GRACE wellness

06/02/2026

Michelle Ivey, Front Desk

If you have followed Bethany for the last 20 years, chances are you already know and love Michelle Ivey. Michelle has been a steady, familiar face through so many seasons and is the kind of person who always shows up organized, dependable, and ready to help wherever needed.

At Grace Wellness, Michelle helps keep things running smoothly while making patients feel welcomed and cared for from the moment they walk through the door. She has a calm, steady presence, a servant heart, and somehow always seems to know exactly what needs to happen next before anyone else does.

06/02/2026

Rachel Cannon, Billing Support

Rachel Cannon is the quiet force behind the scenes at Grace Wellness who shows up, works hard, smiles through the day, and somehow keeps things moving without ever asking for attention. She is the definition of dependable. No drama, no fuss, just steady, kind, and always willing to jump in wherever needed.

If something needs to get done, Rachel is already on it with a pleasant attitude and the kind of calm energy every office secretly wishes they could bottle. She may be quiet, but make no mistake, she is an important part of the Grace Wellness machine and one of those people who makes the day better just by being in it.

Away from work, Rachel is a proud mom to one daughter and brings that same caring, patient heart into everything she does.

06/01/2026

Kim Kelley: Front Desk

Kim Kelley has been part of the Grace Wellness family for 3 years, and if organization were an Olympic sport, she would absolutely medal. She keeps things moving, schedules straight, and somehow manages to make chaos look calm while smiling through it all.

Kim has a heart for patients of all ages and is the kind of person who remembers your name, checks on how you are doing, and somehow makes everyone feel a little more at ease the moment they walk through the door. Equal parts organized, dependable, kind, and quietly running the show, Kim is one of those people who simply makes everything better.

She is patient, compassionate, and always willing to jump in wherever needed, making hard days easier and busy days smoother. Around Grace Wellness, Kim is known for her warm smile, steady presence, and gift for keeping things on track while making patients feel cared for.

06/01/2026

Rachel Cross, Office Coordinator

Rachel Cross has been holding Grace Wellness together since the doors first opened and, honestly, we are not entirely sure the building functions without her. If there is a question, a crisis, a scheduling mystery, a printer rebellion, or someone wandering around saying, “Does anybody know…?” the answer is usually, “Go ask Rachel.”

She is the unofficial mayor of Grace Wellness, armed with a smile, a kind word, and enough patience to survive all of us on our busiest days. Equal parts office coordinator, therapist, organizer, and miracle worker, Rachel somehow keeps the chaos moving while making everyone feel welcome and cared for.

Outside of work, Rachel enters her second personality: full Disney enthusiast. Like… if pixie dust were a person. She also casually happens to be a master piano player because apparently keeping an entire clinic functioning was not enough talent for one person.

Most importantly, Rachel is mom to three amazing kids and somehow still shows up every day smiling.

05/31/2026

Something exciting is happening next week at Grace Wellness.

Before we move into our new location, we're taking time to celebrate the people who make everything we do possible.

The smiling faces who greet you.
The voices who answer your calls.
The team members who schedule appointments, solve problems, support patients, and keep things running smoothly behind the scenes.

Over the next week, we'll be introducing 7 incredible team members who are the heart of Grace Wellness.

We couldn't do this without them.

Can you guess who might be featured first on Monday?

Drop a comment below and help us show some love to the team that serves our patients every day. ❤️

05/30/2026

The conversation around GLP medications needs to go deeper. 👇

At Grace Wellness, we see it every day. Women who are doing everything "right" and still feel like their body is working against them. Inflammation. Fatigue. Hormones out of balance. Metabolism stuck.

GLPs may be part of the answer. But they are a tool, not the whole picture.

Our approach goes beyond the prescription. Want to understand what's really going on in your body?

🎙️ Christy and Bethany break it all down in this week's Podcast episode - Beyond the Scale: The Hidden Benefits of GLPs

▶️ YouTube: https://youtu.be/caCGTDrADGE
🎧 Spotify: https://open.spotify.com/episode/6UspMcOPaPQTuSgZaxv6Gu?si=OtJqzPo5Spyy_KA0Ry8hTA
🍎 Apple: https://podcasts.apple.com/us/podcast/grit-and-grace/id1845677379?i=1000770304609

Podcast Episode · Grit And Grace · May 30 · 23m

05/29/2026

Health isn't built in a doctor's office.

It's built in the daily choices:
Getting enough sleep.
Moving your body.
Managing stress.
Eating protein.
Taking time to recover.

Small choices. Repeated consistently.

Which one are you working on right now?

05/28/2026

Most people are not struggling because they lack discipline.
They’re struggling because they’ve been given incomplete information.

Weight loss is more than eating less and doing more cardio.
Hormones matter. Sleep matters. Stress matters. Muscle matters. Metabolism matters.

At Grace Wellness, we focus on finding the root cause and not just masking symptoms or handing out another generic plan.

Which myth have you believed before? 👇

05/27/2026

Getting older does not mean slowing down.
It means protecting your strength, prioritizing your health, and continuing to show up for the life you want to live.

At Grace Wellness, we believe health isn’t about chasing perfection. It’s about building energy, resilience, confidence, and independence at every stage of life.

Tell us in the comments:
What is one thing you do to stay healthy as you age?
Walking? Strength training? Pickleball? Gardening? Keeping up with grandkids?

We’d love to celebrate with you today.

Move with purpose. Live with grace.

05/26/2026

Inflammation affects more than pain.
It can impact energy, recovery, metabolism, hormones, sleep, immune health, and how you feel day to day.

At Grace Wellness, we do not chase symptoms, we look for what may be driving them.

Peptides can be one tool in a bigger strategy that may include nutrition, hormone optimization, regenerative therapies, supplementation, IV support, and testing to create a personalized plan.

Our goal is not a quick fix.
Our goal is helping your body recover, adapt, and function well for the long term.

If you have been feeling “off” and cannot figure out why, it may be time to look deeper.