RespirOspace

RespirOspace Breathwork & mindfulness for real recovery. Helping you find freedom from addiction — without white-knuckling it. Certified facilitator. Ready to learn more?

Sobriety doesn’t have to be a struggle you face alone. RADT | 800hr TT 🌬️💫💪🏽 DM me — let’s talk As I struggled with chronic health issues as a musician and restaurateur, I researched biohacking techniques I could use to improve my health. Experimenting on myself over time, I found that the most effective tool was breathwork -- a type of controlled hyperventilation which uses deep breathing pattern

s to affect physical changes in the body. After experiencing my own personal transformation through breathwork and cold immersion, I founded respirOspace to share my knowledge and guide others along their healing journey. In a variety of group and individual classes, I offer sincere, personalized support, partnering with each person to uncover what works for them and building practices that help them achieve their goals. Visit my website to book your first session or join me for my monthly Free Breathwork Sunday class to begin retraining your nervous system and reconnecting with your true self.

06/20/2026

“Stop being ashamed of your humanity. Stop denying your divinity. Open to all of it…” – Ram Dass 💫

Last month, we opened the portal. 🌕 Tonight, we go deeper. 🌀

Join .sound and for our second breathwork session at .co in Venice — a sacred space where people are remembering how to feel, to release, to return to what’s always been within.
To be free is to tune in to all the channels, simultaneously. The grief. The joy. The chaos. The peace. It’s all here. And so are we. 🫁✨
8 PM.

Lotus Moon. Let’s breathe. Let’s feel. Let’s remember.

06/19/2026

🧠🚨Combining BrainTap with an infrared sauna can create a powerful wellness synergy, enhancing relaxation, focus, and overall health. Here’s how they complement each other:

🌀1. Deeper Relaxation:
The gentle warmth of the infrared sauna soothes the body, while BrainTap’s audio and light technology calms the mind. Together, they create a full-body experience that melts away stress and promotes deep relaxation.

🌀2. Enhanced Detoxification:
Infrared saunas help the body release toxins through sweat. Pairing this with BrainTap’s guided meditations can support mental clarity and emotional detox, leaving you feeling lighter physically and mentally.

🌀3. Improved Focus and Recovery:
While the sauna boosts circulation and muscle recovery, BrainTap’s brainwave training enhances focus and rewires the mind for resilience and peak performance.

🌀4. Optimized Brain and Body Synergy:
The warmth of the sauna primes your nervous system, making you more receptive to the brainwave entrainment from BrainTap. This combination can deepen meditative states and promote healing at multiple levels.

Try starting with a 20-30 minute infrared sauna session while using BrainTap’s mindfulness programs, and tailor it to your wellness goals—whether for relaxation, creativity, or energy.

06/17/2026

“We all want progress. But progress means getting nearer to the place where you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; in that case the man who turns back soonest is the most progressive man.”
—C.S. Lewis

06/17/2026

My electric kettle has bright blue LED lights when it’s on—but with my Raw Optics blue blockers, it looks completely off. That’s how powerful they are at blocking blue light ❌👓.

Less blue light at night 👀 means lower cortisol 😌 and more melatonin 😴 for better sleep.

And while you’re at it, put your daytime sunglasses out of reach and only use them when absolutely necessary ☀️👀.

Head to my bio, click the Linktree, and grab a pair for yourself! 🔗🛍️

06/16/2026

“Family that plunges together, stays together” 🧊💙

Building bonds, boosting health, and making memories—one cold plunge at a time.
When we do uncomfortable things together, we grow together. Stepping into that cold water isn’t just about the physical benefits—it’s about connection, trust, and showing up for each other. It’s where shared challenges turn into shared victories.

Building strong bonds means creating moments that last. Whether it’s laughter, deep breaths, or a little bit of shivering, these are the memories you’ll carry forward. And the health boost? That’s just the cherry on top. Mind, body, and relationships—all getting stronger together.
So grab your crew, take the plunge, and remember: it’s not just about the cold. It’s about the connection.

.socialclub

06/12/2026

Breathwork is one way to regulate your nervous system. This is another.

This is .tech , a vagus nerve stimulator.
You wear it on your neck and it sends gentle electrical signals to help activate your parasympathetic system—your “rest and digest” state.

That nerve controls things like heart rate, breathing, and stress response.

Used it consistently before bed…
and it started showing up where it matters:

✅Better sleep
✅Better recovery
✅Lower resting heart rate

Simple tool. Real data.

If you’re working on regulation, this is worth looking into.
Send me a DM if you’re interested in trying one. Or use the link in my bio to get my discount. Use code: RESPIROSPACE at check out.





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Olive
Burbank, CA
91506

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11:30am - 3pm

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