On Point Physical Therapy

On Point Physical Therapy Brandon Adkison PT, DPT, Cert. DN, Cert. Brandon’s philosophy is simple: treat the person, not just the symptoms!

BRM

Owner / Physical Therapist
[email protected]

Brandon Adkison, founder of On Point Physical Therapy, is an East Texas native.

05/28/2026

Patient success stories like this are why we love what we do!

Thank you for sharing your testimony Christine💪🏻

Happy Memorial Day from On Point Physical Therapy🇺🇸
05/25/2026

Happy Memorial Day from On Point Physical Therapy🇺🇸

05/22/2026

Slouching isn’t just a habit, it’s often a strength issue.

Core muscles support your spine and help maintain upright posture throughout the day. Strengthening the core can reduce fatigue, neck tension, and postural strain, especially for desk workers.

Using kinesiotape as a kinesthetic reminder can also be a helpful tool to promote posture awareness and encourage proper muscle engagement throughout the day.

Want to lift heavier, run faster, or move better?Your core transfers force between your upper and lower body.A strong co...
05/18/2026

Want to lift heavier, run faster, or move better?

Your core transfers force between your upper and lower body.

A strong core =
✔️ better balance
✔️ improved power
✔️ more efficient movement
✔️ lower injury risk

Performance starts at the center.

05/16/2026

If crunches are your only core exercise… we need to talk.

True core strength is about stability and control, not just flexion.

Exercises that train your core to resist movement (anti-extension, anti-rotation, balance) better prepare your body for daily demands & sports.

05/15/2026

Back pain isn’t always a “back” problem.

Weak core muscles can place extra stress on your spine, joints, & discs.

Proper core strengthening improves spinal support, reduces strain, and helps prevent flare-ups.. especially when paired with correct movement patterns.

05/08/2026

You use your core more than you realize.

✔️ Getting out of bed
✔️ Lifting kids or groceries
✔️ Sitting at your desk
✔️ Walking, running, reaching

A strong core helps you move efficiently and pain-free — not just in the gym, but in real life.

05/04/2026

Core strength isn’t about six-pack abs.

Your core includes deep muscles that stabilize your spine, protect your back, and support every movement you make.

When your core is weak, other areas compensate — leading to pain, poor posture, and injury.

Strong core = strong foundation.

04/27/2026

Pulled a hamstring? Here’s how physical therapy gets you back on track 💪

💥 Phase 1 – Acute:
Reduce pain, inflammation, & protect the muscle while beginning gentle motion.
-Dry needing, electrical stimulation, manual therapy
⭐️Early intervention is KEY to interrupt the inflammation process.

💪 Phase 2 – Subacute:
Restore flexibility & rebuild strength with controlled stretching & activation work.

🏃‍♂️ Phase 3 – Return-to-Sport:
Eccentric training & sport-specific drills help you regain full power & confidence.

The best prevention is consistent strength balance, proper warm-ups, & eccentric training.

Address

125 E. Main Street
Bullard, TX
75757

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 4pm
Thursday 8am - 6pm
Friday 7am - 12am

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