Hot Springs Aqua Yoga

08/31/2026

And just like that we're in the middle of harvest! Everywhere we look, there are green chop operations and grain turning to gold. But, let's look past the physical for a minute and see how our minds and hearts can benefit from the seeds of effort sown by each of us earlier in the year. It's a little different process, but much the same. Water yoga harnesses the fluid element to deeply enrich the inner terrain, turning the practice into an effortless cultivation of a bountiful spiritual harvest. 🍁

07/31/2026

It's hot and smoky August again! August is the month prepping us for harvest - soon we'll be enjoying those berries and peaches and veggies! It's all temporary, change is constant. See the August Calendar at Hot Springs Aqua Yoga Group and come see us in the water soon!

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07/15/2026

Just a little reminder that Hot Springs AquaYoga will be including a Sound Bath on Friday, July 17 (in just a few days!!) following aqua yoga practice. There will be no extra charge (to attending yogis) for this wonderful offering and it will be conducted by Barbara Zago and Karen Roberts. This is a unique opportunity to take part in the magnified power of sound accompanied by the healing mineral water at Banbury Hot Springs. Tips welcomed.

Also - we are still offering discounted punch cards through July! $100 for a 10-punch card - limit 2 per person (regular price is $120).

See you in the water! 💦

05/31/2026

June is a season; a season of peak vitality, illumination and spiritual abundance. Dominated by the Summer Solstice, this period represents the longest day of light, encouraging us to shed old shadows, cultivate inward growth, and bask in the full manifestation of our goals. Like the blossoming rose (June's flower), this month invites us to peel back layers of our consciousness, embrace our authentic power, and bloom in new and lasting ways.
See you in the water! 💦

05/18/2026

Hey'all Yogis!

Banbury is re-surfacing their pool on Wednesday (May 20th). There will be NO class that day!

See you Friday morning! 💦

05/01/2026

May is here and there are a few special things to be part of in addition to our wonderful classes:

💦Beth will be leading the Monday Morning Mediation following aqua yoga practice on the 4th

💦Sound Healing Session after water yoga on May13th. (We will do a 50 minute practice with a short break, then approximately a 20 to 30 minute Sound Healing offered by Barb Zago and Karen Roberts at no charge to our yogis.

Thank you ladies for sharing your gifts!

Why Sound Healing?
A few of the benefits listed below are from Barbara Zago

Reduced stress, enhanced sleep, increased energy, balanced nervous system, pain reduction, improved body functioning, slower heart rate, slower breathing and brain activity, balanced hemispheres of the brain, improved overall health and well being (spiking of nitric oxide to improve well being).

What's not to love! 💗