and for the vital work you do to nourish your city! 💚

06/10/2026

Thrilled to be in New Orleans for the 12th Annual Health Meets Food: The 2026 Culinary Medical Conference which starts tomorrow. Lots to learn and love meeting other attendees who are passionate about learning, sharing and updating nutritional knowledge and their culinary skills. More to come! 💚💚

06/07/2026

Embracing the power of family connection is the secret to a longer, happier life! 🌟 Just like the people in the Blue Zones, who live 10 years longer, we can create our own path to longevity by prioritizing loved ones.

Our monthly family Zoom calls bring together our 95-year-old Mom, Shirley, with children, grandchildren, great-grandchildren, and even furry friends from coast to coast! 🌎

By nurturing these deep connections, we cultivate laughter, joy, and a sense of belonging that transcends time and distance. At Eat Well Buffalo, we believe that putting family first and investing in quality time together - whether through dinner gatherings, vacations, or virtual meetups - is the key to a life filled with happiness, health, and maybe even 100 birthdays! 🎉

05/29/2026

Eat Well Buffalo extends a huge thank you to BPPN for coordinating the “May All Babies Thrive: Tiny Feet. Big Futures” event, bringing together community leaders, healthcare advocates, and partners to raise awareness about maternal and infant health.

Topics included:
➡️ Infant nutrition
👶 Breastfeeding education & Baby Cafe
💤 Safe Sleep ABC guidelines
➡️ Family support resources

Every baby deserves a healthy start, and every family deserves support. Together, we are building healthier futures — one tiny step at a time. 💜

Thank you to everyone for making a difference and believing that thriving communities begin with healthy families. Supporting mothers and babies means supporting the future of Buffalo itself.

05/27/2026

Embracing the essence of Blue Zone living on Memorial Day weekend with loved ones! Despite the gloomy weather, our hearts were filled with joy, connection, and laughter as we shared delicious meals, explored nature through hiking and kayaking, and celebrated the beauty of movement. Family is the anchor of life, providing purpose and unity across generations. Life is truly a gift when shared with those who matter most! 🌞💕

05/22/2026

Get ready to be inspired! 🌟 EWB is thrilled to join forces with Sue and Ciara to bring George and Eleni Karamalis back to in Buffalo this October 2026! Together, we'll ignite a movement that celebrates the transformative power of cooking, connection, and healthy living - building a vibrant community that thrives on food, education, and shared experiences. 🌈 Can't wait for an unforgettable event that radiates community, health , and wellness! 💖

05/21/2026

So so excited to be bringing George and Eleni back to HER Kitchen from Ikaria Greece!! It’s life changing🤗Hope to see you there. 💚💚💚

05/05/2026

What an incredible night at the Buffalo Blue Zones Event with Eat Well Buffalo last Thursday at HER Kitchen on Hertel Avenue in Buffalo! 🌟 I'm so grateful to everyone who joined us and I hope you left feeling as inspired as I did! We created three delicious Blue Zone Recipes together - an appetizer, main dish, and dessert - and explored how to live a vibrant, healthy life right here in Buffalo! 💚 It's not about escaping our city, but about transforming our surroundings and habits to thrive. 🌈 Buffalo already shines in so many ways - our stunning summers, amazing sports teams, beautiful parks, and most importantly, our incredible community spirit! 🌟 The City of Good Neighbors truly says it all. 🙏 I hope you felt empowered, not overwhelmed, and realized that you don't need to live in Ikaria to live a long, healthy, and happy life! 🌟 A huge thank you to Sue and Ciara for sharing their stunning kitchen with us - it was the perfect setting for an unforgettable evening! 💕 Thanks again, everyone! 🙏

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05/01/2026