OWM Integrative Wellness

08/24/2026

The basics are still some of the most powerful medicine we have.

1. Protect your Sleep
2. Don’t make fast food a habit
3. Limit Alcohol
4. Exercise
5. Detox

There will always be new protocol, supplements, devices, or trends. But health is built quietly, through the things you do every day.

Start there and watch how you feel.

08/19/2026

A pause with purpose.

Hyperbaric oxygen therapy creates a pressurized, oxygen-rich environment designed to support recovery, regeneration, and the body’s natural healing processes.

For athletes. For recovery. For periods when energy feels lower, healing feels slower, or your body simply needs more support.

An hour to disconnect, settle in, and give the body access to something remarkably simple: more oxygen.

08/03/2026

Our August Gift.

Summer is beautiful for the soul, but it can be hard on your skin.

Throughout August, experience our DermaFrac Facial Infusion for $175 (regularly $275) to help restore hydration, refresh your complexion, and repair the visible effects of summer sun, leaving your skin healthy and radiant for the season ahead.

Available through August 31.

Appointments are very limited. Reserve your treatment by clicking the link in our bio.

07/14/2026

At OWM, the goal is not simply to reduce symptoms.

It is to understand what has been missed, restore function, and help patients return to the parts of life they thought they had lost.

For some, that means walking without fear. Traveling again. Dancing at a family wedding. Playing with their grandchildren. Feeling strong enough to care about the future.

Liz’s story reflects the difference between managing a condition and truly changing a life.

Through personalized, whole-person care, our team looks beyond the diagnosis to understand the full picture and create a treatment plan designed around the individual.

Because the right care should not only help you feel better.

It should help you live again.

Individual results may vary.

07/08/2026

One appointment does not define your health.

Your body changes daily.
Your energy shifts.
Your stress load changes.
Your hormones, inflammation, sleep, recovery, and resilience are constantly in motion.

So why should your care be built around a single snapshot?

Optimal Life was created for those who want their health to be understood over time, not rushed in one visit.

Through physician-guided insight, advanced testing, personalized planning, and ongoing support, Optimal Life helps monitor the patterns that shape how you feel, function, and age.

Not reactive care.
Not occasional check-ins.
A higher standard for the life you are actually living.

Call OWM to inquire about Optimal Life.

07/07/2026

Schedule a complimentary tour of our historic home, reimagined for modern wellness.

Set inside the restored Orin Foster House on Delaware Avenue, OWM was created to feel unlike a traditional medical space. Once connected to Buffalo’s early medical history, the home has been carefully brought back to life by Dr. Leonard Kaplan and Beth Kaplan as a center for integrative, regenerative, and preventive care.

Every room was designed with intention: calm, restorative, and deeply personal.

For those curious about OWM and the services we offer, we invite you to schedule a complimentary tour of the center.

Come see the space. Ask questions. Explore what wellness can feel like here.

Call us to schedule your private tour.
716.626.6301

07/06/2026

Not quite ready for PRP hair restoration? Start here.

For thinning, shedding, or slower growth, Nutrafol offers a simple way to begin supporting hair health from within.

At OWM, we offer advanced regenerative treatments like PRP hair restoration, but for patients who want to begin with daily internal support, Nutrafol may be a thoughtful first step.

Now available at OWM Integrative Wellness.

Ask us about Nutrafol at your next visit, or stop in to purchase through our office.

06/30/2026

Pain changes how you live.

You stop taking the stairs. You avoid certain workouts. You sleep differently. You move carefully. Over time, your world gets smaller around the joint that no longer feels strong.

Prolotherapy is designed for patients dealing with joint pain, instability, old injuries, tendon or ligament weakness, chronic sprains, or pain that keeps returning with movement.

Using ultrasound guidance, treatment targets the weakened structures that help support the joint, with the goal of improving stability and helping you move with more confidence again.

You don’t have to keep adjusting your life around pain. A consultation at OWM can help determine whether prolotherapy is right for you.

06/14/2026

06/14/2026

4 weeks ago I reinjured my hip labrum that I successfully treated with a PRP injection 7 years ago. The pain was so intense that I feared I wouldn’t be able to run again. It’s been 4 weeks after I repeated my own PRP injection and I’m back to running my typical 8 miles. My hip injection video: https://youtu.be/892P_9zpTxU