Health Tips for Seniors

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Eat fatty fishFish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, s...
02/15/2025

Eat fatty fish
Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients

Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease

Limit sugary drinksSugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in t...
12/21/2024

Limit sugary drinks
Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet.

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Healthier alternatives include:

water
unsweetened teas
sparkling water
coffee

Consider Auto-Refills: Some pharmacies offer automatic refills, which can be convenient if you take medication regularly...
08/13/2024

Consider Auto-Refills: Some pharmacies offer automatic refills, which can be convenient if you take medication regularly. This ensures you never miss a dose due to forgetting to refill your prescription.

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