07/29/2026
Many women are told that bladder leakage, pelvic pain, pressure, or core weakness are “just part of being a woman” or “just part of having babies.” But common does not always mean normal. Leaking when you sneeze or exercise, pain during intimacy, pelvic heaviness, abdominal doming, and difficulty returning to exercise may be signs that your body needs additional support. Pelvic floor physical therapy can help women better understand their symptoms and support bladder control, core function, movement, and postpartum recovery.
You deserve answers, not embarrassment.🤗
