Sugarcane Yoga

Sugarcane Yoga sugarcane yoga specializes in private yoga instruction, corporate yoga programs, and events.

08/29/2026

Listen to the sound of the pouring rain. What a gift. What a relief. This won't be enough to dampen all the fires we've had in Washington, but we need every single drop.

08/28/2026

Upcoming workshops and trainings Aya Yoga Oasis | Burien, WA

Myofascial Release Posture Reset, September 19

Building Better Balance, October 18

Myofascial Release Full Body Rollout, December 13

*Save the date 200 Hour Vinyasa Teacher Training September 2027*

07/16/2026

Pause, and listen to the sounds of rain and thunder...

Late 20s punk rock Meagan has some things to say about the hat, but late 40s perimenopausal Meagan doesn't give a sh*t, ...
07/12/2026

Late 20s punk rock Meagan has some things to say about the hat, but late 40s perimenopausal Meagan doesn't give a sh*t, so here we are 🤷🏼‍♀️😅

"I hate sports""I'm not good at running""I'll never be able to to do xyz""My yoga practice isn't serious because I don't...
07/08/2026

"I hate sports"

"I'm not good at running"

"I'll never be able to to do xyz"

"My yoga practice isn't serious because I don't do it every day"

"I don't fit in here because I'm not... (Young enough, skinny enough, rich enough, popular enough, etc etc etc)"

If any of these sound familiar, you're in good company. They sound familiar to me because I've felt each of them.

Last fall I started running on an elliptical machine twice a week. I started for a number of reasons; perimenopause and my dad's passing from diabetes and heart related complications were two of the biggest motivators.

Recently while running- breath deep, heart rate elevated, and oh so sweaty- I started thinking about these stories we tell ourselves. How many of these were even our stories to begin with? How many were told to us when we were younger? How have these stories woven their way into our current state of being?

As it turns out I do, in fact, like physical activity. Enough that I've made a career out of it for the last decade of my life. It may seem like a no brainier coming from a yoga teacher but I think my Physical Education teachers from junior high would be surprised to hear that I run voluntarily. They didn't think I was "good" at running either. They told me exactly what they thought of my physical capabilities.

I hated gym class, and looking back on it now I can see why. I wasn't supported by the folks who were supposed to be leaders. The coaches were mean. The students competitive. The approach all or nothing. Performance based on popularity and privilege.

A true coaches job is to empower and encourage, not stigmatize or shame, or deride. A true leader meets you where you are with grace, and helps you along the way.
Cont'd in comments...

Legs up the Wall hits different 29 stories up on a rooftop deck in downtown Seattle.
05/24/2026

Legs up the Wall hits different 29 stories up on a rooftop deck in downtown Seattle.

05/21/2026

In today's business environment, attracting and retaining the most qualified employees is one of the biggest challenges a business faces. How can your company stand out from the rest? You can offer your employees a true benefit: enhanced mental focus and physical well-being.

Benefits of corporate wellness programs are plentiful:

Maximize your valuable time with on-site yoga and meditation classes that reduce stress and increase productivity.

Promote an environment that encourages well-being.

Invite calm and clarity into your workday to better handle stress and challenges.

Increase community in the workplace through wellness activities such as group classes, retreats, and seminars.

Onsite yoga programs are designed for your team's needs. Try weekly classes, half or full day special events, or private sessions.

Learn more about our corporate wellness programs; click to download a list of our comprehensive corporate offerings at sugarcaneyoga.com/corporate

Sugarcane Yoga has worked with the following companies providing corporate yoga classes and events: Add3, Avalara, Apple, Exos for Google, Howard S Wright, Linux Foundation, Perkins Coie, Samsung, Seattle Children’s Hospital.

05/15/2026

Outdoor classes and events are starting to make an appearance on the schedule!

Whether you are looking to book a private event for a group or residential community, seeking free classes, wishing for that last spot for a women's day retreat, or simply want to join in for some good movement and great company, we have something for you.

Sign up online at www.sugarcaneyogs.com/schedule or reach out to schedule something.

05/06/2026

Saluting the sun with different variations of Sun Salutation A, Surya Namaskar A

Yoga mat, mat and chair, and seated chair salutations.

Which one is your favorite? I love them all.

05/03/2026

Morning meditation.

Dog.

Sunshine.

Nature.

Coffee.

Gratitude.

What more could a girl ask for?

Address

155 SW 152nd St
Burien, WA
98166

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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