Burien Wellness

03/02/2026

Have you lost a pet?

We have all either lost a pet or comforted someone who did. This song captures the precious moments, the loss and heartache, and the hope of meeting again one day. If you've been holding in grief, you may feel better playing this song and singing along. It is healthy to express our emotions. I hope you find this comforting. The song link is also in the comments. https://innovate8.bandcamp.com/track/out-of-the-corner-of-my-eye

09/27/2023

09/27/2023

03/09/2021

Integrity's Hypnosis For Weight Loss Class

10/10/2020

“Next time you’re in front of a mirror, take a moment to look into the eyes of the most powerful and influential person in your life. Remind that person of their many wonderful traits, skills, and abilities. Then tell her/him, “I love you, and you’ve got this.” PEV

When was the last time you faced yourself and embraced the real you? Regardless of faults, failures, and fiascos, there’s a person inside desperate for your approval, compassion, and love. Next time you face a mirror, take a few moments and love that you there.

Hypnosis, NLP, and coaching will quickly help you make these changes easier and more enjoyable. Join the next Empowered Women’s Weight Loss group and find out how you can transform your life. Integrity Coaching & Training Systems’ Empowerment groups help people build lifelong connections, a sense of community, support, friendships, and accountability in achieving their goals.

09/29/2020

Find local events on Nextdoor, the neighborhood hub.

09/20/2020

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09/19/2020

"Fight for the things that you care about. But do it in a way that will lead others to join you."
~ Ruth Bader Ginsburg ~ R.I.P.
photo credit: Sebastian Kim

09/04/2020

“It does not matter how slowly you go, as long as you don’t stop,” ~Confucius

It can be overwhelming to know you’ve got a lot of weight to lose, and it will be a long, challenging journey. Avoid comparing yourself to others, especially if it appears they’ve achieved their goal with little effort. Looks can be deceiving. All change takes effort, sometimes a lot of effort. Instead, focus on and find the power and stick-to-it-ness in your WHY. You can always keep doing what you’ve been doing with little effort, right? If you’re on a weight loss journey, you’ve got a reason. Keep that to the forefront of all your efforts.

Hypnosis will help you make these efforts and changes easier and more enjoyable. Curious? Ask me about the Empowered Women’s Weight Loss groups.

08/09/2020

WHAT CAUSES ANXITY? (CONTINUED)

Ongoing stressful life events

Anxiety conditions may develop and worsen because of one or more ongoing stressful life events. Such as:

👉painful or destructive personal and family relationships
👉financial difficulty
👉stress from school
👉work stress or job change
👉change in living arrangements
👉pregnancy and giving birth
👉major emotional shock following a stressful or traumatic event
👉verbal, sexual, physical or emotional abuse or trauma
👉death or loss of a loved one
👉ongoing negative self-talk

Help for Anxiety

Whenever you worry about what could go wrong, remember another time in your life when you thought things would go wrong, but in fact, they didn’t.

Think of a time (big or small) when you managed a challenging situation and things worked out, and everything was fine.
Then think of more of these times until you have a library of events you will think about and remember when life gets challenging.

More tomorrow…

“No amount of anxiety can change the future. No amount of regret can change the past.”~ Karen Salmansoh