PerformaX Physical Therapy

PerformaX Physical Therapy Welcome to Performax Elite! 🏥 We're a leading Physical Therapy, Golf, and Wellness Center located in beautiful Burbank, CA.

Call us at (818) 452-0270 to request an appointment today!

Back pain can slow you down and make everyday activities feel harder than they should. Our latest newsletter explores ho...
09/02/2026

Back pain can slow you down and make everyday activities feel harder than they should. Our latest newsletter explores how physical therapy can help address the factors contributing to back pain while improving strength, mobility, and movement. With a personalized approach, you can work toward reducing discomfort and getting back to the activities that matter most. Read the full newsletter to discover how physical therapy can help you move beyond back pain! 💪

https://pmxpt.com/newsletter/back-pain-slowing-you-down-physical-therapy-can-help/?utm_source=newsletter&utm_medium=social

💆 The way you sit, stand, and move throughout the day can have a major impact on your neck and shoulder health. Our late...
08/04/2026

💆 The way you sit, stand, and move throughout the day can have a major impact on your neck and shoulder health. Our latest newsletter explores how poor posture, prolonged sitting, and habits like hunching over a desk or screen can contribute to muscle tension, stiffness, and ongoing neck and shoulder pain.

You'll learn how improving posture, strengthening supportive muscles, and incorporating healthy movement habits can help reduce discomfort and improve your overall function. Don't let poor posture continue to affect your daily life. Read the full article to discover how better posture can support a healthier, more comfortable neck and shoulders! 💙

https://pmxpt.com/newsletter/how-posture-affects-neck-and-shoulder-health/?utm_source=newsletter&utm_medium=social

🦴 Hip pain can come from more places than you might expect, and figuring out the source is the key to finding real, last...
07/01/2026

🦴 Hip pain can come from more places than you might expect, and figuring out the source is the key to finding real, lasting relief. Our newest newsletter walks through the most common causes of hip pain, from muscle imbalances and bursitis to labral issues, and explains exactly how physical therapy can address each one with a personalized, hands-on approach.

You do not have to just push through it or rely on pain medication to get by. Check out the full newsletter and find out what we can do to help you move better and feel better!

👉 https://pmxpt.com/newsletter/common-sources-of-hip-pain-and-what-we-can-do-about-them/&utm_source=newsletter&utm_medium=social

🩺 Pain can come from many different sources, and understanding the root cause is one of the most important steps toward ...
06/02/2026

🩺 Pain can come from many different sources, and understanding the root cause is one of the most important steps toward lasting relief. This latest newsletter from PerformanX Elite Physical Therapy explores how physical therapy helps identify the true origins of pain, whether it stems from injury, muscle imbalance, posture, joint dysfunction, or movement patterns. By addressing the underlying cause instead of just the symptoms, personalized treatment can help improve mobility, reduce discomfort, and support long-term recovery. If you’ve been dealing with ongoing pain and want answers that lead to real results, this is a must-read! 💙

https://pmxpt.com/newsletter/determining-the-origins-of-your-pain/?utm_source=newsletter&utm_medium=social

💪 Injuries don’t always need surgery, and that’s exactly what this month’s newsletter from PerformaX Elite Physical Ther...
05/05/2026

💪 Injuries don’t always need surgery, and that’s exactly what this month’s newsletter from PerformaX Elite Physical Therapy highlights. It explains how a proactive Physical Therapy approach can help athletes recover from sports-related injuries while also addressing root causes, such as movement imbalances, overuse, and improper mechanics, before they become serious enough to require surgical intervention. By focusing on strength, mobility, and proper rehab early, many athletes can return to sport safely and avoid long-term complications 😊

The key message is simple: early treatment matters. Physical Therapy helps reduce pain, restore function, and guide a safe return to activity so you can stay in the game longer and stronger.

Read the full newsletter and learn how to protect your body and performance:
https://pmxpt.com/newsletter/the-role-physical-therapy-plays-in-preventing-surgery-for-sports-related-injuries/?utm_source=newsletter&utm_medium=social

Knee pain can make everyday movements like walking, bending, or exercising uncomfortable, but the right care can help yo...
04/02/2026

Knee pain can make everyday movements like walking, bending, or exercising uncomfortable, but the right care can help you move with confidence again. 🦵 In the latest newsletter from PMX Physical Therapy, learn how physical therapy helps relieve knee pain by improving strength, flexibility, and joint stability through personalized treatment plans. With targeted exercises, manual therapy, and movement training, PT addresses the root cause of pain and supports long-term recovery so you can stay active.

Read the full newsletter and take the first step toward pain-free movement today:
https://pmxpt.com/newsletter/physical-therapy-can-help-you-resolve-unwanted-knee-pain/?utm_source=newsletter&utm_medium=social

Shoulder pain from a rotator cuff injury can make lifting, reaching, and daily activities difficult, but Physical Therap...
03/03/2026

Shoulder pain from a rotator cuff injury can make lifting, reaching, and daily activities difficult, but Physical Therapy can help restore strength and mobility. PerformaxElite Physical Therapy’s latest newsletter explains how targeted exercises, manual therapy, and personalized treatment plans can reduce pain and support a full recovery. You’ll also find the Exercise of the Month, Shoulder External Rotation, plus helpful wellness tips to keep your shoulders strong and healthy. Take the first step toward reclaiming pain free movement and getting back to the activities you love. 💪

Read the full newsletter and start your recovery today:
https://pmxpt.com/newsletter/how-physical-therapy-can-help-with-rotator-cuff-injuries/?utm_source=newsletter&utm_medium=social

Lower back pain and sciatica are often confused, but treating them correctly starts with understanding what’s really cau...
02/03/2026

Lower back pain and sciatica are often confused, but treating them correctly starts with understanding what’s really causing your pain. In our latest newsletter, we break down the key differences, common symptoms, and how physical therapy can help you find lasting relief.

Check it out here today: https://pmxpt.com/newsletter/the-difference-between-back-pain-and-sciatica/

If pain has been holding you back, this is a must-read!

Address

Across From Disney Studios, 2001 W. Alameda Avenue
Burbank, CA
91506

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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