06/09/2026
Turn all that fitness noise off.
I tell all my clients pick 1 or 2 influncers to listen and ( ENTERTAIN YOU) and thats it.
Like clock work every day I always have somone show me a video or workout that shows some ridiculous movement stating its the new shortcut to abs, bigger chest, etc..
No thats just flashy bait, most all lifters who look good do the basics run a program and use progressive overload. Its really that simple.
βοΈ stop trying flashy, shortcut moves that will most likely injury you or give you no gains π
Stick to the basics and be PATIENT!!
One thing that always makes me laugh is seeing fitness influencers ...