Sugarcane Yoga

Sugarcane Yoga sugarcane yoga specializes in private yoga instruction, corporate yoga programs, and events.

Legs up the Wall hits different 29 stories up on a rooftop deck in downtown Seattle.
05/24/2026

Legs up the Wall hits different 29 stories up on a rooftop deck in downtown Seattle.

05/21/2026

In today's business environment, attracting and retaining the most qualified employees is one of the biggest challenges a business faces. How can your company stand out from the rest? You can offer your employees a true benefit: enhanced mental focus and physical well-being.

Benefits of corporate wellness programs are plentiful:

Maximize your valuable time with on-site yoga and meditation classes that reduce stress and increase productivity.

Promote an environment that encourages well-being.

Invite calm and clarity into your workday to better handle stress and challenges.

Increase community in the workplace through wellness activities such as group classes, retreats, and seminars.

Onsite yoga programs are designed for your team's needs. Try weekly classes, half or full day special events, or private sessions.

Learn more about our corporate wellness programs; click to download a list of our comprehensive corporate offerings at sugarcaneyoga.com/corporate

Sugarcane Yoga has worked with the following companies providing corporate yoga classes and events: Add3, Avalara, Apple, Exos for Google, Howard S Wright, Linux Foundation, Perkins Coie, Samsung, Seattle Children’s Hospital.

05/15/2026

Outdoor classes and events are starting to make an appearance on the schedule!

Whether you are looking to book a private event for a group or residential community, seeking free classes, wishing for that last spot for a women's day retreat, or simply want to join in for some good movement and great company, we have something for you.

Sign up online at www.sugarcaneyogs.com/schedule or reach out to schedule something.

05/06/2026

Saluting the sun with different variations of Sun Salutation A, Surya Namaskar A

Yoga mat, mat and chair, and seated chair salutations.

Which one is your favorite? I love them all.

05/03/2026

Morning meditation.

Dog.

Sunshine.

Nature.

Coffee.

Gratitude.

What more could a girl ask for?

04/26/2026

What does it mean to have happy, healthy hips?

To me it means hips that can support my daily activities today and in the future.

A squat to pet my dog.

A stable foot to hip connection that enables me to move on one leg even with said dog underfoot.

Hips that flex and extend, abduct and adduct, rotate internally and externally.

Hips that connect to foot, knee, and spine actions.

Hips that can help to prevent falls, and give strength to get up off the floor.

This is the practice. Functional movements for today, and tomorrow. This is what I teach and practice.

What are you doing for hip health? You can join in my public classes or online. Group classes flow in a series over several weeks. Currently running a hip series. You can also check out my online workshop Happy Healthy Hips in the Sugarcane Yoga Online library.

04/23/2026

Outdoor yoga season is almost here...

Who's excited and ready for some outdoor yoga?

From rooftops to beaches to rivers and backyards, Sugarcane Yoga offers public and private outdoor events so you can get the most out of our limited warmer sunny days.

Stay tuned for this year's events, or contact directly at [email protected] to book your own event.

The foot bone's connected to the ankle bone.The ankle bone's connected to the leg bone.The leg bone's connected to the k...
04/16/2026

The foot bone's connected to the ankle bone.

The ankle bone's connected to the leg bone.

The leg bone's connected to the knee bone.

The knee bone's connected to the thigh bone.

The thigh bone's connected to the hip bone...

You can probably sing along to the familiar song. A little simplified, anatomically, but you get the gist. It's a concept I talk a lot about with clients- everything is connected.

Almost 20 years ago I had foot surgery. It didn't heal right, and I've been dealing with residual pain and complications ever since.

I've also had problems with my left hip for years. Chronic pain, nagging, instability and weakness. I realized that moving into more flexibility with my already flexible hips wasn't helping, and I started working on stability and strength.

I've been working the past few years to strengthen my back and my hip. Adding strength training and cardio in addition to a regular yoga practice has helped a lot.

But there was still a missing piece. Can you guess what it was?

If you guessed my foot, go ahead and pat yourself on the back.

I still needed to address the almost 20 year old injury of my foot. Why? Because it's all connected.

It felt like a little bit of a facepalm moment for me. This is literally what I do for work! Of course it goes back to my foot surgery. How did I not identify this earlier?

The thing is, when you live with an injury, or a compensatory pattern for so long, it becomes your normal. You don't even realize the ways you have learned to live around it.

My foot is why I can't hinge and feel my glutes properly fire on the left side. My foot is why I shift my left hip out to the side when I balance on one leg, and why my ankle and knee hurt when I try to correct it. My foot is why I have trouble correcting the moment patterns on my left side.

My foot is why my hip hurts.

So I've been working on retraining my foot after all this time. It's slow, and humbling, and it's the path to healing.

Con't in comments...

04/08/2026

When it takes two hours to get to Fremont from Burien...

One of my favorite parts about teaching yoga is sharing all the ways props can enhance the practice.If you are a yoga te...
02/26/2026

One of my favorite parts about teaching yoga is sharing all the ways props can enhance the practice.

If you are a yoga teacher in training, a new teacher, or a current teacher looking to learn more about how to integrate props into your yoga teaching, this workshop is for you.

Props in Asana is part of 200 hour training curriculum. We have a select few spaces available open to other teachers and teachers in training.

Feel free to reach out to me directly with questions, or to sign up online through Aya Yoga Oasis website.

Address

155 SW 152nd St
Burien, WA
98166

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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